In the hustle and bustle of daily life, it’s easy to become overwhelmed by the demands of work, family, and personal responsibilities. Amidst the chaos, there are timeless words of wisdom that can help navigate the stress and find moments of tranquility.

From uplifting sayings to witty reminders, these stress-free quotes for her offer inspiration and encouragement to embrace inner peace, prioritize self-care, and nurture a positive mindset.

These empowering quotes are designed to help you unwind, recharge, and reclaim your sense of calm in a fast-paced world.

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What is a peaceful stress-free quote?

Short Stress-Free Quotes for Her

• “In the midst of chaos, find your calm.”

• “Embrace the rhythm of your own heartbeat.”

• “You are enough, just as you are.”

• “Breathe in courage, exhale doubt.”

• “Just breathe. You are doing the best you can.”

• “You are not alone.”

• “The sun will rise again, and so will you.”

• “Honor your feelings, but don’t let them define you.”

• “Focus on progress, not perfection.”

• “You are a warrior, not a worrier.”

• “Choose faith over fear.”

• “Your thoughts create your reality. Choose wisely.”

• “Take one day at a time. You’ve got this.”

• “You are enough, just as you are.”

• “Count your blessings, not your stressors.”

• “Calm mind, happy heart.”

• “Embrace the calm within.”

• “Focus on the good.”

Happy Stress-Free Quotes for Her

• “Rainbows often follow storms. Hang in there.”

• “You are the architect of your own happiness.”

• “Let your dreams be bigger than your fears.”

• “Surround yourself with positivity and watch your life change.”

• “When life knocks you down, roll over and look at the stars.”

• “Life is too short to waste it on negativity. Choose joy.”

• “Let your light shine bright, even in the darkest moments.”

• “Your happiness is worth fighting for.”

• “Be kind to yourself, especially when it’s hard.”

• “Find joy in the little things.”

• “Don’t let yesterday’s stress ruin today’s happiness.”

• “Worrying won’t change the outcome. Choose peace instead.”

• “Smile often, laugh loudly, live joyfully.”

• “The sun shines brightest after the storm.”

Emotional Stress-Free Quotes for Her

• “Take a deep breath and trust the process.”

• “Allow yourself to rest. Your soul needs it.”

• “Find peace in the simplicity of each moment.”

• “Let go of what you cannot change and focus on what you can.”

• “Nourish your mind, body, and spirit daily.”

• “Life is a journey, not a race. Take it one step at a time.”

• “Strength grows in the moments when you think you can’t go on but you keep going anyway.”

• “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”

• “Your worth is not measured by your productivity. Rest without guilt.”

• “You are a masterpiece in progress. Embrace the process of becoming you.”

• “Your inner strength is your greatest asset.”

• “Give yourself permission to prioritize self-care.”

Related: Self-Care in Under 30 Minutes

• “You are a force of nature. Don’t underestimate your power.”

• “Life is a balance of holding on and letting go.”

• “You are capable of handling whatever comes your way.”

• “Difficult roads often lead to beautiful destinations.”

• “Remember, you are loved, you are valued, and you are enough.”

Funny Stress-Relief Quotes for Her

• “Stress spelled backwards is dessert. Coincidence? I think not.”

• “Keep calm and act like you know what you’re doing.”

• “My hobbies include stress-eating and imagining worst-case scenarios.”

• “Stressed? Just imagine you’re in a rom-com and this is the funny montage part.”

• “I’m not stressed: I’m just preparing for an adrenaline-fueled adventure.”

• “Stress is like a toddler. It’s loud, demanding, and makes you want to hide in the bathroom.”

• “I’m not stressed. This is just my enthusiastic face.”

• “Keep calm and call for backup. Preferably with snacks.”

• “Stress? Ain’t nobody got time for that! I’m too busy trying to remember where I left my keys.”

• “I’m not stressed. I’m strategically navigating a highly complex situation… with a bag of chips.”

• “I don’t always stress, but when I do, I prefer to do it in pajamas.”

• “Keep calm and remember, it’s only a problem if you run out of chocolate.”

• “Stress is like a glass of water. You can add vodka and make it better.”

• “I’m not stressed. I’m just enhancing my natural glow… with anxiety.”

• “My stress level is inversely proportional to my distance from the weekend.”

• “I’m not stressed. This is just my face’s default setting.”

