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30 Amazing Low Carb Fourth of July Desserts You Can’t Wait to Eat

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What Fourth of July desserts can you eat on low carb?

Looking for tasty, healthy recipes on a low carb diet can be tough. I mean I didn’t even think it was possible until I actively searched for some delicious desserts.

I actually ended up finding some of the best low carb Fourth of July desserts you can enjoy with your whole family! Take one to your Fourth of July picnic or have a snack at home after watching some fireworks.

And even though July 4th is the perfect time for all the red white and blue dishes, there are some really yummy treats that are not themed to the holiday (and a few that you could easily change to fit the theme).

Enjoy these treats, enjoy your parties and have a wonderful summer!

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What are the best low carb Fourth of July desserts?

Here’s some of the best keto desserts to serve at your Fourth of July celebration! There are red, white and blue desserts, frozen treats, no-bake desserts, baked goods and some drinks. Enjoy making these quick desserts with ingredients that you already have on hand following your ketogenic diet.

Low Carb Fourth of July Desserts: Red, White & Blue Desserts

These special red, white and blue dessert recipes are a fantastic way to celebrate this fun summer holiday.

Vegan Frozen Yogurt Bark with Berries

vegan frozen yogurt bark with berries

Source: Best Served Vegan

A frozen summer treat with fresh strawberries, blueberries and coconut. It’s so easy to whip up, it’s a healthy snack that kids and adults will love, and it’s perfect for your Fourth of July celebration! Store leftovers in an airtight container for a tasty treat even after the holiday.

Blueberry Strawberry Parfait

blueberry strawberry dessert

Source: Art of Natural Living

Make this red, white and blue parfait with fresh blueberries and strawberries for a tasty low-carb dessert. No deprivation for your Independence Day festivities!

Keto Fruit Pizza with Cream Cheese Frosting

keto fruit pizza with berries

Source: Low Carb Spark

The keto fruit pizza is the star of every summer party. Think a giant grain-free sugar cookie crust topped with a creamy sugar-free cream cheese icing and tons of fresh berries.

Cottage Cheese Cheesecake

cottage cheese cheesecake covered in berries

Source: Joy Filled Eats

This healthy cheesecake is smooth, creamy and bursting with fresh berries. The blueberries and strawberries make this the perfect Fourth of July keto dessert.

Related: 4th of July Bucket List for Summer Fun

Italian Fruit Salad

Italian fruit salad

Source: Delicious Nutritious Food

This Italian fruit salad is a perfect light fresh fruit dessert for any time of the year but especially for your Fourth of July holiday celebrations. Once you try it, you’re going to love it!

Low Carb Berries & Cream Ice Cream Pie

berries and cream ice cream pie

Source: Joy Filled Eats

Here is the best summer no-bake dessert! Cool, creamy and refreshing, this berries and cream ice cream pie is perfection. You can make it with homemade or store-bought ice cream.

Red, White and Blue Popsicles

red, white and blue fruit popsicles

Source: Love From the Oven

This easy red, white and blue recipe might be the best way to serve fresh fruit to your family! Use it at your Fourth of July gathering or even during Memorial Day weekend.

Coconut Milk Popsicles with Sprinkles

coconut milk popsicles with red, white and blue sprinkles

Source: Sustain My Cooking Habit

With just one ingredient and some sprinkles, these coconut popsicles are a healthy and refreshing summer party treat for the whole family.

Low Carb Fourth of July Desserts: Frozen Treats

Cool down this 4th of July with these yummy frozen treats! They’re the perfect healthy desserts to keep in the house all summer long.

Strawberry Lime Popsicles

strawberry lime popsicles

Source: Best Served Vegan

Beat the summer heat with these tasty popsicles using fresh strawberries and lime juice. They’re a great way to celebrate the summer holidays.

Related: Fun Summer Books for Toddlers

Fruit Popsicles

bowl of homemade fruit popsicles

Source: The Forked Spoon

These fruit popsicles are fun, flavorful and so easy to make! Made with your favorite homemade or grocery store lemonade and fresh fruit, these popsicles are the perfect healthy recipe for a hot summer day.

Vegan Coconut Fudgesicles

coconut fudgesicles

Source: Strength and Sunshine

Here’s a super easy frozen dessert for when you need a healthy chocolate indulgence. With only 4 ingredients, they can be whipped up in a snap! The hard part is waiting for them to freeze.

Strawberry Frozen Yogurt

strawberry frozen yogurt

Source: Flavours Treat

This strawberry frozen yogurt is a fun and flavorful sugar-free sweet treat to add to your list of low carb 4th of July recipes. The best part is that it only uses 4 ingredients and takes 5 minutes to make this amazing summer dessert.

Tropical Smoothie Bowls

tropical smoothie bowl

Source: Delicious Nutritious Food

This great tasting tropical smoothie bowl is easy to make with yogurt and frozen fruits. It’s one of the quickest low carb recipes – ready in only 5 minutes!

Vegan Tahini Chocolate Ice Cream

bowl of chocolate ice cream

Source: Strength and Sunshine

This is the easiest, creamiest and most decadent healthy dessert you can make for your Fourth of July festivities. The best part is that you don’t need a fancy ice cream maker to enjoy this frozen delight!

Low Carb Fourth of July Desserts: No-Bake Desserts

These quick and delicious no bake desserts are the perfect side dishes for a backyard barbeque.

