Those first days back to work after having a baby can be the most difficult. But you don’t have to let your milk supply be affected by it.

I was able to continue to feed my son breastmilk for the five months I was working (before becoming a SAHM). It’s not always easy to juggle everything. But if you can do it, you know you’ll be giving your baby the very best nutrition.

That’s why the best pumping schedule for working moms is the one that you can maintain.

You will need to stick with a routine and pump often to continue to make breastmilk. But if you do this, you can continue to feed your baby for many months after you head back to work.

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

How do you maintain breastmilk while working?

The best way to maintain your breastmilk while working is to pump breastmilk throughout the day.

You can carry your breast pump along with any supplies you may need back and forth to work. Or you could even set up a breast pumping station in your office, to keep extra supplies on hand.

Speak to your boss (or HR) prior to your maternity leave to let them know you plan on pumping breastmilk at work, and you will need a private, clean space to do so.

Letting them know early will should allow them enough time to prepare a place for you.

Need some extra support when returning to work? Take the Back to Work Pumping Class to become more familiar with making the transition to pumping away from home.

Can I skip pumping at work?

If you plan to continue to feed your baby breastmilk, it is best if you don’t skip pumping during your workday.

Even if you’ve created a freezer stash during your maternity leave and use a Hakaa when breastfeeding, you will not be able to maintain your supply without pumping during the day.

Breastfeeding is based on supply and demand, and if you’re not extracting breastmilk throughout the day, your body will no longer produce it.

That being said, don’t be upset if you miss a pumping session while at work. Either wait until your next session or adjust your pumping schedule for that day. And get back on track tomorrow.

How often should a working mom pump?

Each mom’s schedule will look different depending on how often your baby eats throughout the day.

A good rule of thumb is to pump each time you would be nursing your baby at home, which could be every 2 to 3 hours.

The older your baby gets, the longer the time between sessions can be. Because your baby should be stretching out the time between breastfeeding sessions as well.

How many times should I pump in an 8-hour workday?

If you’re following the pumping schedule for working moms above, then you should pump about 4 times during your eight-hour workday.

This can take a big chunk of your time during the day, especially when you’re first starting out and getting used the pump.

However, once you catch on, you’ll be able to work while pumping. Even if it’s just small things, like responding to emails or checking voicemails.

How long should I pump while at work?

Your pumping schedule for working moms should include four pumping sessions, with each session lasting only 15 to 20 minutes. You should be using an automatic double breast to empty the breast as quickly as possible at each session.

Although your baby is more effective at completely emptying your breast of milk, the breast pump is quicker and more efficient at filling those 3-ounce bottles during each session. It doesn’t take a break to breathe or need to burp or even fall asleep in the middle of a session.

And if you’re getting between 3 and 4 ounces of breastmilk from each breast during a session, you’ll have plenty of milk to take home for your baby.

Check out how to store your breastmilk and pump parts while you’re working, so that milk makes it home safe.

How do I create a work schedule for pumping?

The best pumping schedule for working moms is the one that works well for you.

This is the pumping schedule for working moms I personally used for my little one after returning to work:

4:45 am: Breastfeed and use the Hakaa

My workday started at 8 am and I had about a 45-minute commute, so this early morning routine might look a little different for you.

I would get up and nurse my son, while using the Hakaa on the opposite breast. I was able to get 4 to 5 ounces of extra milk doing this first thing in the morning.

He would then go back to sleep, and I could shower and get ready for work. And most days, he would sleep until my mom came to watch him for the day.

If you’re heading to daycare or a sitter’s house, you’ll want to plan your morning accordingly.

8:30 am: Pump

I would be at work for about half an hour before I would start my first pumping session. This gave me time to check emails or check in with my supervisor about what was coming up during the day.

11:00 am: Pump

I had a 15-minute break at 10 o’clock, so I would wait and take this break at 11.

If you get breaks during your day, use them to your advantage. And you won’t have to worry about trying to work while you’re pumping.

If you aren’t as lucky, you can always check emails or even get a little work in while pumping.

1:30 pm: Pump

Considering I didn’t want to take any extra breaks throughout the day, I used my 1:30 pump time as my lunch time.

And really, when you’re breastfeeding/pumping, you’re eating all day anyhow, so you may as well pump while you do it.

4:00 pm: Pump

The final pump of the day on this pumping schedule for working moms is at 4 pm.

That gives you enough time to pump and clean everything up, then check emails or finish any work before you go home.

6-6:30 pm: Nurse

I wouldn’t usually get home from work until 6, but if you work closer to home, this time can be adjusted as well.

I never pumped at home because I wanted my son to be able to regulate the amount of breastmilk he would need, rather than relying on the pump. Again, babies are better at emptying your breast than a machine.

And this also gives you time to bond with your little one at the end of your workday.

Conclusion

There you have it: the perfect pumping schedule for working moms. If you’re trying to maintain your breastmilk supply, it’s best you stick with a routine that works for you. I truly hope this schedule is able to help you continue to feed your baby the way you want to and that you have the support you need.

Let us know what your pumping journey has been like in the comments.

Related Articles for Pumping Schedule for Working Moms:

• What You Need in Your Breast Pump Bag
• How to Set Up a Pumping Station
• Best Products for Pumping Moms

How to Create the Perfect Pumping Schedule for Working Moms in 2026

There could be many reasons you have for needing to pump breastmilk.

You’re heading back to work. You have a baby that cannot latch properly. You want to feed your baby breastmilk, but you don’t want to (or can’t) nurse.

Whatever your reason, whatever your need and wherever you may need to pump, you should consider setting up a breast pumping station.

Now, this may be easier if you’re at home and can have a special place for all your pump supplies.

But it can be just as simple to create a breast pumping station at work or in someone’s home you may be visiting.

You just need a list of things to get ready and some organization to set it up. And soon you’ll be on your way to providing milk for your baby!

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

Can I pump breast milk at my desk?

You may be heading back to work and need to start pumping milk for your baby while you’re away.

So, where do you pump?

You can absolutely pump breastmilk at your desk! I would first talk to your manager or HR, if they are comfortable with this.

And if you work in an open cubicle, as opposed to a private office, you may want to look into a more private area.

But regardless of the comfort level of you or your colleagues, it is feasible to pump while you are working.

And there are many ways to accomplish this.

You could opt for a wearable breast pump, that slides into your bra. Or use a hands-free bra to keep the breast shields attached while you’re busy doing other things. Then use a nursing cover for extra privacy.

Practice at home using your pump along with the accessories before you’re back in the office so you have some idea of what you are doing.

Looking for ways to save money on the items you need for your breast pumping station?

Use the code SIP50 to get an incredible discount on these breastfeeding items (some are even FREE!):
Nursing Bracelets
Washable Breast Pads
Nursing Covers
Nursing Pillows
Charger Extending Pod

What do you put in a breast pumping station?

Private, Comfy Area

The first thing you need to be successful when using your breast pump is finding a clean, comfortable space that is private and somewhat quiet.

If you’re pumping while in your own home, this should be a simple task. You just need to be close to an outlet to plug in your breast pump.

And if you’re pumping at a friend’s home, still not that big of a deal.

However, if you are pumping at work, this is something you should address before your maternity leave, so you know they’ll have a place ready for you when you get back. You do not have to pump in the bathroom.

Once you have that space, make sure it is private. It has a locking door, or you can carry a breastfeeding cover in your pump bag.

Make sure that the area is clean, and you have washed your hands. And the pumping attachments are cleaned before your pumping session and again after.

Finally, make sure you have something to remind you of your baby. Pumping can be a struggle in the beginning. So, if you have something of your baby, it can cause a letdown to happen easier.

Either a video (especially if your little one is crying), a picture, or something that smells like your baby should do the trick.

Once you get the hang of using the pump, you won’t need this stimulus anymore. But it doesn’t hurt to be able to look at your little one during the day.

Caddy or Pump Bag

If you’re pumping at home, I suggest getting a caddy or small basket to keep your pumping supplies in one place.

In your pumping at work, you’ll want to have a breast pump bag to carry everything.

If you have your own office or even a locker, you can keep a double set of items at work, in case you forget something at home.

You may even want to have two pumps. Keep one at work and just take the attachments home each day to wash.

Nursing Cover

A nursing cover is totally optional when you’re using a breast pump. But it may be something nice to have at your breast pumping station, if you are in an area that might not be private.

If you’re new to using the breast pump, you might not want to be covered up. This way you can be sure everything is hooked up properly and working correctly.

However, you could be in a situation that you have to share a pump room with another mom. You might have to pump in your car. Or you might even be at a family gathering where someone may walk in on you.

If it would make you more comfortable to be covered, then throw a small nursing cover in your pump bag so you’re always prepared if you need it. (Use code SIP50 to get an extra nursing cover.)