• “If stress burned calories, I’d be a supermodel.”

• “Keep calm and put on your tiara. It’s time to slay the day.”

Inspirational Quotes from Famous People

• “For fast-acting relief, try slowing down.” – Lily Tomlin

• “Give your stress wings and let it fly away.” – Terri Guillemets

• “There is more to life than increasing its speed.” – Mahatma Gandhi

• “When there is too much stress or worry, look within.” – Dalai Lama

• “Relax. No one else knows what they’re doing either.” – Ricky Gervais

• “The time to relax is when you don’t have time for it.” – Sydney J. Harris

• “Sometimes the most productive thing you can do is relax.” – Mark Black

• “Stress is caused by being ‘here’ but wanting to be ‘there.'” – Eckhart Tolle

• “We must have a pie. Stress cannot exist in the presence of a pie.” – David Mamet

• “Nothing is permanent in this wicked world, not even our troubles.” – Charlie Chaplin

• “Stress is an important dragon to slay – or at least tame – in your life.” – Marilu Henner

• “Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy

• “Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb

• “Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

• “Stress is an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg

• “Stress is nothing more than a socially acceptable form of mental illness.” – Richard Carlson

• “Taking time out each day to relax and renew is essential to living well.” – Judith Hanson Lasater

• “Rest and self-care are so important. You cannot serve from an empty vessel.” – Eleanor Brownn

Related: Quick Ideas for Self-Care

• “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

• “All stress, anxiety and depression, is caused when we are living to please others.” – Paulo Coelho

• “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot

• “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh

• “The greatest weapon against stress is our ability to choose one thought over another.” – William James

• “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda

• “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran

• “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs

• “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin

• “Breath is the power behind all things… I breathe in and know that good things will happen.” – Tao Porchon-Lynch

• “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou

• “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum

• “Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – Charles Spurgeon

• “The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” – Katrina Mayer

• “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

• “Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.” – Maureen Killoran

• “A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” – Albert Einstein

• “Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale

• “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” – Ziggy Marley

• “Stress is the trash of modern life we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” – Danzae Pace

• “Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” – Valerie Bertinelli

• “He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it.” – Ralph Waldo Emerson

• “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin

• “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” – Fred Rogers

• “Anytime you feel stressed, you can adopt what I call the S.T.O.P. formula. ‘S” stands for Stop. ‘T’ stands for Take three deep breaths and smile from your head to your toes. ‘O’ – observe your breath, and ‘P’ – proceed with awareness and compassion.” – Deepak Chopra

Conclusion

There you have it: over 100 inspirational stress-free quotes for her to calm your mind and find your peace. Don’t let the daily frustrations overwhelm you. Find ways to de-stress and relax. And if the stress becomes too much, please seek help from a mental health professional.

What techniques do you use to overcome your stress? Let us know in the comments.

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• Why Moms Need Self-Care
• How to Start a Self-Care Sunday Routine
• Best Quotes for Lonely Stay-at-Home Moms

100+ Best Inspirational Stress-Free Quotes for Her

Warmer days have finally arrived!

I know I can’t wait for summer, but if you have littles, you may dread that three-month span know as summer vacation, where 2 weeks in your kiddos are bored and you’re pulling your hair out. This is why it is so important, as a mom, to continue your summer self-care routine.

While it may not be easy to remember to take care of yourself in the summer, if you can do something as simple as getting outside to enjoy the sunshine, it can be quite beneficial. Keep reading for more ideas on how to take of yourself this summer.

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How do you stay mentally healthy in summer?

Now that the sun is shining most days and you can get out of the house, that is exactly what you should do in the summer. No one is meant to stay couped up in their home or office all the time. And the best thing for your mental health this time of year is to get out and enjoy life around you. Whether that’s a walk alone, a bike ride with friends, or a vacation with your family, spending time outside or away from your daily routine is going to relax you and give you that mental break we all need.

How do you rejuvenate in the summer?

Summer Self-Care Ideas: Relax

Summer was made for relaxing. So, find a quiet spot and take some time for yourself.

1. Read

Reading allows me to relax by transporting me to another time and place and gives me a moment to forget about everything going on in my life. I know everyone may not take a liking to reading as much as I have. But there’s so much more to read than just books.

You’ve found your way to my blog, so why not spend so time here reading some other articles. Or another blog that may interest you. Read to learn about a favorite hobby or a new one you want to try. Start reading a magazine on a topic you enjoy. Choose a cookbook and learn some new recipes. Find something to read that allows you to relax, makes you happy and brings you peace.