Cheesecake in a Jar

cheesecake parfait in a jar

Source: Kimspired DIY

Here is a quick and easy mixed berry cheesecake no-bake keto Fourth of July dessert. Top with whipped cream and festive berries for an extra tasty treat!

low carb Fourth of July desserts: parfait, popsicles, cheesecake, fruit salad, chocolate mousse

Sugar Free Pudding (Lemon Custard)

pudding served in a glass

Source: What a Girl Eats

This sugar free pudding is a tasty treat for your holiday celebrations. Using just heavy cream, a sugar substitute, and a lemon, you can easily make this healthy recipe in no time.

Low Carb Chocolate Mousse

cups of chocolate mousse

Source: Sassy Cooking

Indulge in this guilt-free, velvety smooth, and decadent keto chocolate mousse that will leave your taste buds dancing with delight! It’s one of the best keto 4th of July desserts.

Vegan Chocolate Avocado Mousse

chocolate mousse with cherries

Source: Chocolates and Chai

This decadent, 5-ingredient chocolate mousse is so creamy and delicious you’ll find yourself craving it long after your Fourth of July celebration.

Flax Seed Pudding

cup of flax seed pudding topped with berries

Source: Delicious Nutritious Food

This delicious and healthy flax seed pudding is extremely easy to make. Just mix 3 ingredients and pop them in the fridge to enjoy at your Fourth of July celebration!

Keto Fudge

pile of fudge topped with nuts

Source: Gimme From Scratch

This keto fudge recipe is the perfect treat for the healthy eating family on special occasions. Enjoy it with walnuts for an extra healthy fat or add sea salt for a delicious salty-sweet flavor!

Low Carb Fourth of July Desserts: Baked Goods

Low carb cakes and cookies that taste good are a special treat for all your holiday guests.

Vanilla Bean Cheesecake

cheesecake topped with blackberries

Source: The Tasty Travelers

Use your instant pot to make this delicious cheesecake for your next Fourth of July bash. Add fresh strawberries and blueberries to make it more festive!

Related: Fun Things to Do This Summer with Your Kids

Berry Dump Cake

berry dump cake with ice cream

Source: Cassidy’s Craveable Creation

This dump cake is not only delicious, warm and comforting, but it’s fool-proof and requires minimal effort! It has a sweetened fruit filling with a delicious buttery topping that only uses common keto ingredients that you probably already have on hand, including almond flour and coconut flour.

Almond Flour Chocolate Cake

chocolate cake covered with berries

Source: My Chefs Apron

This beautiful chocolate cake is a low carb treat with delicious moist crumbs. Cover with fresh blueberries, strawberries and raspberries to make this one of your favorite dishes.

Angel Food Cake

angel food cake

Source: Cassidy’s Craveable Creations

This easy recipe for your ketogenic diet is a perfect summer dessert! Topped with whipped cream or coconut whipped cream and berries, it’s beautiful and sure to impress.

Chocolate Chip Bars

stack of chocolate chip bars

Source: Art of Natural Living

These low carb chocolate chip bars are the answer to any dessert deprivation you may be feeling on a ketogenic diet. Fourth of July is the perfect time to whip up a batch!

Almond Flour Blackberry Muffins

blackberry muffins with a bowl of blackberries

Source: Clean Plate Mama

These almond flour blackberry muffins have a golden-brown top and are soft and fluffy. The vanilla extract mixed with the sweet blackberries leaves you wanting more!

Low Carb Cookies

stack of cookies

Source: Organically Addison

Using just one large bowl and no dough chilling, these cookies are quick, easy and delicious! Almond flour keeps these cookies soft, while sugar-free chocolate makes this the perfect dessert for your low carb diet.

Almond Flour Peanut Butter Cookies

tray of peanut butter cookies

Source: Savor the Spoonful

These delicious peanut butter cookies are made with just 3 healthy ingredients. They make wonderful low carb Fourth of July desserts everyone is sure to love!

Low Carb Fourth of July Desserts: Drinks

Try these tasty drinks for a special 4th of July treat you can sip along with your main course.

Keto Blueberry Cheesecake Smoothie

two glasses of blueberry smothies

Source: The Moments at Home

This yummy July 4th recipe tastes just like blueberry cheesecake and is the perfect low-carb dessert in a glass. Add it to your Fourth of July menu for a refreshing treat!

Related: Relaxing Ways to Care of Yourself This Summer

Keto Blueberry Chia Smoothie with Almond Milk

blueberry chia smoothie

Source: We Eat at Last

This creamy and delicious keto blueberry chia smoothie with almond milk and peanut butter is a tasty, protein-packed treat for your Fourth of July party. It’s the low-carb dessert you’ve been looking for!


There you have it: the most delicious low carb Fourth of July desserts that everyone will love. With special red, white and blue desserts, frozen treats, no-bake desserts, baked goods and drinks, your Fourth of July celebration is sure to have the best desserts in town! The best part is that they are so tasty, you don’t have to tell anyone they’re also healthy.

Did you try any of these low carb Fourth of July desserts or do you have one of your own to share? Let us know in the comments.

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2 thoughts on “30 Amazing Low Carb Fourth of July Desserts You Can’t Wait to Eat”

    1. Hey April, yep, you can enjoy cooking with your kiddo, and you don’t have to worry about them having too much sugar in their Fourth of July dessert.

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