A nursing cover also makes it easier to work from your desk while you are pumping.

Breast Pump and Essentials

If you’re getting ready for a pumping session, it’s important to have the pump and all the attachments cleaned and ready to go.

If you’re pumping at home, separate your dry pump parts into Ziploc bags to keep them clean in your breast pumping station. You’ll want to clean these between each use and restock your breast pumping station before your next session.

If you’re pumping away from home, check out everything you’ll need to pack in your breast pump bag, so you are prepared to have a successful pumping session.

Hands Free Bra

A hands-free pumping bra is essential if you want to do anything else while you are pumping.

You could spend up to an hour or more a day pumping breastmilk while you’re away from home, so you may need to do other things during that time.

This hands-free bra lets you do that. This bra works with detachable breast shields. Double check that you are buying detachable breast shields when buying replacement pump parts.

If you are using a wearable breast pump, you can actually use your regular bra to discreetly hide the pumps.

Empty Collection Bottles

You’ll need at least two collection bottles while pumping. But you’ll want to have some extras close by in your breast pumping station.

If you’re lucky you may actually fill those bottles and need to change out.

Or if you’re like me, you’ll have a super clumsy moment and knock everything on the floor and need some clean bottles.

Either way, you’ll be prepared.

Cloth Diapers

Your baby may be nowhere in sight when you’re using your breast pump, so why do you need cloth diapers?

I don’t know about you, but I am super messy, especially when I have no way to clean it up.

I’ve removed breast shields and milk ends up in my bra, on my shirt, and has dripped onto my pants. Cloth diapers were the best thing I could find to clean up myself and wipe off the pump parts.

I actually used cloth diapers as burp cloths for my little guy, since they are so absorbent and so big.

If you don’t have cloth diapers, you can certainly use a burp cloth or a small towel. Just keep it nearby in your breast pumping station, so you’re ready for any spills. And don’t forget to wash and replace it.

Timer

While the breast pump is able to run at a higher speed for a short amount of time to stimulate a letdown, it does not have a timer, so you won’t know when to stop pumping.

Make sure you have your phone or a clock available near your breast pumping station, so you know how long you’ve been pumping. Anywhere from 15 to 20 minutes should be long enough to pump enough milk in a session.

If you have a consistent pumping schedule, you could be getting 3 to 6 ounces during each pumping session.

Nipple Cream

You may have had to use nipple cream when you first started your breastfeeding journey. And at this point, you might not even need it anymore.

However, once you start using your breast pump, the breast shields could cause some unpleasant chafing. To be prepared, keep a small tube of nipple cream in your breast pumping station.

Breast Pads

You’ll want to keep an extra set of breast pads in your breast pumping station. If you’re pumping at home, you can use washables breast pads. (Use code SIP50 to get a free set of breast pads.)

But if you’re away from home, I recommend using disposable breast pads. This way you won’t have to worry about carrying around the soiled set. And these ones are so slim, they are easily concealed under your clothes.

Cleaning Wipes

If you’re not going to be washing your pump parts between uses, which is recommended, then you’ll want to get these cleaning wipes.

I always rinsed all the pump parts (separately) with hot water, then wiped everything down with these wipes. Then let them dry completely before the next use.

At the end of the workday, I would wash everything. And then use this sanitizing bag a few times a week to make sure everything was as clean as could be.

The cleaning wipes are also great to wipe down any surfaces before you start pumping. A little way to put your mind at ease if you haven’t personally cleaned the area yourself.

Phone and Charger

No matter where you pump (at home, work, or a friend’s house), you want to keep your phone on hand.

You’re going to need a timer or clock. You might have the baby video saved on there. Or you might need something to keep you distracted while you’re pumping.

Keep an extra-long charge cord (or use code SIP50 to get this charging pod) in your breast pumping station, so you always have a full charge.

TV Remote, Tablet or Computer

If you’re pumping at home, make sure you keep that TV remote or tablet in your breast pumping station. These sessions take time and can get boring day in and day out.

If you’re working, once you are comfortable with the process you can easily sit at a computer and continue to answer emails and go on with work as usual.

Just be sure that you have the privacy you need, so you know you can pump without worrying about being interrupted.

Hand Sanitizer

You should always wash your hands prior to handling breastmilk.

But if you don’t have access to water, hand sanitizer is the next best thing. It’s always good to keep some wherever you may be using your breast pump.

Water and Snacks

Finally, the thing all breastfeeding moms need no matter where they are is water and snacks.

I suggest getting yourself a cute water bottle and carry it with you wherever you go, as a reminder throughout the day.

To keep your energy up throughout the day, keep these protein bars in your breast pumping station.

And if you’re looking for a way to keep your milk supply strong, try these lactation bars.

Conclusion

There you have it: everything you need to keep in your breast pumping station to be successful at collecting milk while you’re away from your baby. It can be hard to get the hang of using a breast pump, so give yourself grace and try not to stress too much. You’ll catch on sooner than you think!

Is there anything you found to be most helpful to keep in your breast pumping station? Let us know in the comments.

Related Articles for Breast Pumping Station:

• Best Products for Pumping Moms
• Perfect Gifts for Breastfeeding Moms
• Breastfeeding Mistakes You Might Be Making

The Perfect Breast Pumping Station can Easily Be Set Up with These 15 Items

Breastfeeding happens round the clock. And the most convenient way to be ready each and every time is by setting up a breastfeeding station.

This way you know you have everything you need, you know have a general idea of where everything is, and you know when it needs to be restocked.

If you’ll be breastfeeding in different locations in your home, I recommend stocking two or more breastfeeding stations, so you’re always prepared.

And if this list seems overwhelming, consider adding the items to your baby registry. Because that is what it is there for: to help out mom and baby!

Good luck on your breastfeeding journey!

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

How do you organize a breastfeeding station?

You’ll either want a caddy or a rolling cart to organize the items in your breastfeeding station.

You can keep a caddy of supplies in each room you will be breastfeeding (or on each floor).

The rolling cart can be stocked in the morning and moved throughout the house. Best if you’re only on one floor.

You could even get some smaller baskets to fully organize your rolling cart.

Keep reading to find out everything you need to keep in your breastfeeding station.

Looking for ways to save money on the items you need for your breastfeeding station?

Use the code SIP50 to get an incredible discount on these breastfeeding items (some are even FREE!):
Nursing Bracelets
Washable Breast Pads
Nursing Covers
Nursing Pillows
Charger Extending Pod

What do you need to create the perfect breastfeeding station?

Comfy Location

The number one thing you need to have the perfect breastfeeding station is a comfy location.

Whether it is a nursing chair, your bed, or your couch, you need to be somewhere that you are supported, and you can easily support your baby.

You also need to think about the time of day:

Daytime nursing sessions can easily be done in a chair. But what about a 2 am feed when you’re exhausted? It may be more convenient to nurse in bed.

And if you are room sharing, you don’t want to have to run to the nursery to feed the baby.

And it’s totally okay if you nurse in different places throughout the day! Just make sure you have enough supplies and set up a breastfeeding station in each location, so you’re prepared. Or get a rolling cart, and tow it along with you.

Back Support

The longer you breastfeed, the quicker you will realize just how uncomfortable it can be on your back.

Getting that baby to latch correctly is most important, and you’ll use whatever position that works for the two of you.

But that doesn’t mean you should be unsupported.

Gather enough pillows and blankets together to make yourself comfortable. Because you’re going to be at this a long time.

Baby Support

Now that you’re well supported, you want to be able to bring baby to breast. This is also going to help with back pain and keep your breasts from sagging by being pulled down by baby.

Get yourself a nursing pillow, use code SIP50 to get a discount on this pillow, or find enough pillows and blankets in your home to prop baby up.

I’ve personally used our throw pillows, our bed pillows, and his baby blankets (along with nursing pillows) to find the perfect support. The type of breastfeeding position is really going to determine the amount of support you will need.

Parenting tip: Use muslin blankets to cover anything you don’t want baby to spit up on. You’ll get so many of them. And they are much easier to clean than couch cushions. (I’ve been there; far too many times.)

Caddy or Cart

So, I already covered this when talking about how to organize your breastfeeding station.

But it is so important to have somewhere that you can keep organized.

The size and the design are really going to determine what all you can store in there.

Maybe you even have a larger breastfeeding station in the nursery where you keep all your supplies. And then a smaller caddy that you are able to carry from room to room. Or even a rolling cart with all your items separated.

It’s really up to you, the size of your home, and what you’re comfortable with.

What goes into a breastfeeding station?

Water and Snacks

First things first, let’s take care of mom!

Breastfeeding is hard work that uses a lot of water and calories. Make sure you are always replenishing your water at each session by keeping a full bottle of water in your breastfeeding station.

