Although you have some of your favorite people running around you all day, it is quite normal to feel lonely (and even depressed at times) as a stay-at-home mom dealing with the mundane tasks of everyday life.

Hopefully, these lonely stay-at-home mom quotes can help get you through some of the harder times.

But just know you are not alone in the loneliness; a lot of people feel exactly like you do. A Gallup poll of 60,000 women shows stay-at-home moms report more sadness, anger, and depression than working moms (source).

I’m an introvert so when I quit my job to be a stay-at-home mom, I truly didn’t mind being alone throughout the day.

But after putting in long hours day after day, month after month, it can really start to wear on you. I’d wonder what my work friends were doing, or I’d try calling my non-work friends (and surprise they were also at work).

And while I hope these inspirational quotes can brighten your day, please don’t stop here. Go out and find ways to make new mom friends.

And if you’re truly suffering from severe loneliness or depression, please get the professional help you need to continue being the best mom for your kiddos.

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

What is a motivational quote for stay-at-home moms?

Quotes for Overcoming Loneliness

• “Loneliness adds beauty to life. It puts a special burn on sunsets and makes night air smell better.” – Henry Rollins

• “Your loneliness is just a moment in time; the love you give will always find its way back to you.”

• “Loneliness is a passing cloud; your love is the ever-present sunshine.”

• “You are not alone; you are surrounded by the unspoken gratitude of those you care for.”

• “Loneliness is a temporary visitor; your inner strength is a lifelong companion.”

• “Loneliness is not the absence of company, but the absence of connection; embrace the solitude and forge meaningful connections within.”

• “Loneliness is not a void; it’s an opportunity for self-reflection and personal growth.”

• “Amidst the loneliness, a stay-at-home mom finds the strength to be her own best friend.”

• “Loneliness is the compass that guides a mother back to her own true north.”

• “Embrace the loneliness, for it is the fertile soil in which the seeds of self-love can grow.”

• “You are never truly alone; your strength and courage are constant companions.”

• “Loneliness is a chapter, not your entire story. Embrace the next page with hope and courage.”

• “You are not alone on this journey; the universe applauds your courage and strength.”

• “Loneliness is an opportunity to reconnect with your inner strength and beauty.”

• “In the solitude of motherhood, you are not lost; you are finding the pieces of yourself you never knew existed. Loneliness is your compass, guiding you home.”

Inspirational Stay-at-Home Mom Quotes

• “The influence of a mother in the lives of her children is beyond calculation.” – James E. Faust

• “A mother’s love is the fuel that enables a normal human being to do the impossible.” – Marion C. Garretty

• “Motherhood is the greatest thing and the hardest thing.” – Ricki Lake

• “Being a mother is learning about strengths you didn’t know you had and dealing with fears you didn’t know existed.” – Linda Wooten

• “To describe my mother would be to write about a hurricane in its perfect power.” – Maya Angelou

• “Motherhood is a choice you make every day, to put someone else’s happiness and well-being ahead of your own, to teach the hard lessons, to do the right thing even when you’re not sure what the right thing is… and to forgive yourself over and over again for doing everything wrong.” – Donna Ball

• “There is no role in life more essential and more eternal than that of motherhood.” – M. Russell Ballard

• “The most important work you will ever do will be within the walls of your own home.” – Harold B. Lee

• “The world may not always see the incredible work of a stay-at-home mom, but the hearts she nurtures know the depth of her love.”

• “Behind every successful child is a mother who dedicated her life to making a home filled with love and encouragement.”

• “The true measure of a stay-at-home mom’s success is not in the tasks completed but in the hearts she touches and the love she shares.”

• “In the quiet moments of motherhood, find strength. Your role as a stay-at-home mom is both powerful and irreplaceable.”

• “Stay-at-home moms, your work may be behind the scenes, but the impact is front and center in the hearts of your family.”

• “Celebrate the small victories, for in them, you’ll find the magic that makes being a stay-at-home mom truly special.”

• “Amidst the challenges, find joy. Your strength as a stay-at-home mom is the heartbeat of a resilient and happy home.”

Heartwarming Stay-at-Home Mom Quotes

• “Motherhood: All love begins and ends there.” – Robert Browning

• “A mother’s arms are more comforting than anyone else’s.” – Princess Diana

• “A mother’s love endures through all.” – Washington Irving

• “The best place to cry is on a mother’s arms.” – Jodi Picoult

• “To a child’s ear, ‘mother’ is magic in any language.” – Arlene Benedict

• “All that I am, or hope to be, I owe to my angel mother.” – Abraham Lincoln

• “A stay-at-home mom’s love is the heartbeat of the home, creating a symphony of warmth and comfort.”

• “In the embrace of a stay-at-home mom’s love, children find the safest place to dream, grow, and become.”

• “A stay-at-home mom’s love is the lighthouse guiding her family through the storms of life, always shining with unwavering warmth.”

• “The journey of motherhood is made brighter by your love. You are a beacon of strength, grace, and joy.”

• “Embrace the beautiful chaos of motherhood, knowing that your efforts as a stay-at-home mom shape a lifetime of memories.”

• “In the realm of motherhood, being a stay-at-home mom is a position of strength, resilience, and unwavering love.”

• “Your love, dedication, and sacrifices as a stay-at-home mom are the building blocks of a happy and thriving family.”

• “Your love is the glue that binds the moments together, creating a beautiful tapestry of family life.”

• “You are not just a stay-at-home mom; you are a superhero in disguise, bringing love and magic into your family’s world.”

Funny Stay-at-Home Mom Quotes

• “I’ve mastered the art of stealth snacking. It’s like a superpower, but with chocolate.”