2. Listen to music

Summer is my favorite time of year to put on some music from my childhood and relive those summers so long ago. Music from the first concert you attended or music from your high school years is something to transport you to a time when you weren’t the one making all the decisions. (And maybe it will get the current kiddie song out of your head for a few minutes.)

3. Enjoy a sunset

Take some time at the end of your day to relax and enjoy a sunset. Whether it’s time by yourself with a glass of something to sip. Or on a blanket on your lawn with your hubby. Or make it a family night out and spend the time watching the sun with your kiddos.

4. Stargaze

While you’re out there enjoying the sunset, take a little time to watch the stars come out. Again, it’s something you can enjoy alone or as part of your family self-care routine.

5. Meditate

Take some time this summer to be alone and meditate. If you’re new to meditation or just need some direction, try the Headspace: Meditation & Sleep app or the Serenity: Guided Meditation and Mindfulness app. (I’ve used this one while pumping at work.)

6. Have a movie marathon

The perfect addition to your summer self-care routine, especially on a rainy day, is a movie marathon. Movies are a fun way to connect with your kiddos. Or head out with some friends and cool off in the theater with this summer’s blockbuster.

Summer Self-Care: Get Active

Summer is the perfect season to be active. The sun is finally shining, and the rainy days are behind us. Adventure awaits!

7. Walk

The easiest summer self-care activity is taking a walk. Whether it’s around your home, around your block, or at your local park, a summer walk is the best way to break up the monotony of your day. Sitting at a computer for hours on end or being couped up with a house full of miniature versions of yourself can start to take its toll. Simply taking even 5 minutes to get out, get some fresh air and stretch out your muscles is sure to help you recenter yourself so you can continue with your day.

And while this is important for self-care for moms, taking a walk with your kiddos can be fun as well. For the pre-k crowd, it gives them a change of scenery and may even get them to be a little more chatty (if you have a late talker). And for school-age kids, it gives them a chance to tell you about their day, without much pressure.

8. Bike

Now is the time of year to dust off your bike and take a ride around your neighborhood or hit up your local park or bike trail. Biking gets you outdoors and is great exercise. Get your family together once a week for some family self-care as well.

9. Hike

When someone says they’re going hiking, I think heavy boots, backpack, maybe a walking stick. (I’m not a hiker.) So, when I say hiking, I’m really talking about taking a walk in nature. Find a trail where you can be at peace for a while. Maybe you can find some inspiration to write or paint. Of course, let someone know where you plan to go, or invite friends to go along as well.

10. Take a swim

Summer can be excruciatingly hot, so why not go for a swim? If you don’t have your own pool, it’s time to make friends with your neighbor down the street. (I’m only half-kidding.) Check out your community pool for when it is less busy, or join your local YMCA to cool off.

11. Workout outside

Summer is the best time to take your workout outdoors. Whether it’s yoga, running, or an outdoor sport like tennis, volleyball, or even frisbee, give your workout a change of scenery. It’s even a great time to find a workout partner to keep each other accountable.

Summer Self-Care Ideas: Grab a Pen and Paper

Keep a pen and paper handy for all those ideas that pop into your head this summer: grocery lists, doctor appointments, back-to-school shopping, vacation locales. Or spend time with just your thoughts and a journal for some reflection.

12. Journal

On days when you’re stuck inside or you’re feeling kind of mopey, writing in a journal is a wonderful way to find the joy in your day and bring yourself some peace. Whether it’s a gratitude journal you started during your fall self-care routine or if it’s just something you bring out every now and then, a journal is the perfect place for capturing your thoughts for the day and reflecting on your life.

You could also just spend some time reading entries you’ve written in the past. I don’t journal often, but it’s always nice to look back and reminisce about something I’ve written about previously.

13. Make a summer bucket list

Take some time doing summer self-care by making a summer bucket list. So many summers have passed me by where I didn’t really do anything. I say, no more!

Write out an actual list. You’re more likely to accomplish the goals you write down. So, if there is something you’ve always wanted to do or learn, put it on your list, and then take the steps to accomplish it. You have three months of beautiful weather to do all the things you never have time for. Take this time to grow as a person. You’re not just a mom, wife or someone’s employee, you’re a woman with your own goals and dreams.