And SNACKS! I cannot tell you how hungry I was while I was breastfeeding.

Protein snacks are great for you to keep up your energy and a good, healthy food.

Lactation bars are going to help you produce more milk. Which is great when you’re first starting out and trying to increase your milk flow. And even better when you’re farther along but your milk needs a little boost (if you’ve made any changes to your breastfeeding schedule).

Of course, you can add any of your favorite snacks to your breastfeeding station as well. And while healthy snacks are better for you overall, unhealthy snacks do not affect the makeup of your breastmilk (source).

Long Phone Charger

During those long breastfeeding sessions, there may be nothing else to do but scroll on your phone. Whether you’re doing a little online browsing or uploading adorable baby photos to social media, you want to have a full charge on your phone.

Make sure you have an extra-long phone charger for your iPhone or Android, if you don’t already have one that was packed in your hospital bag.

Use code SIP50 for a discount on this Charger Extending Pod.

Burp Cloths

Babies spit up A. LOT. Breastfed babies not as much as formula fed babies, but it does still happen.

Put two or three burp cloths in your breastfeeding station, just in case you have a massive clean up.

My favorite burp cloths were actually cloth diapers. They are so absorbent (just think about what they are actually supposed to be used for). And they’re huge! So, they covered most of my shirt, and I didn’t have to worry about getting anything on me.

They are also perfect for keeping your furniture spit up free. And work great to place under baby during tummy time.

Related: What to Do When Your Baby Hates Tummy Time

Nipple Cream

You’ll want to keep some nipple cream in your breastfeeding station (and your bedroom and bathroom) when you’re first starting out.

Breastfeeding is hard on your nipples, and this cream really fixes any chapping.

It does get easier once you get past the first couple of weeks, but it doesn’t hurt to keep some around just in case. It’s also great for chapped hands.

Also, pack some in your breast pump bag because it might take a while to get used to the flanges.

Hakaa

The love I have for the Hakaa knows no limits! My only regret is that I didn’t start using it sooner.

You just squeeze the Hakaa and attach it to the breast that the baby is not nursing from. And it catches all the milk that you could otherwise lose to a breast pad. Genius!

It’s the simplest manual pump you will use. And I love this one because it comes with a strap so if it comes away from your breast, you don’t lose all that milk!

I could get anywhere from 3-5 oz. of milk in one session in the morning using the Hakaa. That’s enough milk for you to start a nice freezer stash or to be able to enjoy a night out (with no extra work on your part).

A nurse at the hospital recommend I get two. For when getting out of the shower, as you tend to leak due to the hot water.

Nursing Pads

It’s always good to keep some nursing pads handy in your breastfeeding station. It’s the perfect time to change them if needed. Or to use them to catch a letdown. Although, I still recommend the Hakaa for that!

Use code SIP50 to get some free washable nursing pads! Perfect to use at home.

Diapers Changing Needs

A few diapers and a pack of wipes are a good idea to include in your breastfeeding station. Just because you never know.

And if your changing table is not nearby, it just makes it easier to change your baby where you’re at.

You could also include a small diaper changing pad, if you don’t want baby on the floor or furniture. You could also use a muslin blanket or those cloth diapers you’re using as burp cloths (since they’re already in your breastfeeding station).

Pacifiers

If your little one is using a pacifier, then definitely keep a few clean ones at your breastfeeding station. It will keep him calm while you clean things up, especially if he’s become accustomed to it.

Parenting tip: Do not introduce a pacifier before your milk supply has been established.

Related: Breastfeeding Mistakes You Could Be Making and How to Fix Them

Breastfeeding Log

Make sure you have a breastfeeding log (and pen) handy for each session by always keeping it at your breastfeeding station.

You’ll want to track the time of each session and what side you started feeding from. With this tracker you can log breastfeeding sessions, diaper output, nap times, medications, and any questions you have for the doctor (there will be a lot in the beginning).

This information is also good to keep track of, as the doctor will have questions at each appointment.

Entertainment

Again, breastfeeding takes up a lot of time. And while it is important to connect with your baby during this time, you’re going to have more time on your hands than you know what to do with.

Keep yourself busy with your phone, some good books, or a new tablet.

Bluetooth Earbuds

While you’re consuming the above entertainment, you don’t want to disturb your baby.

I’ve found that tiny babies don’t care what’s going on around them. They will sleep or eat anywhere.

However, once they are just a bit older, they can be distracted by everything, including their own hands.

Stop any extra distractions by getting a pair of earbuds, so you can still enjoy the times you are attached to a piece of furniture.

TV Remote

This is a very important item to keep in your breastfeeding station if you’ll be near the television.

You don’t want to have a hungry baby and everything else ready to go and have the remote just out of reach.

Let your partner know the new location for the remote and to replace it when it’s not being used.

Nightlight

To keep your little one asleep during those middle of night breastfeeding sessions, include this nightlight in your breastfeeding station. It’s much easier to put a baby back to sleep when they haven’t been fully awakened by some bright lights.

Conclusion

There you have it: everything you need to set up the ultimate breastfeeding station! All the important items for baby and you. Don’t forget to get those free items as every little bit helps.

Have you set up your breastfeeding station? Let us know what products worked best for you.

Related Articles for Breastfeeding Station:

• Everything You Need to Breastfeed Successfully
• All the Breastfeeding Mistakes and How to Avoid Them
• Best Products for Becoming a Pumping Mom

Set Up the Perfect Breastfeeding Station with These 17 Essential Items

Are you heading to a baby shower and looking for a special gift for the mom-to-be? Or maybe her birthday or holiday is coming up?

This list of best gifts for breastfeeding moms is sure to have something that nursing mom will love. Whether she’d like something practical or sentimental, something to make life a little easier or something better for the environment, I’ve got you covered. There’s even stuff you can get for FREE!

Don’t wait until the last minute to get the perfect gift for the breastfeeding mom you know.

Give her something she’ll absolutely love!

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

What do you put in a breastfeeding gift basket?

First, let’s talk about giving a breastfeeding basket as your gift to a nursing mom. Why would you do it? And what would you put in it?

I love giving baskets for gifts! And in this case, the basket can actually be part of the gift for the nursing momma to use as her breastfeeding station.

And putting together a breastfeeding gift basket allows you to give more than just one incredible item for that mom-to-be or that momma who is currently in the middle of her breastfeeding journey.

Depending on the size of the basket you purchase, you could put many of the items I’ve included below.

But don’t forget to include some personal touches: a gift certificate to a spa, gift cards to her favorite store, books from her favorite author, a certificate for an online breastfeeding class (if she hasn’t started yet), or even a bottle of wine (to celebrate the end of her journey).

And while putting together an entire gift basket of the best gifts for breastfeeding moms can get a little pricey, it doesn’t have to be.

Use the code SIP50 to get an incredible discount on these breastfeeding gifts (some are even FREE!):
Nursing Bracelets
Washable Breast Pads
Nursing Covers
Nursing Pillows
Charger Extending Pod

Without further ado, here’s the absolute best gifts for breastfeeding moms to give at a baby shower or for an upcoming holiday!

Best Gifts for Breastfeeding Moms: Breastfeeding Must Haves

Water Bottle

Take care of your breastfeeding momma by giving her this cute water bottle. It will remind her to stay hydrated throughout the day.

Breastmilk is made up of nearly 90% water, so it’s important to drink up each time she nurses.

Nursing Pillow

The Boppy Nursing Pillow is a great way for mom to rest her back while breastfeeding her baby.

The more pillows when breastfeeding, the easier it is for mom and baby to get comfortable and be supported. So, a nursing pillow tops the list of best gifts for breastfeeding moms.

Related: All the Breastfeeding Essentials a Nursing Mom Needs

Nursing Cover

This nursing cover converts to a car seat cover, a stroller cover, and a shopping cart cover. It’s the best multipurpose gift for breastfeeding moms.

Reusable Nursing Pads

These washable breast pads are the best gifts for breastfeeding moms, concerned with the environment.

With two color options, they are easily hidden under clothes, super absorbent and are soft enough even on sensitive skin (especially during winter itch season).

Breastfeeding Starter Set

Show your support to the breastfeeding momma, by giving her this Lansinoh Breastfeeding Starter Set. It includes 24 disposable nursing pads, a set of breast therapy packs, nipple cream and a nipple everter to help with an easier latch.

Lactation Massager

The LaVie Lactation Massager is helpful for so many breastfeeding problems moms have.

Use it to clear clogged ducts, for faster flow, and to allow baby to latch easier. It’s even helpful for emptying the breasts more efficiently when pumping.

Related: Pumping Products Breastfeeding Moms Need

Breastmilk Collection Set

Even if momma wants to exclusively breastfeed, there will come a time when she’ll need to be away from her baby. This breastmilk collection set offers two ways for the breastfeeding mom to collect milk when she can’t be with baby.