• “My superpower is multitasking. I can talk on the phone, referee a sibling fight, and burn dinner all at once.”

• “A cup of coffee is the secret fuel that powers the superhero cape of every stay-at-home mom.”

• “I used to be cool. Now I’m just ‘Mom’ and the coolness is stored in a secret location the kids will never find.”

• “My house is like an amusement park. It’s loud, sticky, and the lines for the bathroom are endless.”

• “I’m not saying I’m Wonder Woman, but have you ever seen us in the same room together?”

• “I used to dream of exotic vacations. Now I dream of a solo trip to the grocery store.”

• “Being a stay-at-home mom means my to-list has a to-do list.”

• “Parenting is 50% wondering if it’s bedtime yet and 50% wondering why bedtime is taking so long.”

• “I’m not yelling; I’m just projecting my enthusiasm at a high volume.”

• “If multitasking were an Olympic sport, moms would win gold every time.”

• “I’ve never met a snack I couldn’t eat silently in the pantry.”

• “Sleep in my love language. Unfortunately, my kids speak a different dialect.”

• “Silence is golden; unless you’re a parent. Then it’s suspicious.”

• “I’ve perfected the art of looking calm while chaos reigns around me.”

Quotes for Exhausted Moms

• “Sometimes the most important thing in a day is the rest we take between two deep breaths.” – Etty Hillesum

• “Take rest; a field that has rested gives a beautiful crop.” – Ovid

• “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” – John Lubbock

• “In the midst of exhaustion, remember: you’re not just raising kids; you’re raising extraordinary human beings.”

• “When you feel like you’ve hit your limit, remember that even the strongest need a moment to recharge.”

• “Exhaustion is a sign of effort, not failure. Your hard work doesn’t go unnoticed.”

• “Take a break when you need it; because a well-rested mom is a superhero in disguise.”

• “In moments of weariness, find solace in the knowledge that your love is the constant energy source for your family.”

• “When you’re tired, remember: you’re not just managing a home; you’re creating a haven of love and warmth.”

• “In moments of exhaustion, find strength in the knowledge that you’re not alone; countless moms are cheering you on.”

• “Even when you’re tired, your love is an unending reservoir. Take a moment to replenish and keep shining.”

• “When exhaustion sets in, remember that you’re not just surviving; you’re building a legacy of love and memories.”

• “In moments of weariness, find strength in knowing that even the stars need darkness to shine the brightest.”

• “In moments of exhaustion, know that every sleepless night and tired step is a journey toward a brighter, more fulfilling tomorrow.”

• “You are not defined by your tired moments; you are defined by the boundless love and strength you bring to your family every day.”

Quotes on Being Proud of Being a SAHM

• “You are not just a stay-at-home mom; you’re the CEO of a bustling household, managing chaos with grace and love. That’s a job worth being proud of.”

• “Proudly wear the title of ‘Stay-at-Home Mom’ because it signifies your commitment to shaping the future.”

• “In the world of parenting, being a stay-at-home mom is a superpower, and your cape is made of love.”

• “The impact of a stay-at-home mom goes beyond the walls of her home; it echoes in the hearts of her children.”

• “You are not just a mom; you are the heartstring that weaves your family’s story together.”

• “Your role as a stay-at-home mom is not just a job; it’s a calling, and you answer it with grace and love.”

• “Take pride in the moments that go unnoticed; as a stay-at-home mom, you’re creating a tapestry of love that lasts a lifetime.”

• “Proudly wear the stains and wrinkles of motherhood, for they are badges of honor in the pursuit of raising responsible human beings.”

• “Being a stay-at-home mom is not about giving up a career; it’s about embracing a higher calling.”

• “Your worth is immeasurable, and your impact is infinite. Be proud of the legacy you’re creating.”

• “Every sacrifice, every hug, every meal prepared with love – these are the building blocks of a proud mother’s legacy.”

• “Being a stay-at-home mom is not a compromise; it’s a choice to be present in the precious moments that shape a family.”

• “Your work as a stay-at-home mom is a testament to your dedication and love – a job well done.”

• “Your role as a stay-at-home mother is the heartbeat of the family, and it beats with love, compassion, and tireless effort.”

• “Your dedication as a stay-at-home mom is a daily gift to your family – a gift that keeps on giving.”

Quotes about Self-Care for Moms

• “Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” – Kristi Ling

• “Self-care is not self-indulgence, it is self-preservation.” – Audre Lorde

• “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

• “Taking care of yourself doesn’t mean me first; it means me too.” – L.R.Knost

• “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

• “Love yourself first, and everything else falls in line.” – Lucille Ball

• “Self-care for a stay-at-home mom isn’t selfish; it’s an investment in the well-being of the entire family.”

• “In the beautiful chaos of motherhood, don’t forget to be kind to yourself. Self-care is a necessity, not a luxury.”

• “Amidst the demands of motherhood, find moments to nurture your own spirit. A well-cared-for mom is a joyful mom.”

• “In the journey of motherhood, self-care is not a detour; it’s a vital part of the roadmap.”

• “Self-care is not an indulgence; it’s a responsibility, especially for the ones who dedicate their lives to caring for others.”

• “Self-care is the key to balance for stay-at-home moms – unlocking the door to harmony in the chaos of daily life.”

• “Your well-being matters. Self-care is not a luxury; it’s a necessity for the heart and soul of every stay-at-home mom.”

• “A rested and rejuvenated mom is a powerful force. Prioritize self-care to fuel your journey of motherhood.”

• “Self-care is not a luxury reserved for others; it’s an essential ingredient in the recipe of a thriving stay-at-home mom.”