Summer Self-Care: Love Yourself

Make this summer all about you. Take care of your mental health and body, especially your skin.

14. Go screen free

There is so much to do in the summer, so now is not the time to be connected to your devices. I get that we can’t disconnect all day, every day. But for some rejuvenating summer self-care, take a break from those screens as much as possible. Cut down your evening screen time by an hour, get rid of it completely on the weekends, or even try a week completely screen free. (Granted, this may only work while on a vacation.)

If any of those ideas makes you want to quit reading this article, try a different approach and make it a game. Mark your calendar for each day you cut back on screen time. Get your family involved and try reading those books we talked about, adding in some family game nights, or take some day trips around your town.

15. Go makeup free

Being outside gives you a wonderful glow, so consider going makeup free this summer. (Or at least some of this summer.) It will allow your skin time to breathe.

And this is one where I need to take my own advice. So, if you’re a big makeup wearer, try easing into this one. Just do some foundation or mascara. Or do it on a day where it doesn’t matter how you look. Like at the beach or an amusement park. Just enjoy your time (and the extra time you’ve gained while not applying your makeup). And don’t worry who will see you; chances are, you’ll never see them again anyway.

16. Use sunscreen

Whether or not you wear makeup, don’t forget to love your skin this summer and apply sunscreen. I didn’t care enough about this before I turned 30, but you can be sure I’m not spending any more time in the sun without the proper protection. Between the possibility of skin cancer and those wrinkles creeping in, I’m doing all I can to protect my skin.

17. Drink enough water

Be sure to take care of yourself by drinking enough water this summer. Getting caught up in all the fun summer activities can distract you from this, and you can easily become dehydrated. (Especially if you’re a breastfeeding momma.) Carry this cute water bottle with you, so you are aware just how much you’re really drinking throughout the day.

Summer Self-Care: Indulge Your Senses

Don’t be afraid to eat all the yummy treats that come around only in the summer. Chase down the ice cream truck, enjoy a friend’s grilling skills, or spend time at a farmer’s market.

18. Enjoy some ice cream (guilt-free)

Ice cream is the best summer indulgence. And while you’re practicing your summer self-care routine, you are not concerning yourself with the calories. I recommend taking some time away from your family and enjoying this sweet treat all alone. No one to give you the stink eye or someone asking for a bite. Just enjoy it, and don’t worry about anyone but you.

19. Grill out

Okay, this one may seem more like a chore than something to add to your summer self-care list. But hear me out. Most men love to grill out. There’s just something about cooking over an open flame that does it for them.

So, ask the man in your life if he wants to grill out this weekend. You’ve made him happy, you don’t have to cook or clean the kitchen, and you get a meal out of it.

Related: Best 4th of July Bucket List Ideas

20. Eat fresh foods

I feel like summer is the best time to get back to eating more healthy foods. With farmers’ markets being opened and roadside fruit stands popping up, summer is the opportune time to eat fresh. Add a veggie kebab to your grill, a fresh watermelon as a sweet side, or some corn on the cob to your summer picnic.

Summer Self-Care: Use Your Creative Mind

It’s time to let your creativity shine outside. Spruce up your yard with decorations or a flower garden. Paint a new design on your mailbox. Let the creative juices flow!

21. Decorate your yard

Whether you’re decorating for the 4th of July or just want to put out some patio stones, decorating your yard can be a soothing addition to your summer self-care routine. Consider painting those patio stones or making a birdfeeder or adding some decorative planters to your porch. You are able to spend time enjoying the outdoors while being creative.

22. Draw or paint something

Although I’ve been to a few paint-and-sips in the last couple of years, I would never describe myself as an artist. However, I don’t let that stop me from creating things. Grab a sketchbook or a paint set and head outside for some summer inspiration. Being in nature is enough to get your creative juices flowing.

Summer Self-Care: Refresh

A big part of summer self-care is breathing new life into yourself, so find a way to recharge.

23. Update your wardrobe

While spring cleaning is a great time of year to declutter your closets, mid- to late summer marks the perfect time to make some updates to your wardrobe. You should be able to find some great end-of-summer or back-to-school sales, where you can add both summer and fall pieces to your collection. Plus, there’s nothing like a good shopping spree to give you some much needed endorphins.