The manual breast pump allows mom to extract milk when she’s away from baby or if she becomes engorged.

The Hakaa breastmilk collector is the best way to collect milk even while feeding the baby. Just attach it to the opposite breast and catch the milk that may otherwise be lost to a breast pad.

I especially love this model because it has a lid and a neck strap, so if baby kicks it off, all that milk is not lost.

Organic Nipple Butter

To help momma ease into breastfeeding, gift this Organic Nipple Butter by Mama Earth. Ease mom’s fears of what goes into baby’s mouth with this nipple butter that is free of preservatives.

Frida Mom Breast Care Kit

This breast care kit has everything a new breastfeeding mom needs for her tired ta-tas. It comes with a lactation massager, breast warmers and two types of breast masks: one for lactation and one for hydration.

Palmer’s Cocoa Butter Skin Care Kit

This Palmer’s Cocoa Butter Skin Care Kit is great at restoring skin of belly and breast and eases sore nipples.

Best Gifts for Breastfeeding Moms: Make Life Easy

Nursery Night Light

With three light settings, this nursey night light really helps mom find her way in the dark nursery (without waking baby). It’s much easier to get the baby back to sleep after a feeding, if the baby didn’t fully wake up.

Cute Nursing Tops

This set of nursing tops makes the top of my list of best gifts for breastfeeding moms to make life easy.

There are so many maternity clothes and postpartum clothes that are so bland or just plain ugly that the nursing mom in your life will really appreciate these cute tops. They also come in many different color options, so there’s something everyone would love.

Snacking Socks

It’s no joke that breastfeeding uses a lot of calories, and that new momma is gonna be hungry! Give her a laugh with these snacking socks and hopefully her partner will take the hint.

Instant Pot

This Instant Pot will be an instant hit with a nursing momma who doesn’t have time for much else.

Not sure if she’d like an Instant Pot? A new mom will never turn down a home-cooked meal. Make your best dish and drop it off after the baby comes (preferably in a dish she doesn’t have to wash and return).

Massage Pillow

Breastfeeding can cause a lot of soreness in the neck and back. And while I would suggest getting that new nursing momma a gift certificate for a massage, she might not be up to that anytime soon.

That’s where this massage pillow comes in. This thing has been great to use all over my back. I’m actually using mine as I type this.

Milkscreen Test

It’s recommended that breastfeeding mommas not drink alcohol. And it’s already been nine months drink free.

That’s why these Milkscreen test strips are one of the best gifts for breastfeeding moms. They allow mom to test her breastmilk after drinking alcohol to make sure the milk is safe for baby.

This is also why the breastmilk collection set is such a nice gift for breastfeeding moms. She can feed the baby the milk she has previously pumped with the Hakaa and dump any milk that tests positive for alcohol.

Best Gifts for Breastfeeding Moms: Sentimental Items

Bracelet

Okay, so this bracelet may seem a little cheesy. But when that new mom is in the throes of breastfeeding (and is up all hours of the night), she could use a reminder that she is doing a great job.

And the reason that this bracelet is one of the best gifts for breastfeeding moms is because that momma will need to keep track of which side she fed from last. All she has to do is switch the bracelet and she has her reminder!

Plus, there’s no small pieces to come off and risk the baby choking.

Breastmilk Jewelry Making Kit

I wish I would have known about this Breastmilk Jewelry Making Kit from Milky Treasures when I was breastfeeding. It’s the best gift for breastfeeding moms who are a little sentimental.

It’s the perfect way to capture a piece of a nursing mom’s breastfeeding journey, so she always have a way to remember it.

Best Gifts for Breastfeeding Moms: Tech Gadgets

Extra-Long Phone Charger

Whether it’s an iPhone or an Android, get that nursing mom an extra-long phone charger so she never runs out of juice and can charge her phone or tablet from anywhere.

Each breastfeeding session can last up to 40 minutes or more, so momma will need something to do during that time.

Bluetooth Headphones

These Bluetooth headphones are the perfect way for mom to enjoy all her techy gadgets while baby is blissfully enjoying his meal without any interruptions.

Tablet

Get this Fire HD Tablet so momma can watch her favorite movies, read her favorite books, or even play some fun games to pass the time. You could even get her a gift card to download the apps she needs.

Conclusion

There you have it: the absolute best gifts for breastfeeding moms. Whether it’s a must-have item, something to make her life a little easier, something sentimental, or even a tech gadget, the breastfeeding mom in your life is sure to love these gifts and the thought that you put into it.

Did you find the best gift for breastfeeding moms from our list or were you a breastfeeding mom who has some gift ideas of her own to share? Let us know in the comments.

Related Articles for Best Gifts for Breastfeeding Moms:

• Must-Have Items for Breastfeeding Moms
• Must-Have Items for Pumping Moms
• What to Pack in Your Pumping Bag (when starting back to work)

21 Best Gifts for Breastfeeding Moms

Congratulations on making the decision to breastfeed!

Whether you’re still pregnant and trying to learn all you can, or it’s 2 in the morning (and you’ve got a hungry newborn) and you’re looking for some advice, I have fixes to some of the most common breastfeeding mistakes you could be making.

I was there in the beginning of my breastfeeding journey and had no idea what I was doing and no idea what I was doing wrong (making most of the mistakes I’m going to go over). I really feel for new moms on this journey. So, feel free to reach out, ask questions or just connect with someone who’s been there.

Without any further delay, let’s get into the mistakes so you can get to feeding that little one and maybe get some sleep!

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How do you know if you’re breastfeeding wrong?

Of all the breastfeeding mistakes you could be making there is one way to know you may be doing it wrong:

In the beginning, it is natural for your nipples to be cracked and chapped, at least until they become used to what is going on. And to help with that you’re going to want to use a nipple cream. This cream works just like chap stick and is safe for baby and momma. However, if you are having actual pain in your nipples or breasts when breastfeeding that is not normal. And it is the biggest indication you are doing it wrong.

So how do you fix this most painful breastfeeding mistake?

First, you want to make sure your baby is latched correctly. All of the nipple and much of the areola should be covered. Your baby’s lips should be fanned out to cover the nipple. Your baby should be able to stay on your breast for the entire session. And you should either see your baby swallowing (by watching their jaw move) or hear your baby swallowing (there was an audible click when my son would swallow).

If you’re still having problems getting a good latch, you may need to try other breastfeeding positions. (Check out breastfeeding mistake #3.) Everyone is familiar with the cradle hold. This is how you easily hold your baby in your arms when not breastfeeding. However, it may be one of the breastfeeding mistakes you are making and can be fixed by simply changing positions or using more support. Read on for how to fix this breastfeeding mistake and others you may encounter.

What are common problems of breastfeeding?

Breastfeeding Mistake #1: Not Taking a Class

The number one breastfeeding mistake you could be making actually starts before you even have the baby. And that is not taking a class to prepare yourself.

I will raise my hand and say I made this mistake myself. Not because I thought I had any idea about what I was doing. But covid canceled my class, and I thought how hard could it be really? After all, it’s a natural process. Baby, breast, milk – ta da! Oh, I was so cocky. (And at the time, I didn’t feel like I had any other real options.)

While it is a very natural process, it’s one neither you nor your child have ever done before, so there will be a learning curve. But you’re not going to follow in my footsteps and make one of the biggest breastfeeding mistakes. You’re going to sign up for a class (whether at your hospital or online), and you’re going to learn all you can about breastfeeding.

I’m not guaranteeing that you will have success right off the bat, but you will have an idea where to start and lessen your learning curve.

Breastfeeding Mistake #2: Not Asking for Help

I had some very supportive nurses in the hospital helping me with this whole new world of breastfeeding. But due to covid, lactation consultants were not permitted in the hospital. The nurses kept telling me I was doing a great job, but my son would only feed for about 5 minutes or so until he decided it was better to take a nap. (Just long enough for the nurse to say great job, I’ll be back in a little while.) Then nothing. I couldn’t convince him to eat any more. And that was if he decided to latch at all.

Fortunately, the day we were discharged, the nurse saw the trouble I was having and offered me a nipple shield. This woman was my godsend. If it wasn’t for her, I definitely would have quit within a few days of being home. After I was home for a few days, a lactation consultant contacted me and really helped me through all the other problems I was facing. (Many of which, I have listed for you below.)

The point of this very long story is to tell you to not be afraid to ask for help. Ask the nurses. Get the number of a lactation consultant (mine was through the hospital). Ask your other momma friends (or make some new ones – I’d make a great mom friend!).