Lonely Stay-at-Home Mom FAQS

Is it normal to feel isolated and lonely despite loving my role as a mom?

While motherhood is a rewarding experience, it can be challenging to be at home all day with your kids. And that’s okay.

Feelings of loneliness can creep in when you have no adult interaction throughout the day. Going from being a working mom to a full-time stay-at-home mom where you spend your days changing diapers and wiping spit up is a real adjustment.

Even on your worst days at work, you probably had somebody to vent to. It’s important to have a support system of close friends or family members you can rely on when things get tough.

What are some practical strategies for dealing with loneliness while being a stay-at-home mom?

To combat the loneliness of stay-at-home mom life, find ways to meet people. Join a moms’ group, take parenting classes, plan playdates, or attend community events.

For times when you’re home and feeling lonely, exercise, start a new hobby, meditate, call a friend, or set up virtual meet-ups.

If your feelings of loneliness become overwhelming, please seek professional help.

How can I connect with other stay-at-home moms and combat the loneliness?

There are many ways to find new mom friends to connect with.

Start with an online community to find support, ask questions, and share your experiences. Facebook can connect you immediately to other stay-at-home moms in your community or around the world.

But don’t stop there. It’s important to connect with people in a real-life setting.

Other great places to connect with moms are your local parenting groups, mom and baby classes, community events, local parks, library story time, book clubs, fitness classes, volunteering activities, or talking with your neighbors.

Once you meet other stay-at-home parents, ask for their recommendations on what to do or where to meet new people.

What can I do to maintain a sense of identity and individuality as a stay-at-home mom to avoid loneliness?

The transition to being a stay-at-home mom can feel like losing a piece of yourself. The things that once defined you take a backseat to caring for your kids. And it’s hard when some days you feel like your only name is ‘Mom.’

But this is actually the perfect time in your life to find your new self. Yes, you are Mom, but you are so much more. And you’re even more than the things that defined you in the past.

Starting new hobbies and meeting people in new places is a great way to find your sense of self and counteract the feelings of loneliness. You can expand your social circle and enjoy things you never had time for before.

What activities or hobbies can I engage in to alleviate feelings of loneliness?

When feeling lonely, it helps to have something to do that brings comfort, joy, and a sense of purpose. While it would be ideal to do something with another person, it can be just as helpful to find something you love that you can do by yourself, if it takes you out of your home, where you can meet others.

Things like volunteering, taking a fitness class, joining a book club, taking a cooking class, or attending local community events are all great activities where you can meet new people or just enjoy being in the company of others.

You could also start a new hobby or activity by yourself. Learning a new skill, like painting, knitting, or photography, is a great way to encourage your creative abilities. While gardening, going for a long run, or visiting nature trails are good ways to spend time outside of your home.

What role does self-care play in addressing loneliness as a stay-at-home mom?

Self-care is critical to combatting bouts of loneliness. Loneliness can take a toll on your mental health, emotional health, and even physical health.

By taking time for yourself (either alone or with others), you are maintaining a healthy balance of your caregiver duties and your own needs.

How do I overcome the guilt associated with taking time for myself to combat loneliness?

First, you must recognize how important self-care is for moms and how it actually helps your family.

Start by discussing your needs with your partner and setting up a special time for your self-care needs.

When beginning a new self-care routine, start small to relieve the guilt. Try staying at home while your partner watches the kids. Lock yourself in your bedroom or go to the bathroom alone. Just enjoy some alone time.

Find other moms who share similar feelings and spend time together or set up times where you can trade off playdates, so each of you can get time to yourself.

Finally, keep a journal of the time spent doing activities for your family versus time you spend on yourself, so you have a visual reminder to care for yourself.

How do I differentiate between normal moments of solitude and a persistent issue of loneliness that needs attention?

Normal moments of solitude are when you feel comfortable being alone, when you feel rejuvenated after time away from others, when you need some personal space, or when you are engaging in a solitary activity by choice.

A persistent issue of loneliness is when it lasts for an extended period of time and negatively affects your mood, self-esteem, or ability to function. If you have difficulty maintaining social connections or are purposely avoiding social situations, you may need to seek professional help.

It’s important to understand the signs of loneliness and the symptoms of depression. While some of these symptoms can occur at any time, especially when doing the same routine every day, you should be concerned when your day-to-day activities suffer.

Are there therapists or counselors who specialize in supporting stay-at-home moms dealing with loneliness?

There are therapists available who support stay-at-home mothers coping with mental health struggles and many treatment options are available.

The best way to find a good therapist is through your primary care provider, your OBGYN (if you’re dealing with postpartum depression), or even through friends’ recommendations.

There are even online providers that you can meet with virtually; if you can’t make it into an office. The best thing to do is to get the support you need to be the best mom to your kids.

Conclusion

There you have it: the best lonely stay-at-home mom quotes to help get you cope when you’re having a hard time. Being a stay-at-home parent is a hard job, where you don’t get a lot of credit from the outside world, but it is the most important job you’ll ever do. Stay strong, take time for yourself when you need it, and love your littles like no one else. You are doing a great job!

Do you ever experience loneliness as a stay-at-home parent? Let us know in the comments how you cope.

Related Articles for Lonely Stay-at-Home Mom Quotes:

• Why Being a Stay-at-Home Mom is the Best Job Ever
• Best Stay-at-Home Mom Schedule with Toddlers
• Quick Self-Care Techniques You Can Do During Naptime

100+ Lonely Stay-at-Home Mom Quotes to Help You Cope

Before I became a stay-at-home mom, I remember asking my friends “what do you do all day?” Wow! Was that an insult. Let me apologize now.