24. Take a vacation

If you have a family, then summer is the optimal time for a vacation. And while it is most likely that you will be spending the bulk of your time with other people, it is good to show your kiddos how to treat themselves to some self-care. Use this time to make special memories, relax, and also spend a few hours each day apart from each other. If you have little ones at home, consider inviting grandparents or another family along to swap babysitting duties.

Related: How to Afford the Perfect Family Vacation

25. Reconnect with family and friends

After months of being couped up at home, it’s time to get out and see people. Since kids are out of school, it makes it easier to visit family and friends or have them over to your place. Have that barbeque I talked about earlier, and let the men do all the cooking while the women sip some summer drinks. Or go for a hike with friends. Invite someone along during your summer self-care activities, so you can unwind together.

Conclusion

With warmer weather and the sun shining longer, summer is a great season to make up for any self-care you have missed out on during the year. Pick something fun that will get you outside and enjoying yourself!

Summer is the perfect time of year to introduce your family to your self-care routine. Hit up the pool, take a vacation together, or have a movie night. Teach your kiddos how important it is to unwind and take care of themselves.

Have you tried any of these nourishing summer self-care ideas? Which was your favorite? Let us know in the comments.

Related Articles for Summer Self-Care:

• Have a Perfect 4th of July
• Everything to do with Your Kids This Summer
• Why You Need to Add Self-Care Sunday to Your Routine

25 Nourishing Summer Self-Care Ideas

Spring is finally here! It’s time to get outside and enjoy that sunshine.

Unfortunately, that doesn’t mean all your responsibilities go out the window (as nice as that would be). And that is why it is still so important to make time to practice some spring self-care.

With all the changes coming in the spring and the many holidays and celebrations, it’s not easy to remember to take care of yourself. But self-care is something you should strive to achieve year-round. In case you don’t know where to start, I’ve come up with a few of my favorite things I enjoy doing in the spring to recharge.

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

What are fun self-care activities for spring?

Spring Self-Care Ideas: Relax

One of the best things you can do during any season is taking time for yourself, relax and unwind.

1. Sit outside

One of my favorite things (and possibly the easiest) to do in the spring is to sit outside and enjoy the warm breezes and birds chirping, maybe with a cool drink in your hand.

Grab a blanket and find a tree to sit under. Or get some nice patio furniture to relax on. Whatever and wherever you choose, just be sure it has a calming effect on your soul.

2. Drive with the windows down

Another favorite is opening those car windows on the first warm days of the year for a relaxing drive. There is nothing more uplifting during your commute than the sun shining through the window and the breeze blowing through your hair (maybe with the slight smell of freshly cut grass).

And if you’re a SAHM mom with no commute (like me), find some time to take a drive through your neighborhood. If you need to, pack the kiddos in the car and play a game of I spy (picking out the sights, sounds and smells of spring).

3. Open the windows in your home

Now that the snow has melted and the sun is visible, it’s time to give some spring self-care to your home. Open the windows and let the fresh air renew your home and body. Get that dusty, germy feel of winter out of your house.

You’re sure to feel more energized and motivated with the cool morning breeze coming into your home. And the scents of spring filling your home in the afternoon.

4. Hang some wind chimes

With spring comes windy days, and what better way to enjoy them by hanging some wind chimes near your doors. Spring self-care is all about newness and refreshing yourself, so this is a great idea if you’ve never done it before. And if you save your wind chimes for warmer months, it’s a great way to subconsciously tell yourself it’s spring.

My favorite set of wind chimes is a wooden set that I got while on vacation in the Outer Banks, so not only does hearing them bring me peace, but they also remind me of my times at the beach. Get yourself a wooden set to enjoy year after year.

Spring Self-Care Ideas: Get Active

Now that it’s getting warmer, be sure to spend time outdoors and move around.

5. Go for a walk

I would suggest getting outside for a walk the first chance you have. We recently had temps in the 60s before dropping back to single digits and snow and ice. But you can bet I spent some time enjoying the sun and fresh air before the cold wind started to blow again.

Taking a walk is also a fun spring self-care idea you can do as a family or with friends you haven’t seen all winter.

6. Workout outdoors

Remember that workout routine you added to your winter bucket list? It’s time to take it outdoors.

Whether it was yoga, strength-training, or jogging, it will give your workout routine a refreshing boost and a change of scenery to be outdoors. You could even look for a local community group that practices outdoors.