And don’t forget to ask your spouse and family for support as well. Many mommas say cleaning can wait but eating definitely cannot. So, find someone to make you snacks and meals. Breastfeeding can be very exhausting, especially when you’re not asking for the help you need.

Breastfeeding Mistake #3: Not Trying Different Positions

As I mentioned before, sticking with only one position is one of the breastfeeding mistakes a lot of new moms make. You might not have even realized there were different ways to hold your baby while breastfeeding:

1. The cradle hold – (the traditional position) baby is cradled in your arms with his tummy against yours, using the nursing arm to support the baby’s head
2. The cross-cradle – similar to the cradle hold, but you cross your non-nursing arm over your body to support the baby’s head, while your nursing arm can be used to position your breast
3. Lying back – (usually what happens right after birth) place baby on your chest or belly and allow him to latch
4. Side-lying – you and baby lie on your sides facing each other, good for middle of night feeds
5. Football hold – baby lies against the outside of your body and is supported by your arm or pillows, allows for nursing arm to support and non-nursing arm to position your breast

Different positions are better for different sized babies and different sized breasts. A different position can also help if you have a clogged duct. Don’t be afraid to try something new until you find what works best for you. And get enough pillows to support your back and your baby each time you breastfeed. This is a marathon momma, so get comfy!

Breastfeeding Mistake #4: Ignoring Problems

I mentioned earlier that the way you know you’re breastfeeding wrong is that it’s painful. After your nipples get used to the idea of what’s going on, breastfeeding should never be painful, so please don’t ignore it.

Your baby can be latching correctly, and you can have success for weeks, and you can still end up in some degree of pain for any number of reasons.

Engorgement is painful, but super easy to treat. This is when your breasts become too full and basically feel like they could explode, and they may even start leaking. It might be that your little one finally started sleeping longer and missed a meal. Just go ahead and feed. But if it’s not time for baby’s next meal, you’ll want to pump to alleviate the pain.

Another painful side effect of breastfeeding is clogged ducts. This can be a little scary because you might actually feel a small lump where the duct is clogged. (Not something any woman wants to find.) Try different breastfeeding positions to allow your baby to latch differently to try to unclog it. Run warm water over the clog while you are in the shower. Or use these breast therapy pads to warm the area.

Sometimes that clogged duct can become infected and turn into mastitis. Usually, the breast will be tender and warm to the touch and may even look red. You could have a fever and may need to be placed on an antibiotic. Don’t dismiss this and get the help you need.

You could also end up with thrush, which is a yeast infection in the breast. It’s usually caused by baby’s saliva entering your nipple. Nipples could be sore or have an itching or burning sensation. There are treatments for thrush for both you and your baby, so don’t wait to talk to your doctor if you’re experiencing any painful effects while breastfeeding.

Breastfeeding Mistake #5: Sticking to a Schedule

Everything I actually did read on breastfeeding said that a newborn baby needed fed every two hours. This is a great guideline to follow, especially once you have a working breastfeeding routine. But for a new mom, sticking to a schedule is one of the biggest breastfeeding mistakes you can make.

You should actually be watching for your baby’s cues to determine when the next feeding session will be. Early signs like rooting (searching for the breast), sticking hands in mouth and stretching are when you should be getting your baby ready to start a feeding session. If your little one is already smacking his lips or super fidgety, don’t wait any longer. And if you’re little one is crying, he’s more than likely too overwhelmed to eat. You’ll first need to calm him before he’ll be able to eat.

Don’t be too hard on yourself if you’ve missed the early cues. It happens when you’re still learning your baby. It can also happen when you have visitors over, who want to hold that precious newborn. That’s when it’s a good idea to keep an eye on the clock and your baby’s temperament. And don’t be afraid of taking your baby back if someone mentions the rooting or hand sucking. Now you know about the cues.

The only other time you won’t be able to watch for baby’s cues is when you’re finally able to get some sleep. My first night home, I set an alarm for every two hours. But don’t be surprised if your baby wakes more often. In the beginning, I was feeding my little guy every 15 to 30 minutes. (And I’ll explain why in breastfeeding mistake #6.) I’m not saying that to scare you. I just want you to be prepared. Eventually, we got into a better pattern and were closer to every two hours.

Breastfeeding Mistake #6: Not Feeding Baby Long Enough

In the hospital, first I had problems with my son latching. Then he would only eat for 5 minutes before he decided it was time for a snooze. The nurses wanted him to eat for at least 15 minutes until we could work our way up to 20 minutes. I think we hit the 15-minute mark once during our entire hospital stay.

Once we got home, I figured out the reason he kept falling asleep was because he was so warm. Then, I was finally able to keep him awake during the whole 20 minutes. (SCORE!) But he was still eating every 30 minutes or so ALL. NIGHT. LONG. This momma was not getting any sleep.

After an amazing conversation with a lactation consultant, I found out the breastfeeding mistake I was making (and I’ve made them all at this point) was that he should have been feeding for 20 minutes ON. EACH. SIDE. Holy cow! Why did no one in the hospital think to mention that?!

After a 40-minute feeding, he no longer needed to eat every 30 minutes. We were FINALLY at the 2-hour mark, and I could finally get some sleep!

Please don’t make this mistake! Feed your little one for 20 minutes on the first side, then switch and feed for another 20 minutes. You should also be starting on the opposite side each time you feed. So, if your 8 o’clock feeding started on the right side, your 10 o’clock feeding will start on the left. (This keeps the girls nice and even and lessens the chances of one breast becoming engorged.) And as a final reminder, your 2-hour feedings start when you start feeding, not from when you finish.

Breastfeeding Mistake #7: Not Taking a Prenatal

You may have thought you could give up that prenatal vitamin once you were holding your new baby in your arms. But in all honesty, you shouldn’t. Everything that is packed in those vitamins that are so important for baby’s development in the womb are just as important to pass on through your breastmilk.

It’s also just as important for your health, and it has been suggested that continuing a prenatal can decrease the chances of postpartum hair loss (although it didn’t work for me).

Breastfeeding Mistake #8: Not Drinking Enough Water

This is a common breastfeeding mistake even seasoned mothers make. We’re so busy doing ALL. THE. THINGS. that we forget to take care of ourselves. But if you’re not drinking enough water, you’re not going to be able to keep producing enough milk for your baby.

Breastmilk is nearly 90% water (source), and with the energy it takes your body to make breastmilk, you’re using a lot of water. Make sure you drink a glass of water during each breastfeeding session to replenish what you have used. Try using a water bottle with measurements to make sure you are getting enough.

Breastfeeding Mistake #9: Not Eating Enough

Here’s another breastfeeding mistake I made early on. And it was mostly because I was so focused on other things, and I didn’t realize just how much you need to eat to keep doing what you’re doing. Now is not the time to start watching your weight or worrying about cutting calories.

In fact, you probably need to increase your calorie intake to 500 a day (source). Of course, that should be a healthy 500 calories. Make sure you’re eating your regular meals but keep snacks near your bed and in your breastfeeding station for a quick pick-me-up.

Breastfeeding Mistake #10: Not Using a Pump to Create a Supply

I’m sure you’ve read many articles about the best way to start a freezer stash. My lactation consultant said not to worry about this until month two or three, after we had a solid routine. And it is the one piece of advice I wish I would have avoided.

I made sure to try my breast pump before returning to work and got a few ounces here and there. What I failed to do, until after returning to work, was use this wonderful device called a Haakaa. I love this one because it comes with a lanyard to secure it while you’re feeding so your little one doesn’t kick it off.

It’s also incredibly easy to use. Just squeeze it and apply to the breast not being occupied by your baby. It will create a suction and as your baby eats, the Haakaa will collect the letdown in the opposite breast. There’s a chance you will leak milk from that breast anyhow, so don’t let it go to waste. One of the nurses in the hospital suggested that I get two for after a shower, as the hot water usually causes the milk to leak.

I was able to collect 3 to 6 ounces every time I used my Haakaa; enough for 1 or 2 feedings, depending on how much your little one eats. It might not be enough to stock your freezer. But if you do it a couple feedings a day, you’ll easily have enough stored up so you can go out for the evening or take some time for self-care and still be able to feed your baby.

Related: How to Set Up a Pumping Station

Breastfeeding Mistake #11: Not Pumping on a Schedule

If you’re a breastfeeding momma and you’re heading back to work, you’re going to need to pump on a schedule. It should be similar to your baby’s feeding schedule. If that’s every 2 hours, then every 2 to 3 hours, you should pump for 15 to 20 minutes. Fortunately, pumping is quicker than when baby feeds.

The breastfeeding mistake I made when pumping was when my pediatrician gave me the go ahead to stop my baby’s night feeds. Finally, I could sleep through the night. His last feeding before bed was at 11, and his next feeding was around 4:30 in the morning.