I actually didn’t mean it quite the way it sounds. At the time I had a six-month old, who couldn’t really DO anything. So, I had no idea what I was going to do to fill my day (and not go stir crazy).

Fortunately for stay-at-home moms, babies change quickly and there is actually quite a lot to do all day. In fact, most days, there’s too much to do.

So, whether you’re trying to decide to become a stay-at-home mom or you’re just in need of a better routine, keep reading to find the best stay-at-home mom schedule for an 18-month-old.

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

What activities should I be doing with my 18-month-old?

Play is the most important things for toddlers to be doing during the day (source). Everything they learn is through playing. I didn’t quite believe this until my son hit this stage, but even things like manners and safety are things you can teach during playtime.

As far as I’m concerned, activities don’t have to be structured right now. Use the books and toys you already have and let your toddler guide the day. I have a toy box for larger toys, bins for storing toddler books, and a cubby to keep stuffed animals with bins for smaller toys.His toys are within his reach, and he decides what he’ll play with next.

Crayons, craft supplies, flash cards, or anything that needs some form of supervision is kept up. At this age, he’s more aware of where those items are located, so if he wants to do those things, he’ll point, and I’ll get them for him. Those are also items that I clean up right after we’re done.

Of course, I’ll offer suggestions throughout the day. Do you want to build something with your blocks? Should we read some books? Is it time to color?

As you’re playing, name colors, shapes, numbers. Explain the scene in the book you’re reading. Not only will this help with learning, but it will also develop language skills (source).

When your kiddo seems to be getting bored with the toys you have, it may be time to introduce something new. Or even try something like a blanket fort or a ball pit to break up the day.

What time should nap be for 18-month-old?

My son typically takes his nap anywhere between 1 and 5. Of course, naps don’t usually last 4 hours. But I’ll allow my son some quiet time in his crib before he falls asleep. If he gets to sleep by 1:30-2, he’ll typically wake around 3:30 or 4. But on days, he doesn’t get to sleep until 2:30-3, I’ll wake him at 5. I never let him sleep past 5, or it messes with his bedtime.

On days he wakes earlier than 5 (or days he decides he doesn’t want to nap at all), we’ll head outside on nice days or just add an extra activity in the house. Sometimes, I’ll even bath him early (just so he has something to occupy his time).

What is a good schedule for an 18-month-old?

This is what a typical day looks like with my 18-month-old. I didn’t include time spent with family or time out of the house, simply to show you what your typical SAHM routine could like with your 18-month-old.

6:00-6:30 am: Mom wakes

On a good day (meaning I got to bed before midnight), I’ll get up between 6 and 6:30. This allows me time to wake up and get some stuff done for myself. One of those things is working on this blog. It gives me time to think clearly and get my bearings before I have to be mom.

7:30 am: Kiddo wakes

My son typically wakes up around 7:30 (all on his own). Sometimes we’ll get an 8 o’clock start on the weekends. But at least this gives me time to shower before my husband heads to work.

7:40 am: Get kiddo dressed

After checking on the neighborhood, it’s time to get dressed. At 18 months, my son is able to help choose his own clothes. It’s a fun task for him and allows him a little independence. I normally give him two options, so we don’t empty the entire contents of his dresser every morning.

8:00 am: Breakfast

Your stay-at-home mom schedule for an 18-month-old must include breakfast for your kiddo and you as well. My little guy is becoming more independent and able to eat certain things on his own. So, I’ll usually get him started with something then make my breakfast and we’ll eat together. An easy breakfast idea for him is scrambled eggs.

8:30 am: Mom showers

I’m fortunate that my husband is currently working from home, so I am able to grab a quick shower while he watches our son. If he wasn’t available, I would move this to my 6:30 slot. Of course, you can always take your kiddo in the bathroom when you shower. My little guy is into everything, so I need to use a playard or his highchair to keep him safe.

9:00 am: Chores/Workout

Some days my stay-at-home mom routine with an 18-month-old includes chores or a workout. (Yes, I do this after my shower, but only on days we don’t have to go somewhere. And I always do a quick clean up in the sink after.) Now let’s break this down:

1. Chores – My morning chores include washing and folding laundry, washing the dishes and cleaning the kitchen, or meal prep. Now that my son is a little older, he is more capable of playing on his own. So, he usually brings his toys into the bedroom or kitchen while I work.
2. Workout – Before my son turned 18 months, I would work out during one of his naps. However, after he dropped his morning nap, it didn’t offer me enough time to get a workout and get stuff done around the house. I also think it’s good for him to see me working out and taking time to care for myself. And I’m hopeful that it will normalize a healthy lifestyle for him.

I never have time for chores and a workout in the same day, and some days my son just wants me to sit and play with him. So, this part of my stay-at-home mom schedule for an 18-month-old is flexible. If I really need to get something done, I’ll put on some music to keep us both entertained. (Or I’ll allow some screen time to keep him busy.) And sometimes, my son even helps (by carrying laundry to his room).

10:00 am: Activity time

Ten o’clock marks the beginning of our together activity time. And I’m pretty flexible with what the activity will be. No, I don’t schedule activities for a certain time of day or day of week. And I haven’t started any activities that I have to prepare in advance. (I’m saving those for when my son is a little older.) For now, our activities include reading, coloring, building blocks, playing with the various toys we have around the house, or spending time in our makeshift ball pit. If the weather is nice, we may take a morning walk or blow bubbles outside.

10:30 am: Snack

Depending on just how hungry my son determines what his snack is and where he’s going to eat it. I have a late talker, but at 18 months, he is able to communicate well enough with me that I know what he wants to eat. (He’s very good at yes and no.)

If we’re eating messy fruits (berries) or a food he can’t feed himself, we’ll stop playing and I’ll put him in the highchair.