7. Take a bike ride

It’s time to dust off your bike and get back outdoors. Whether you just enjoy a ride through your neighborhood or find the time to hit the local trails, riding a bike is a wonderful way to enjoy spring. And it can also be done with family or friends to improve everyone’s mental health.

8. Do some gardening

A fun thing to do when it starts to get warm is plant seeds. Granted, my gardening skills are seriously lacking. (The only houseplant I can keep alive is a cactus.) But it doesn’t stop me from enjoying all the beautiful colors that start blooming in the springtime.

And if you’re like me and don’t have a green thumb, head out and get some already grown flowers, dig a hole and add them to your flowerbeds. You don’t need to be a professional landscaper to enjoy the outdoors and working in your yard.

9. Spring clean your home

While I normally don’t consider cleaning part of one’s self-care routine, spring cleaning is a bit different. It’s not something you have to do all in one day, one weekend, or even one month. Take as much time as you need to deep clean your home.

It will really improve your mood and you’ll be able to take a summer vacation knowing your clean home will waiting for your return. This is really giving your future self a gift.

Spring Self-Care Ideas: Grab a Pen and Paper

It’s a good idea to keep a notebook hardy for those rainy spring days. Whether you take time to journal or update your to do lists, getting ideas on paper is a great way to get organized and avoid the overwhelm.

10. Plan a trip

My favorite thing to do as part of my spring self-care routine is to plan a summer vacation. As soon as I see those first rays of light early in the morning and the warm wind starts to blow, my mind is off and away relaxing on a beach.

There’s still enough time to book a summer vacation to get the best deals. Or spend some time an hour or two outside of your town for a fun staycation. Even the act of planning a trip can be great for your mental health (source).

Related: How to Budget for Your Summer Vacation

11. Make a spring bucket list

You don’t want to miss a minute of spring (now that it’s finally here!). So, why not write down all of your ideas and make a spring bucket list for you and your family.

Whether you add things you plan to do every year or things you’ve never done before, having a list of things you want to do during the season will make it more enjoyable and will make you more present in the moment.

Spring Self-Care Ideas: Pamper Yourself

One thing that is ever so important to a spring self-care list is pampering yourself. Do something just for you. And enjoy it!

12. Pedicure

Those toes are finally able to make an appearance again, so now is the time for a much-needed pedicure. Allow yourself 30 to 45 minutes of pampering while someone else takes care of you for a change.

13. New sandals

Of course, you’ll want to get a new pair of sandals to show off that pedicure. You may even want to pick them up ahead of time, so you can wear them to your appointment and enjoy your spring self-care all in one go.

14. Get a haircut

It’s the time of year for refreshing and renewal, so why not consider getting a new ‘do? Get rid of those heavy locks that are holding you down and even consider a new color for spring. It will always grow out (just in time for something new in the summer.)

15. New swimwear

Ok, you’ve been working on that body since you started your winter bucket list, so it should be beach ready. And even it’s not, that’s ok too! But it is the time of year when you start seeing swimsuits in the stores. I mean there might even still be snow and the ground, and they’re out there pushing a two-piece.

My point is: now is the time to purchase a new swimsuit. Because by the time you actually need it (the July 4th barbeque), they’ll be gone.

For some great styles (year-round), check out the Adore Me Swim Collection.

16. New dress

Whether you need a new dress for Easter Sunday or you want a new sundress or maybe you need something that doesn’t have baby stains all over it (I see you moms of newborns), spring is the perfect time of year to go out and spend a little money on yourself. Get a dress you love and feel comfortable in, and rock it!

Spring Self-Care Ideas: Indulge Your Senses

I love all the smells of spring: flowers, fresh cut grass and rainy mud puddles. But spring is also a great time to indulge in the tastes: fresh fruits and veggies, cold ice cream, and berry pies. YUM!

17. Enjoy some ice cream

I know I’ve been going on and on about getting healthy and getting back into those summer styles. But it’s always nice to treat yourself to some guilt-free ice cream. It’s always at the top of my spring self-care list once it starts to get warmer.

18. Sip some homemade tea or lemonade

Reminisce about the good ‘ol days with some homemade iced tea or lemonade.

Once you have a fresh pitcher, grab a glass and head outside. Find a comfy chair or a good spot on the ground with a blanket and enjoy the fresh air and wonderful sounds and scents of the season.