That was 5 or 6 hours my body was not being demanded to make milk. And breastfeeding is all supply and demand. My supply dropped drastically when I dropped that middle of night feed. And I didn’t realize I should still be pumping during that night feed because I was so happy to be able to sleep.

If I could do it all again (or if I ever need to), the Haakaa and that middle of night pumping session would be the two breastfeeding mistakes I would be sure to fix.

Related: Necessary Products for Pumping Moms

Breastfeeding Mistake #12: Not Using Breastfeeding Products

There are many breastfeeding products out there to help you be successful. Get a supportive pillow and supportive nursing bras or tanks. Make sure you have a dedicated space for breastfeeding, whether it’s your couch or a new glider.

And the number 1 item I recommend to anyone having problems is a nipple shield. I saw these while setting up my baby registry and had no idea what they were. It wasn’t until the nurse saw me struggling in the hospital that I was introduced to this breastfeeding life saver. While it’s not recommended that you use this during your entire breastfeeding journey, it saved me from giving up completely and also came in handy again when my son started teething.

Don’t make the mistake of thinking these products are not important or thinking that you’ll only use them for a short period of time. Sometimes it’s the convenience of these items that helps continue breastfeeding.

Breastfeeding Mistake #13: Being Stressed

This very common breastfeeding mistake can cause a lot of problems. If you are not comfortable with breastfeeding (either the position you’re using or the actual act of breastfeeding), this can be stressful to your body. If you’re worried that you are not making enough milk, that can put stress on your body. If your baby just cries for food nonstop and you’re not getting enough sleep, that’s more stress on your body.

And just like stress can mess up your period, it can mess up your breastfeeding success. (This was especially true for me when I was pumping at work.)

So, take your time before starting a breastfeeding session. Take some deep breaths. Use some affirmations (your body can do this, and you will be successful). Put on some relaxing music. Get you and your baby into a comfortable position. And do your best to remain calm. Once you find your rhythm, it will get easier every time.

Breastfeeding Mistake #14: Worrying About What Others Think

This was one breastfeeding mistake I didn’t make, and I think that comes with a mom of advance maternal age (ok, who came up with term?). I can’t tell you what to think or feel, but I can tell you if this is the way you choose to feed your baby, then let people think what they will. It’s really not about them.

If you need to feed in public (which is your legal right), then do it, if you’re comfortable. If you need to pump at work (which is also your legal right), don’t let the negative people keep you from your job as a mother. And if it’s someone in your friend or family circle giving you a hard time, maybe take a break from them while you choose what’s best for your family.

Breastfeeding Mistake #15: Giving Up Too Soon

So, you’ve taken note of all the breastfeeding mistakes you’re not going to make. And now you’re in the thick of it. And you’ve found out THIS. IS. SO. HARD. Yes, momma. I hear you! It is hard, especially when you’re making all the breastfeeding mistakes. (I know because I’ve made plenty of them!)

But even if you’re doing everything right, it is still exhausting. Let me ask you to not give up before you’ve given it a fair shot. Don’t make the decision to quit at 3 in the morning after a long, hard night during your first week home from the hospital. Get some sleep, get some support, and make the decision with a clear head.

I had one of those 3 am nights with my son. He had been eating in those 30-minute cycles and at 3 am he was crying, and I was crying because I couldn’t help him. And then I realized, he was just hungry, and I had what he needed. The next day, I knew I didn’t want to quit, and shortly after that I talked to my lactation consultant and found out all the things I was doing wrong and was able to continue to breastfeed for 11 months. Get the help. You don’t have to do this alone!

Breastfeeding Mistake #16: Not Knowing When to Quit

This breastfeeding mistake may seem to contradict what I just talked about. However, there may come a point in your breastfeeding journey when it is better for you, your baby, or your body to quit and try an alternative way of feeding. And that’s okay. I know this may have been your ideal way to feed your child, but if it starts to affect someone’s health, remember that fed is best. And it doesn’t reflect on your ability to be a good mom.

You can try formula, keeping in mind you may have to try a few options to find one that agrees with your baby (here’s the one that worked for me). Or talk to your doctor to see if donor milk might be right for your baby.

Breastfeeding Mistake #17: Not Taking Care of Yourself

This is not only a breastfeeding mistake, but a new mom mistake. You are so busy caring for that new little bundle of joy that you might not even have time to think about the last time you showered. I know I was walking around in a sleepless fog for the first two months. That haze does wear off, and you will sleep again. I promise! Although I know it doesn’t feel like it now.

You need to make time for yourself, especially when breastfeeding and taking care of small children. The stress of everything you’ve been going through may eventually affect your supply, especially if you’re returning to work and starting to pump on top of everything that’s going on at home.

A nice massage or even a hot bath may seem like crazy indulgences right now, but at least take five minutes for yourself every day. Even if it’s just sitting in your car before stepping back into your house after work. And if you’re a SAHM, run those errands, but then leave that car parked and take a minute to breathe and relax, maybe with a treat from your Target run.

And find your mom tribe. When you don’t know what to do, these are the people you can count on that are going through the same crazy things you are.

Conclusion

There you have it: the 17 breastfeeding mistakes you could be making as a new mom and how to fix them. Many of these mistakes could be avoided by simply taking a breastfeeding class to learn what to do right from the beginning.

And don’t forget to ask for help when you need it. Whether it’s from a nurse or lactation consultant or family and friends, having a support system in place makes breastfeeding as a new mom much easier. And it’s more likely that you will succeed.

Good luck on this journey to breastfeeding your baby!

Were there any breastfeeding mistakes that I didn’t cover? Let us know in the comments.

Related Articles for Breastfeeding Mistakes:

• Important Breastfeeding Products to be More Successful
• Everything You Need in Your Breast Pump Bag
• What to Pack in Your Newborn Diaper Bag

17 Breastfeeding Mistakes Most New Moms Make and How to Fix Them

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“As an Amazon Associate, I earn from qualifying purchases.”

Do you really need a breast pump bag?

As a pumping momma myself, that answer is a resounding yes! My first day back to work, I had my purse, my lunch (stacked full of snacks!), my laptop bag, and my pump. If you’re also walking out the door with your baby and diaper bag, you’re bound to forget something if it’s not all in one place together. Get the pump that comes in a backpack or purse and you’ll have enough room for all the pump parts and the milk as well (and your hands will be free for everything else you need).

What do you put in a pump bag?

The pump!

This is a no brainer, but you’re operating on very little sleep at this point, so I didn’t want you to miss it. If you’re heading back to work, you’ll want a double electric pump to cut down on your pumping time. I recommend getting a pump that comes right in the bag, that way you’ll never forget it.

Batteries or the AC adapter

Let’s be honest, pack both. If the electric goes out, you’re covered. If the batteries die, you’re still good. And if you should need to pump in your car, you’re ready! The batteries and AC adapter come with the pump. Just don’t forget to pack them.

Pump parts

You’ll need breast shields, connectors, valves and membranes, and tubing. Always carry extra membranes! Those things can be tricky when cleaning, and they are easy to lose down the sink or on the floor. All these parts come with the Medela Pump In Style Advanced Breast Pump.

The more prepared you are, the less stressed you’ll be on your first day back to work, so I also recommend having a second set of pump parts. You can either leave a set in your desk, so you’re always prepared. Or once you have the extra set, you will always have a clean set ready to go for the next day. When buying an extra set, make sure the breast shields are not attached to the connectors or you won’t be able to use them with your pumping bra.

Hands-free pumping bra

You don’t want to be sitting there for 20 minutes holding the breast shields in place. The hands-free pumping bra allows you to check emails, voicemails, or snack while pumping (or just relax for a minute).

Nursing cover

Just in case you have to pump in an inconvenient location, like your car or if you have to share the pumping room with other mommas (or if you just want more privacy). This nursing cover is nice because it doubles as an infinity scarf, so you can easily just wear it during the day.

Nipple cream

Sore nipples can happen pretty much anytime during the breastfeeding process, and I know that sometimes those breast shields can chafe (ouch!). This nipple cream also works great on chapped hands.

Nursing pads

You had a meeting run late or your car breaks down or there was a screaming baby on the bus. It’s always good to have a backup set, trust me. The disposable pads are nice because if they need changed, you can easily throw them away, rather than having to carry them back home to wash them. The Medela nursing pads seem to be slimmer and won’t show any creases under your tops, while the Lansinoh nursing pads work perfect for overnight.

Burp cloth or small towel

Somehow I always managed to get milk everywhere, especially on a day when I would forget to bring a towel. I used cloth diapers as burp cloths. They are super absorbent and are perfect to wipe up any extra milk from you or the pump.

Heat therapy pack

Heat causes your breastmilk to let-down, which is helpful when you’re new to pumping. These heat therapy packs are nice because they fit right around the breast shields. They’re also wonderful if you become engorged or have a case of mastitis. They can also be placed in the freezer to help alleviate sore nipples.