For less messy foods (bananas) or foods he can feed himself (he does good with yogurt), he usually wants to sit on the floor and eat. And I’m ok with that, if it gets him to eat.

But if he’s just snacking on the go, with Puffs or Yogurt Drops, I’ll load up his snack catcher and we’ll play while he snacks.

I always offer milk with every snack and meal. And I keep a sippy cup of water available for him that he can grab whenever he needs a drink. I’m doing my best to keep him away from sugary drinks. (No judgement here though momma. I just know it’s easier if he doesn’t know those things exist yet.)

11:00 am: Activity time

This activity time is basically a continuation of the 10 o’clock activity time. For my stay-at-home mom schedule for an 18-month-old, if the snack is something he can eat on-the-go, then we’ll continue reading, coloring or playing with blocks. Of course, we don’t do anything active while we’re snacking.

And if we had a sit-down snack, then our activity will usually change. We have toys ALL. OVER. OUR. HOUSE. (Fortunately, they are mostly organized.) But that means if we spend the morning in the living room, then we may move to his bedroom, or (what I’ll call) our activity room. (Combination office, playroom, junk room.)

11:30am-12:00 pm: Lunch

Lunch typically begins anywhere between 11:30 and noon. And usually takes about an hour. (Depending on how much my son wants to do on his own.) The more capable he is at using utensils, the longer lunch seems to last.

On the plus side, the more capable he is at using utensils, the more time it gives me in my stay-at-home mom schedule for an 18-month-old to eat lunch and empty and reload our dishwasher. My guy is still happily using his highchair, so it makes it a lot easier to have a structured meal.

1:00-5:00 pm: Nap window

I’m calling this time in my stay-at-home mom schedule for an 18-month-old the “nap window.” There’s no way my son is taking a four-hour nap. Bedtime would be much later if he slept that long during the day. And I certainly don’t expect your kiddo to sleep that long either. So, let me explain what usually happens.

Once we’re finished with lunch and cleaned up, we do a quick diaper change (cause who can sleep with a full diaper?). Then, depending on how much playing we did in his room, I may clean up some (just so I don’t trip over anything in the dark).

***Normally, I don’t pick up toys throughout the day (because who has time for that?). I will pick up crayons or craft supplies just so they don’t make a mess. And I always make sure to include my son in clean-up time at the end of the day.

If he goes to sleep by 1:30, he’ll usually wake on his own between 3:30 and 4. But some days he won’t get to sleep until 2:30 or 3, then I’ll wake him at 5.

I never let him sleep past 5 because I don’t want his nap to upset his bedtime. And I’ll usually let him hang out in his crib until he falls asleep on his own (if he’s lying down and quiet). If he gets fussy or starts crying out, I’ll go and rock him and try to put him back down. Unfortunately, some days, this just doesn’t work.

This is also my time to get something done for me. Usually, I work on this blog. Sometimes, I will nap, read, or just relax. I rarely do chores during his nap, as this is my time of the day to unwind a little.

3:30-6:30 pm: Activity time and Dinner prep

Like I said wake-up time can be anywhere between 3:30 and 5, so this is another opportunity for activities or play time. On nice days, we’ll go for a walk, which is fun for your kiddo and a great way for you to practice some self-care while also filling up a large portion of your day.

I also use this time in my stay-at-home mom schedule for an 18-month-old to prepare dinner. I’m not someone who enjoys cooking, so I try my best to find recipes that leave lots of leftovers. This allows me to skip dinner prep at least every other day (more if I’m lucky). I’ll also offer a small snack if my son seems hangry.

6:30 pm: Playtime with Daddy and Clean-up

This is the time in my day when I can breathe a little easier and let someone else help bear the load. On really hard days, I may step away and take some time for myself. On better days, I’m changing out loads of laundry.

Sometime between now and bedtime is when we do a family toy clean-up. On really messy days, I’ll clean a room and my husband will clean a room, and our son helps each of us. Sometimes I’ll clean the room where they are not playing, just to get it out of the way. Regardless of how it’s done, all the toys are put away each night, and my son helps.

7:00 Dinner

My nighttime routine with an 18-month-old is quite flexible. Dinner might not always be at 7, but it usually falls between 6:30 and 7:30.

And dinner isn’t always all of us eating together either. Some nights, my husband and I will eat after our little guy is in bed. (Because it’s just better to sit down to a hot meal together.)

8:00 pm: Bath time

Ok, so bath time doesn’t necessarily happen every night, especially if things are running behind (dinner runs late, lots of playtime, a big cleanup). And since babies don’t need baths every night, bath time only happened twice a week when my son was little. He’s probably up to three times a week now, as long as things run smoothly (and he’s in the mood).

8:30 pm: Bedtime

I’ve become very slack on a bed “time.” When my son was younger, it was strictly 7:30. Now that he’s a little older and has more energy to run off, it’s usually around 8:30 (but will sometimes sneak into 9, on special occasions). We’ve had the same bedtime routine since his first night home, and it’s something he really enjoys.

Once he’s in bed, I finally have time in my stay-at-home mom schedule for an 18-month-old for me. It may include dinner, time with my husband, or binge-watching some old Friends episodes. Rarely, does it include any more chores. I’ve had enough of those for the day.

10:00 pm: Mom’s bedtime

This one makes me feel like an old lady, but if I don’t get to bed by 10pm, I can’t get my stay-at-home mom schedule for an 18-month-old started. Of course, if you can run on less sleep (or have a less active toddler), adjust your bedtime to suit you.