19. Purchase some fresh fruits and veggies

Head to your local farmer’s market or spend a weekend out of town in search of the best fresh produce. Enjoy healthy, homemade meals for the next week. Try some new recipes or learn some secrets about how to prepare fresh foods.

20. Indulge in a spring dessert

While you’re at the farmer’s market, pick out some strawberries to make a special pie. Other popular spring fruits include rhubarb, grapefruit, kiwi, kumquats, mango, pineapple and apricots.

So, whether you choose to make it yourself or you can find it on the menu at your favorite restaurant, be sure to include a spring dessert in your spring self-care routine. And enjoy!

Spring Self-Care Ideas: Use Your Creative Mind

Take a break from the mundane and stress of life and let your creativity shine with a home project or new hobby.

21. Create a home craft

My favorite craft for my home is making wreaths. I have them for every season/holiday and many I’ve made myself.

You can choose something for Easter, Mother’s Day or just use spring flowers and some burlap for the perfect decoration. Add your house number or last initial for a personalized touch.

You could even get some planters and put some potted plants near your entryway to welcome back spring for an easy way to spruce up your home.

22. Build a birdhouse or feeder

Ok, so this one requires you to be a little craftier. And it may be something you want to try with your kiddos.

You could try a traditional wooden birdhouse. Or take the non-power tool route and cover a pinecone in peanut butter and bird seed. (A fun activity to try with the kids.) Or make a hummingbird feeder out of something as simple as a soy sauce bottle.

Although this is one of my ideas for creative spring self-care, if you find it easier to just buy a birdhouse or feeder to enjoy nature’s beauty, that’s completely fine too!

Spring Self-Care Ideas: Refresh

Spring is a time of renewal, so let the idea flow through you and your space. Put a little bounce in your step with these spring self-care ideas.

23. Declutter

Someone suggested decluttering to me as a way to improve my mental health, and I thought how’s that going to work, isn’t it just another chore? Yes, it’s definitely a chore, and depending on your space, it could be downright massive! But the overwhelming sense of calm I got after I decluttered was simply indescribable.

I just really enjoy being in my house now and even opening drawers and closets to see the improvement. This is especially important as a stay-at-home mom because my house is my life, so it doesn’t help my mindset when everything is just a mess. Check out Tidying Up with Marie Kondo for all the tricks I used to make my space more livable.

24. New sheets

Ok, so you should change your sheets regularly (not seasonally). But consider buying a new set of sheets. Do you even know how long you’ve had the set you’re currently using? There’s nothing like getting out of the shower and climbing into bed on fresh sheets.

And while we’re on the subject, consider replacing your mattress. Yes, this is a big expense, but mattresses should be replaced every 8 years, depending on the material. (Check your mattress lifespan.) At the very least, go give it a good flip to keep it in better shape.

25. Reconnect with family and friends

Being stuck inside for months on end, waiting for the snow to melt and the temps to warm up, you probably haven’t spent much time with the people you love. As part of your spring self-care routine, make some phone calls and set aside time to reconnect with those people you may not have seen since Christmas.

Conclusion

You may be short on time now that the sun is shining and hanging around longer in the evenings, but that doesn’t mean you can slack on your spring self-care. Start with the easier ideas if you’re low on time or energy to give yourself a little boost.

Spring is also a great time of year to include your family in your self-care routine. Eat ice cream outside, jump in some puddles, or become birdwatchers. Let your kiddos teach you the way to be care-free.

Have you tried any of these relaxing spring self-care ideas? Which was your favorite? Let us know in the comments.

Related Articles for Spring Self-Care:

• Self-Care Ideas When You Have No Time
• Why You Need Self-Care Sunday Right Now
• Spring Activities for Your Whole Family

25 Relaxing Spring Self-Care Ideas

Many of the things I did before I had a baby, I would have never considered self-care. However, now that I can’t do those things or do them much less frequently, I realize just how important they were to my mental well-being. And I am talking something as simple as sitting in my car after my daily commute. No people, no sounds, no hurry to get things done – just me and some peace and quiet.

Although you may have heard the term “self-care” used quite often, you may still be unsure of what it means and how it applies to moms. While the concept does involve taking care of yourself, it actually goes much deeper. Keep reading to learn what self-care for moms is, why it should matter and how to get started doing it.

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Why is self-care so important for moms?