Photo (or video) of your little one

Pumping at work has its distractions. The noises the pump makes can be one of the most distracting, and being stressed about pumping can be one of the main reasons you aren’t able to pump enough. So take a breath, and have a look at the super cuddly face and relax as best as you can. A video of your little one cooing or crying works just as well as it does in person.

Hand sanitizer

You should always wash your hands before you start pumping. But if you’re on your phone or having a snack or just in case you’re somewhere without access to water, you’ll want to keep your hands clean so as not to contaminate the breastmilk. It’s also a good idea to keep some hand sanitizer in your diaper bag.

Water bottle

You need to stay hydrated throughout the day to keep making that milk, so drink up momma. Use a marked water bottle to make sure you’re getting enough water all day.

Snacks

A pumping momma is a hungry momma, and you don’t want to be relying on the vending machine. Get a protein-filled snack to keep you going throughout the day and lactation bars to keep up your milk supply.

What do you store your pump parts in?

You don’t want to throw your clean pump parts right in the pump bag. Chances are they’ll end up on the floor. You also don’t want to throw wet parts back in your pump bag after cleaning. What’s the solution? Wet/dry bags!

Wet/dry bags for pump parts

I didn’t think about this until I was packing my bag the night before I went bag to work, so I just grabbed some Ziploc bags, but since you’re thinking ahead, you can get these wet/dry bags. They’re also great for carrying dirty diapers in the diaper bag.

Can you pump into the same bottle all day?

The short answer is no. Freshly expressed milk should not be poured into a bottle of chilled milk. You’ll need a set of two bottles each time you pump. You’re also going to need somewhere to store that milk until you can get it back home.

Collection bottles

With the Medela Pump In Style Advanced Breast Pump, you’ll get four collection bottles. If you’re pumping more often than twice a day, you’re going to need more bottles. I would also recommend getting enough bottles for two days, so you always have a clean set on hand.

Cooler bag with ice pack

If you don’t have access to a refrigerator, you’ll need some way to keep that milk cold. The Medela Pump In Style Advanced Breast Pump comes with a cooler and ice pack big enough for four bottles, but again, if you’re pumping more than twice a day, you’ll need an extra cooler and ice pack.

How do you keep pump parts clean at work?

You should wash your pump parts (anything that comes in contact with breastmilk) with soap and water after each use. However, you may not always have access to soap and water, a sink, or a sanitary place to wash everything. But we’ve found the next best thing.

Cleaning wipes

You can use these if you don’t have soap and water available to wash your parts after each use. I always rinsed my parts with water, then used the cleaning wipes. Take all of the pieces completely apart to make sure you hit all the places the milk touched. Even those slippery, pesky membranes. This is when it comes in handy to carry extra membranes.

Sanitizing bags

These sanitizing bags are to be used after you wash your parts with soap and water. They go in the microwave and can be used 20 times. They do need water to work. I always kept one in my bag just in case. They’re great for sterilizing anything small (pacifiers, nipple shields, baby spoons, etc.).

Conclusion

If it seems like a lot, that’s cause it is. My best tip would be to pack your pump bag a few days before you return to work, so you don’t forget anything. Make sure to clean those pump parts each night and restock your bag before you go to bed. Getting an extra set of pump parts and collection bottles makes the nightly process so much easier.

Get the checklist to make sure everything is packed, every time!

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How many breast pumps do you need?

There are all sorts of pumps out there. I used three different types of pumps while I was working: a haakaa for the letdown, a manual pump, and a double electric pump. One pump is usually covered by your insurance, so make sure to check that out. A second pump could be covered by your HSA, if you have one. If that is an option for you, I would suggest getting two electric pumps – one for work and one for home, along with the haakaa and the manual pump. Get a pump with its own bag for your work pump and just a basic pump for your home pump.

Lansinoh Haakaa

If you’re in the situation that you need to pump, make sure you get one of Lansinoh Haakaa! You attach it while you’re breastfeeding, and it collects the letdown on the opposite breast. I love this one, in particular, because of the neck strap. Your little one will find many ways to get it to come off. The strap keeps you from losing that hard-earned liquid gold.

Before I used this product, I couldn’t imagine that it would work. But once I used it, I was hooked! Start using the haakaa before you return to work to build up your freezer stash. I was able to get 3-4 ounces per side during each nursing session.

Tip I got from the hospital nurses: Get two and use them when you get out of the shower, since the hot water can cause a let-down.

Medela Harmony Manual Breast Pump

I used this manual pump before I purchased my electric pump. Not knowing if my milk would come in, I didn’t want to purchase all the pumping accessories ahead of time. I actually used this in the hospital to be certain my little one was getting something when he nursed. This is also nice to have to pump after a nursing session to completely empty the breast.

Medela Pump In Style Advanced Breast Pump

A double electric breast pump is a must for moms on the go. You may have been using a manual pump up until now, but time is your most important commodity when you’re pumping away from home. A double pump allows you to pump in half the time.

This pump comes in a backpack or purse style. I opted for the backpack, as I was already carrying my purse, my laptop, and lunch/snacks (a pumping momma is a hungry momma). It allows for enough room for all the pump parts, cleaning wipes and bags, and milk storage. It comes with two shields, two connectors, two valves and membranes, a set of tubing, a cooler bag, an ice pack, and four collection bottles. It also has an AC adapter and a battery pack.

Medela Easy Expressions Hands Free Pumping Bra

Get a hands-free pumping bra, so you’re not holding the breast shields for 20 minutes during each pumping session. This is the best way to secure the breast shields to allow you to do other things (or to just relax for a bit).

Nursing Cover

You may not always be guaranteed absolute privacy when you need to pump. You may end up pumping in the car or have to share the pump room with another pumping momma. Get a nursing cover and just throw it in your pump bag.

Do you need extra pump parts?

You can get by with one set of pump parts, but you will be cleaning them each night. I recommend getting an extra set just to give yourself a break from all that washing. Also, if you should happen to lose a piece, you’ll have a backup and won’t be stuck until you can get it replaced. Another option is to get an extra set and leave them in your desk or car. You don’t want to get to work and realize you have forgotten something (ugh, mom brain).

Extra Pump Parts 

Pump parts need washed daily, so it is best to have an extra set of shields, connectors and valves. The membranes are tiny and slippery when coated with breastmilk. They can be easily lost in the sink, on the floor, or in the garbage. Extras are a must. Also, make sure when buying a replacement set that the shields are separate from the connectors; otherwise, they won’t fit through your hands-free pumping bra.

Storage Bags for Pump Parts

You’ll want to keep your shields, connector, and valves clean and within easy reach in your pump bag. I just used Ziploc bags, cause I didn’t think about it before my first day of pumping, and they were something in the house I could quickly grab. If you’re looking for something that actually serves this purpose and you can reuse, try these wet/dry bags.

Extra Collection Bottles

Freshly expressed milk cannot be poured into a container that has been chilled, so if you are pumping more than two times throughout your work day, you’re going to need more collection bottles. This is also another case of having to wash the bottles every night after work. Get more bottles, so you have to wash less often.

Extra Cooler Bag and Ice Pack

If you are pumping more than twice a day and need to keep more than four bottles of milk cold, you are going to need an extra cooler bag and ice pack. It’s also nice to have an extra set on hand to keep with your diaper bag, if you need to take pumped milk with you.

Can you just rinse your pump parts?

Any part of the pump that breastmilk touches should be cleaned with soap and water between each session. Unfortunately, that’s not always an option. I always rinsed my parts thoroughly with hot water and used the Medela Quick Clean Wipes after each pumping session. Wash your parts with soap and water at home, then use the Medela Sanitizing Bags.

Medela Quick Clean Wipes

The Medela Quick Clean Wipes allow you to wipe down all the parts while you’re on the go. They’re perfect if you don’t have access to soap and water. I also used them to wipe down the counter before spreading out my pump parts. They are also great for cleaning high chairs, toys, and changing tables, when you are on-the-go.

Medela Quick Clean Micro-Steam Sanitizing Bags

It is best to sterilize all the pieces after each wash. One pump set will fit in the bag, add some water, and sterilize using the microwave. These Sanitizing Bags are great for sterilizing anything small. I used them for pacifiers and nipple shields.

How long does breastmilk last in the fridge?

Breastmilk only lasts in the fridge for four days. All that time you spent using that haakaa and all this work you’re doing collecting milk while at work needs to be stored in the freezer for long-term use.

Medela Freezer Bags

Once you bring that milk home, you want to store it in the freezer. These bags let you store up to 6 ounces. Tip: Use one of the breast shields to pour the milk from the collection bottle into the freezer bag, so as not to lose any. Storing more than 6 ounces, can cause the bag to leak. But if you’re worried about leaking bags, four or five bags of milk can be stored in a Ziploc freezer bag.