Conclusion

There you have it: the best stay-at-home mom schedule for an 18-month-old. It can be quite a tiring day, especially if you have an active toddler. So, don’t try and do everything in one day. Give yourself plenty of grace with things around the house and spend as much time with that little one as you can. One day, you’ll turn around and they won’t be so little.

Before you go, grab a copy of our stay-at-home mom schedule for an 18-month-old to use a reference guide. And good luck setting up your daily routine! Let us know how it goes.

Related Articles for Stay-at-Home Mom Schedule for an 18-Month-Old:

• The Benefits of Being a SAHM
• Quick Self-Care Ideas for Stay-at-Home Moms
• What to Pack in Your Toddler Diaper Bag

Best Stay-at-Home Mom Schedule for an 18-Month-Old

I had a hard time making the decision to quit my job to become a stay-at-home mom. But I will say the stay-at-home mom benefits that I have experienced far outweigh any of the drawbacks I have encountered.

I’m a college-educated woman who was working as an accountant for the last 15 years. I spent many of those years climbing the corporate ladder and really earning any wage increases that I received through the years.

I don’t tell you this to be boastful or to make you feel less. It’s just that for those 15 years, that’s who I was. It was all I had known. I worked really hard (for many years), and I felt accomplished.

Then I got pregnant. And I knew I was going to be a fantastic working mom. I had a plan. I had checklists. I had everything set up for my maternity leave. Everything was lined up and ready to go.

And then a few things happened… the person I was training as my backup for maternity leave quit 3 months prior to my due date, another little thing called covid, then my supervisor became a remote worker (due to covid) and eventually quit.

Everything I planned just fell apart and after returning to the office from my maternity leave, it no longer felt like it was the place I belonged. I didn’t want to leave my baby and I couldn’t stop the overwhelming feeling that I just needed to be home with him.

Our stories may not be the same, but if you feel that pull of becoming a stay-at-home mom, read on to see how you and your children will benefit.

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

What is a stay-at-home mom called?

Stay-at-home moms are often referred to by the acronym SAHM. You could also have a SAHD (stay-at-home dad) or be considered a SAHP (stay-at-home parent), as more men are choosing to take on the role of caretaker.

And while you probably won’t hear SAHM around the parks or at playdates, you’ll know exactly what people are talking about when you read those letters (including some stuff you may even find here). And maybe you’ll even become a SAHM someday soon!

Do children benefit from having a stay-at-home mom?

Before I get into the benefits you will receive as a stay-at-home mom, I want to address what benefits your kids receive from you being at home with them.

First, kids are shown to do better in school, even through high school, with an at-home parent. And kids who are homeschooled by a parent are shown to score better on standardized tests than kids in public school (source).

Also, kids who have a stay-at-home parent are less likely to have behavioral problems than kids who are enrolled in daycare (source). So those tantrums that you’re experiencing could be lessened by becoming a stay-at-home mom.

What are the pros and cons of being a stay-at-home mom?

I don’t want to give you the stay-at-home mom benefits without sharing some of the drawbacks with you as well. If you’re deciding to make the leap to become a stay-at-home parent, you should have all the information. And I certainly don’t want to sugarcoat things for you. This is a personal decision that you must make for yourself and your family, so it should be an informed decision.

Stay-at-Home Mom Benefit #1: Free Childcare

For many women, the number one reason they become a stay-at-home mom is the cost of childcare. After recovering from a possible unpaid maternity leave, it just seems like the better option to stay home with your new baby than have the majority of your salary go to someone else raising your child.

Of course, this may not be everyone’s situation. Maybe you’re lucky enough to have family nearby who will watch your child for free or less than a traditional daycare. Or maybe your job pays you enough that you can easily afford daycare.

Whatever your personal situation, a huge stay-at-home mom benefit is free childcare. It’s just up to your family to decide if losing your income is enough to cover this benefit.

Stay-at-Home Mom Benefit #2: More Time to Bond

Well before ever having kids or planning to have kids or even before I was married, I had thought it would be nice to spend at least the first year at home with my babies. And I guess I wasn’t wrong. The first year at home (even though I missed a few months in there) was the absolute best!

There were no more crazy morning routines. There was no stress on if we were sleeping enough. There was just time to enjoy my baby and bond with him.

Even now as he’s coming up on 2, it’s the best stay-at-home mom benefit I could want. We read books, we play with cars and Legos, we built a makeshift ball pit, we go for walks, and we build blanket forts on rainy days. I’ve had so much fun these 2 years by being home with him that I wouldn’t change it for anything.

Stay-at-Home Mom Benefit #3: Personally Experience Developmental Milestones

This benefit is the reason I personally became a stay-at-home mom.

About two weeks before my maternity leave ended, my husband suggested that I practiced my normal routine of getting ready for work (smart man!).

So, Monday morning I got up (at 4:45) nursed my baby and put him back in his bassinet. I assured him it would be okay, and I would be there when he woke up. I grabbed my stuff and went to take a shower.

And I bawled my eyes out! In just 2 weeks, I would do the same routine, but I wouldn’t be there when he got up and I would miss everything that he did all day, every day, forever.

I’m not trying to bum you out, and you might not feel the same way. (And that’s totally ok!)

When I returned to work, other moms told me it would get better, and those feelings would go away. They definitely didn’t. It actually got harder every day because I knew where my heart really wanted to be.

And if I had continued working, I would have missed feeding him his first solid foods, him rolling over, crawling, his first steps, and his first words. But I’ve been here for all of that and have enjoyed every minute!

Stay-at-Home Mom Benefit #4: You Make the Rules

When someone else is watching your child, whether it is a daycare worker, a nanny or a grandparent, you are no longer the sole rule maker. You can make your wishes known, but ultimately the decision lies in someone else’s hands.

I’m not saying that doesn’t give you the right to make changes to your caregiver, if you find they don’t want to follow your rules. But it does make it easier when you are the one home all day to enforce the rules 24/7.

Stay-at-Home Mom Benefit #5: No Worries About Who is Watching Your Child

Who is watching your child all day is a huge stressor for first-time moms (and even moms in general). Becoming a stay-at-home completely removes this stress. You don’t have to worry about the workers at the daycare, whether or not your nanny has the best credentials, or if your aging parents can handle everything a newborn or toddler will throw at them.

An additional stay-at-home benefit is not having to worry where they are all day. Who else is coming and going at the daycare facility or what adventures your nanny or a grandparent may be taking them on.

Stay-at-Home Mom Benefit #6: Take Daytime Adventures

And speaking of adventures… you get to do that too as a stay-at-home mom. Want to spend the day at your local park or museum? No problem. Need to get back in shape? Hit up a walking trail and take your baby for a stroll. Need to spend some time around other adults? Set up a play date.

Stay-at-home mom benefits also include being able to make daytime doctor appointments.

Stay-at-Home Mom Benefit #7: Available for Doctor Appointments

I’m so lucky to have a pediatrician with evening hours. But I know that’s not always the case.

One of the benefits of being a stay-at-home mom means you’ll be available for those daytime doctor appointments without having to take time off from work. And you’ll also be available if your little one gets sick.

My son’s fourth month vaccines happened shortly after I returned to work, and I couldn’t be home with him the following day. Fortunately, my mother was his caretaker and was able to comfort him. But it really hurt to be away from him when I knew he needed me.

Stay-at-Home Mom Benefit #8: Less Sicknesses and Germs

Anyone who has kids in preschool or even grade school will tell you that their kiddos are sick often. And those germs spread throughout the house, and everyone ends up sick. One of the benefits of being a stay-at-home mom is that you can worry less about those childhood illnesses: RSV, hand foot and mouth, strep throat, pinkeye and the flu, to name a few.

Of course, your kiddo will be subjected to germs at some point, but hopefully by that time, he’ll have a better immune system.

Stay-at-Home Mom Benefit #9: No Work Stress

Not having work-related stress in my life has been a huge stay-at-home mom benefit for me. After spending 8+ hours in the office and another 2 hours commuting, I felt like I had no time in the evening to spend with my baby or husband.

Add in the stress of juggling the work that was waiting for my return from maternity leave, the time I had to spend at the office pumping breastmilk, and the time I had to clean the breast pump parts and bottles. My brain was completely fried. And I certainly didn’t want to deal with bosses, coworkers, emails and meetings. Even thinking about it now is stressing me out.

Being a stay-at-home mom lets you put those deadlines and work behind you for someone who is truly important.

Stay-at-Home Mom Benefit #10: You are the Teacher

We have new experiences every day at home. And I get to be the one to introduce the ABC’s, colors, shapes and numbers. I get to see my son’s face light up when we listen to birds or the neighbor’s dog, and I get to be the one to introduce him to the world.

Your kiddos are watching everything you do and learning even when you’re just playing. I think one of the biggest stay-at-home mom benefits is that I get to be the one he learns from. It’s my behavior that sets the example. Of course, that’s a huge weight to carry, but at least I don’t have to worry about the values a stranger would be teaching him.

Stay-at-Home Mom Benefit #11: Able to Make Meals

I am not a cook. Not that I’m exceptionally bad at it. I just don’t particularly enjoy it. But since I’m a mom I don’t have much choice. (Little people are always hungry.)

Being a stay-at-home mom allows me the time to make homemade meals that are (mostly) nutritious. In the five-month period that I was a working mom, this was one of the things that was most difficult for me. I truly commend working moms for their ability to juggle work and home life.

Stay-at-Home Mom Benefit #12: Help with School

Although I’m still in the toddler stage, I can easily see how a benefit to being a stay-at-home mom is going to be helping with school. Whether it’s being a homeschooler or someone to get the kids on and off the bus or helping out with homework and school events, you get to be part of the education of your kiddo.

You’ll be there to talk to them about their day and learn about their friends and help them find out what they are passionate about. You get to be intentional about your parenting. That’s my goal as a mom.

Stay-at-Home Mom Benefit #13: Better Morning Routine

I mentioned that I got up at 4:45 to feed my little one before hurrying to get ready for work. Having a slow start to our mornings is one of the greatest stay-at-home mom benefits I have encountered. After a few months getting on to a new schedule, my son now sleeps until 7:30. (I hope I didn’t just jinx us for putting that out there.) And I’m able to either sleep in or get up an hour or so before him to get some things done.

And it will be so nice not having to rush around to get myself ready while also trying to catch a school bus.

Stay-at-Home Mom Benefit #14: Focus on Kids and Husband

Once you decide to pack away your career for stay-at-home mom life, your focus really is all about your kids, husband, and home. And for me, that was great! I hated being at work worrying about what I was going to make for dinner, how I was going to spend enough time with my baby before bedtime, and how to reconnect with my husband all before faceplanting into bed.

My thoughts still go to what’s for dinner during the day. But there’s also time to think about should we color or build Legos. And I don’t have to squeeze 8 hours of play into 2 hours before bed. I also don’t mind doing dishes or folding laundry while my son is playing cause I know I have all day to enjoy him.

Stay-at-Home Mom Benefit #15: More Sleep

It’s true, I just don’t sleep as well as I did before becoming a mom. But a huge stay-at-home mom benefit that I enjoy is being able to get more sleep. I don’t have that morning rush to get out the door, I can take a nap when my son naps, and I can get to bed at a decent hour without having to get my work stuff ready for the next day.