What can you do to ease nipple pain?

If you’ve been nursing for a while, your nipples are probably no longer sore or cracked. However, I found that towards the end of my pumping sessions, the breast shields would start to chafe.

Lansinoh Nipple Cream

You may have been using nipple cream since you began your breastfeeding journey. Just be sure to throw some in your pump bag in case those sore nipples flare up again.

Lansinoh Therapearl 3-in-1 Breast Therapy

I loved these therapy packs for two reasons. One, you can freeze them and they’ll ease your sore nipples. Two, if you heat them, they’ll wrap around the breast shield to stimulate a let-down. They are also great if you are engorged or have a mild case of mastitis.

Are nursing pads really necessary?

I can’t tell you how many times I woke up and my breast pads were soaked, or my clothes rubbed the wrong way and my breast started leaking. If you’ve been breastfeeding for a while, you know they can start up even thinking about your baby, so breast pads are a must when going back to work to avoid any possible embarrassing moments.

Breast Pads

I’ve used both Medela and Lansinoh Disposable Breast Pads, and they both work well. I felt like disposable breast pads were best to use away from home, as they should be changed once they get wet, and I didn’t want to carry around the wet ones to take home and wash. Just remember to bring extras.

Conclusion

There you have it. The best products for pumping moms. It’s going to be different your first day back to work, so give yourself some grace and try to relax a little. It will make your pumping journey so much easier. Is there any product you used when you were pumping that you absolutely loved? Let us know in the comments.

But this is a whole new journey for you. When I decided to breastfeed, I only had one other friend who was had been down that road, and she exclusively pumped, for medical reasons.

So, while we had similar experiences, I still didn’t have anyone that knew exactly the problems that I was facing. First we’ll discuss the common problems of breastfeeding and give you a helpful list of essential products for breastfeeding.

What are some of the common breastfeeding problems?

1. Improper latch – the baby is not latching correctly and is not getting any milk
2. Sore nipples – the baby is on there often and the nipples are cracked and sore
3. Engorgement – the breasts become so full they feel like they will explode (usually happens if you miss an overnight feeding)
4. Leaking breasts – hot water, your baby crying, breasts are too full; the milk is coming out
5. Clogged ducts – causes a small, painful lump on the breast
6. Mastitis – infection of breast tissue, usually caused by a clogged duct
7. Thrush – yeast infection in the breast, usually due to baby’s saliva
8. Anatomy of mother (breasts) – inverted or small nipples
9. Anatomy of baby (tongue, lip, mouth, palate) – lip tie or tongue tie, etc
10. Feeding schedule – breastfed babies eat more often

To combat these common breastfeeding problems, I recommend attending a breastfeeding class, either at the hospital where you plan to deliver (if they offer one) or online. The more you know about breastfeeding, the more prepared you will be, and the better chance you give yourself to continue.

The essential products listed below will help with some of the common breastfeeding problems and get you off on the right foot to your breastfeeding journey.

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

Boppy Nursing Pillow

The Boppy Nursing Pillow is wonderful for supporting your baby while breastfeeding. It keeps you from hunching over your baby while breastfeeding, which is a big no-no, if you don’t want the ladies to start sagging.

I was able to use the Boppy throughout the first year for even more than breastfeeding. I used it around 3 months, to have a safe place next to me that I could set my son down, and I knew he wouldn’t roll away. At 6 months old, he was able to use it for tummy time. At around 9 months, I used it to help him sit, and it was wonderful for Christmas to be able to sit him up and open gifts. And since he started crawling, I’ll put it on the floor and let him climb over it. It’s an all around great investment.

Related: 21 Ideas If Your Baby Hates Tummy Time

Boppy Nursing Pillow Cover and Water-Resistant Cover

If you’re getting the Boppy, you want to keep it clean! (Don’t even try throwing that thing in the washer.) You’re going to want to get two covers for it. First, you’ll want the nice nursing cover that probably is going to match the theme of your nursery or some other whimsical pattern. I’m going to suggest getting two. If you have a diaper blowout or spit up, you’ll have a clean one on hand. You’ll also want to get a water-resistant cover, so the leaky diaper or spit up doesn’t make it to the Boppy.

Nursing Cover

Unless you are completely comfortable with nursing in public (and that is your right, momma!), you’ll want to get a nursing cover. You want something lightweight that you can make eye contact with the baby while nursing.

Nursing Bras

I would suggest getting a nursing bra you can easily pull down, rather than something with a clip. It just makes the whole process so much easier than trying to unhook and re-hook the clips. This bra was comfortable to wear to bed as well.

Nursing Outfits

You want some quick-access clothes. They should be soft and comfortable. I’d recommend comfortable tops or tanks and loose pants or dresses if you had a c-section, so as not to irritate the scar. And don’t forget about sleepwear.

Nursing Pads

I’ve used both Medela and Lansinoh Disposable Breast Pads, and they both work well. Disposable pads are great when you are away from home. The pads should be changed once they become wet, so you can just throw them away and replace them.

The Medela Nursing Pads are great for away from home. Since they are thinner, they don’t bunch up under your clothes. The Lansinoh Nursing Pads are great for over-night. They are a little thicker, so they can hold more milk. There were many nights when I started leaking, but my clothes and bedding stayed dry.

Lansinoh Lanilon Nipple Cream

I’m sorry to be the one to have to tell you this, but your nipples will be so sore! And you won’t believe how well this nipple cream works. It’s safe to use while breastfeeding so that’s a huge plus. And being that it’s safe for baby, it always works well as a hand cream because your hands will be chapped from washing them so much (after diapers, before breastfeeding, etc).

Lansinoh Therapearl 3-in-1 Breast Therapy

I loved these breast therapy pads for two reasons. One, you can freeze them and they’ll ease your sore nipples and engorgement. Two, (and this is what I used them for more often) if you heat them, they are great if you have a mild case of mastitis or have a clogged duct. Engorgement and clogged ducts can be painful, and you’ll just want relief.

Nipple Shields

I’ll be honest, I had no idea what nipple shields were for before I got to the hospital. I saw them advertised with all the breastfeeding supplies, and I just thought, I have no idea what it is, I guess I don’t need it. What was I thinking? These ended up being my breastfeeding lifesaver.

It wasn’t until the day I left the hospital that I was introduced to them. We were discharged, the paperwork was complete, and we were ready to walk out the door. Of course, that’s when my little one needed to eat, but he wouldn’t latch. I tried every position, every trick they had given me, and he was only getting more frustrated. Finally, the nurse (my angel) asked if anyone had us try a nipple shield. We tried it, and it worked perfectly!

So what are they? They’re mostly used if you have flat or inverted nipples, which is why none of the other nurses suggested I needed one. However, if it’s something as simple as needing just a little extra length to your nipple to make your breastfeeding journey easier, go for it. I used these for about 7-8 months before my son didn’t need them anymore. Although they are also great for when those teeth come in!

Lansinoh Haakaa

Whether you plan on going back to work and need to make a freezer stash, or if you just want to store milk to have for a day trip with your little one, the Lansinoh Haakaa is your best friend! You attach it while you’re breastfeeding, and it collects the letdown on the opposite breast.

After my first use, I was hooked! It’s so easy to use, and the neck strap that comes with this one, makes the process spill-free. You don’t want to lose any of that hard-earned liquid gold. I was generally able to get 3-4 ounces per side during each nursing session.

Tip I got from the hospital nurses: Get two and use them when you get out of the shower, since the hot water causes your milk to flow.

Related: 15 Best Products for Pumping Moms

Rocking Chair

What’s the perfect nursery without a rocking chair? I love this Storkcraft glider. It has side pockets to keep your nursing needs at hand, and it comes with an ottoman, which makes it easier to find the right position for a good latch.

One other thing I love about this company… I had purchased this online, and the ottoman was damaged during shipping. I called the company and had a replacement ottoman within the week.

Water Bottle

You need to keep yourself hydrated to keep making milk. Get a water bottle you love, so you’re more inclined to use it. Make sure to drink water every time you breastfeed, and you should be keeping yourself well hydrated.

Snacks

Breastfeeding is serious work that uses a lot of calories. Have a protein-filled snack to keep your energy up. Or try lactation bars to keep your milk supply going strong.

Conclusion

There you go: all the essential products for breastfeeding moms.

One final recommendation is to take the help that is offered. Use the tips and tricks the nurses give you, and get the number of a lactation consultant (usually one works directly with the hospital). They have seen everything and are a huge help, even over the phone.

Is there any product you used when you were breastfeeding that you absolutely loved? Let us know in the comments.