Granted I don’t always get the sleep I need every day. There are days when I stay up far too late or my son wakes earlier than I was expecting. But at least I have the ability to juggle my day around my sleep needs. And I don’t have to worry about falling asleep during my commute.

What are the disadvantages of being a stay-at-home parent?

Stay-at-Home Mom Drawback #1: Not being financially independent

One of the biggest drawbacks I’ve personally experienced as a stay-at-home mom is the loss of my financial freedom. There are ways to reduce these frustrations. You could always work from home part time, become a local sitter, or even start your own blog.

Stay-at-Home Mom Drawback #2: Loss of identity

When I got married, I became Mrs. NEW LAST NAME. When I had a baby, I became MOM. And when I became a stay-at-home mom, I left my career behind. The last thing that was completely mine was gone. And while I wouldn’t trade a day at home to go back into an office, it was difficult figuring out just who I am now.

Stay-at-Home Mom Drawback #3: Less downtime

My stay-at-home mom schedule is a busy one. We are on the go from 7:30am to 7:30pm (minus a midday nap). Sneak in time for dinner, bath and a bedtime routine in the evening and it’s closer to 8:30 before I’m kid-free.

If I don’t get up an hour before my son in the morning, I don’t have much time to get things done for myself.

Stay-at-Home Mom Drawback #4: Loneliness

Stay-at-home mom life can get lonely, especially when your kids are super tiny. That’s why it’s so important to have a mom tribe. Join a mommy and me class in your area or join a local Facebook group to find some moms with kids the same age as yours. Or even read some mom blogs (or start your own) to connect with mothers going through the same things as you.

Once your kids are a little older, make play dates and interact with people your own age.

Stay-at-Home Mom Drawback #5: Depression

Loneliness and isolation can quickly lead to depression if it’s not handled well. If you’re a new momma, there is a possibility you could be suffering from postpartum depression up to 18 months after giving birth (or longer if there are other factors at play) (source). And being exhausted from caring for kids all day long can wear you down just as easily.

Be sure to rely on support from your family and friends (or make some new mom friends). And seek professional help if you need it.

Related: Why Self-Care is So Important for SAHMs

Stay-at-Home Mom Drawback #6: Being overworked

Between caring for a little one and taking on the bulk of the household responsibilities, there is a lot to do in a day. And at the end of most days, I am mentally and physically exhausted. Do your best to get a handle on life at home. Come up with a stay-at-home mom schedule that works for you. And don’t worry about getting everything done in one day.

Some days the laundry piles up, other days it’s the dishes, and I rarely pick up toys throughout the day. And if you need to take a nap when your kid does, do it! (Don’t forget Stay-at-Home Mom Benefit #15 – More Sleep.)

Stay-at-Home Mom Drawback #7: No sick days

Ok, this isn’t necessarily just a drawback of being a stay-at-home mom, but pretty much a mom in general. When you’re a child-free working woman, you can call in sick whenever you like and stay in bed with some noodle soup and a warm blanket. But when you’re a mom and have other people who depend on you, sick days are a thing of the past.

If you are a working mom, you more than likely have childcare options, so you might get some rest. But for stay-at-home moms, sick days are few and far between.

Stay-at-Home Mom Drawback #8: Negative feelings

All of this can easily lead to harboring negative feelings towards your husband (for not doing his share around the house), your kids (for clinging to you even when dad is home), and even yourself (for feeling like you don’t contribute enough). Did I give you enough reasons right there to not want to stay at home with your kids?

It’s okay. Just realize that negative feelings may come up. It’s how you handle them that matters. Maybe that means checking in with your partner weekly or monthly to discuss your situation. Maybe that means taking a night off each week to hang out with your girlfriends. Maybe it even means speaking with a therapist to find the best way to deal with your feelings. Just remember not to drown in those feelings and get help if you need it.

Stay-at-Home Mom Drawback #9: Disciplinarian

Remember one of the stay-at-home mom benefits I mentioned is that you are the one who gets to make the rules. Well that also means you have to enforce the rules and dish out the discipline when the time comes.

I personally don’t mind being the disciplinarian. But if we’re having an especially rowdy day, it can really take a toll on me. I don’t like always having to be the bad guy.

Fortunately, being at home every day with my son, we both get a fresh start tomorrow.

Stay-at-Home Mom Drawback #10: Becoming the go-to parent

As the stay-at-home parent, most of the responsibility will fall to you. Kissing boo-boos, handling tantrums, doctor appointments and school meetings. And the more you are available and the more you do, the more you become the parent everyone turns to: doctors, teachers and kids included.

Need to run to the bathroom but your kiddo wants a snack? Of course, it falls to mom, no matter how close or capable dad is. Mostly because you’re the one doing it all day long.

That is why it is so important to take time for yourself and make some clear boundaries. If you need a half-hour to an hour every day to recharge, make your feelings known and take the time you need to come back refreshed.

Related: How to Care for Yourself in Just 30 Minutes a Day

Conclusion

There you have it: 15 stay-at-home mom benefits and some of the drawbacks. It’s a big decision when choosing to become a stay-at-home mom. I hope I was able to give you some clarity about what lies ahead.

Looking to become a stay-at-home mom but still have questions? I’m here to help. Throw your questions in the comments, and I’ll give you more insight into what SAHM life looks like.

Related Articles for Stay-At-Home Mom Benefits:

• Get Your Husband Excited About Your Pregnancy
• Everything to Do in Your First Trimester
• 5 Minute Self-Care Ideas for a SAHM

15 Stay-at-Home Mom Benefits That Will Make You Quit Your Day Job