Self-care for moms covers a lot of areas with regard to caring for yourself. It involves nurturing your body, mind and spirit. It allows you to rebuild yourself, so you don’t become run down and burnt out, so you are able to continue to care for others.

Basically, self-care for moms is treating yourself as good as those you care about. It requires you to show yourself some compassion and grace, while also encouraging you to be vulnerable with others by asking for help you when you need a break.

There are lots of benefits to practicing self-care as a mom. Embracing this concept can be difficult, especially for women who’ve always placed emphasis on caring for others. However, giving all your energy to those around you without filling your own tank will leave you feeling empty. But you can’t run on those fumes forever.

Instead, spending time (even 5 minutes a day) and effort on yourself rejuvenates and energizes you. Taking time to indulge in your own interests allows you to regain your self-worth and improves your self-esteem, while giving you a better outlook on life. It teaches you a lot about yourself and provides you with insight into what you need to be the best version of yourself.

Self-care helps you better cope with stress and prioritize what’s important to you. You’ll be better able to take care of others when you take the time to meet your own needs.

What are some examples of self-care for moms?

There are countless ways to add self-care into your daily mom routine. The key is to choose activities that you enjoy (think of all those hobbies you once had) and provide the most benefit. So, what exactly does that look like?

1. Taking a walk in nature is great for those who enjoy the outdoors.
2. Practicing exercises like yoga, running or going to the gym work well.
3. Spending time with friends can be rejuvenating, especially for extroverts.
4. Treating yourself to a favorite indulgence like a movie, manicure or ice cream cone are good examples.
5. Taking a bath or meditating can be relaxing.

Saying no is also a form of self-care for moms. Allowing yourself to decline invitations or favors when you don’t feel up to it is a big part of caring for yourself. You don’t have to be the chair of every PTA event, if it means losing a piece of yourself each time. You’re still a good mom!

Now that you know why self-care for moms is important and you have some ideas of how to get started, you’re well on your way to adding this useful practice to your everyday life.

How do I practice self-care everyday as a busy mom?

Like any new habit, adding self-care into your life can seem kind of tricky, especially if you’re short on time. You’re probably wondering how you’ll manage to find time to practice self-care as a busy mom, let alone how you’ll actually remember to do it.

One of the best ways to get started is to build your activities into the time you already have available in your day and be sure to add it to your calendar. In order to make something a habit, it has to happen regularly. Here are some tricks to making self-care for busy moms a regular part of your life.

1. Make It Personal and Enjoyable

The first thing that will help you in sticking with your self-care routine is to choose activities that are meaningful to you and that you enjoy. This is your free time, so you want to be sure it’s something you actually want to do to get the most benefit from it.

Make a list of things that help you to feel relaxed, peaceful, excited or happy. These activities should be able to be done in a short amount of time and easily fit into your life without extra equipment or tools. When you first begin to practice self-care as a busy mom, the things you choose to do should be as simple as possible.

2. Fit It into Your Busy Mom Schedule

You should add your self-care activities to the most convenient parts of your day. Choose times that are already somewhat flexible so that incorporating something new into that time will be less stressful. Many people choose to practice self-care right when they wake up or before going to sleep each night.

However, maybe designating your daily lunch break or your kiddos nap as your self-care time might work better for you. Consider activities like writing a gratitude journal entry before bed, listening to music while having your morning coffee or going for a short walk on your lunch break. It might take some time to find what works for you but keep at it until you find the perfect time to call your own every day.

Related: How to Make Extra Time in Your Busy Day

3. Be Flexible When Things Don’t Work Out

Once you have a self-care routine, it’s best to stick to it as much as possible. Committing to a schedule creates a habit and ensures that you get the self-care you need. Because how easy is it to give up something after not having done it for a few days? (I’m looking at you morning exercise routine!)

However, remember to cut yourself some slack. This is self-care and the point is to not have to stress over it. Some days are just more hectic than others. You may not be able to fit in your self-care activity, and that’s okay. Tomorrow is a new day, and you can try again. If you find a self-care activity you love, you’ll be more likely to want to do it, and getting back on track will be easy.

Getting into the practice of regular self-care as a mom doesn’t have to be difficult. Making a few adjustments to your existing schedule can free up some space in your day. Choosing things that will refresh you and are easy to accomplish will make getting started a breeze.

How can a stay-at-home mom practice self-care?

I feel like lots of people get the wrong idea about self-care for moms; thinking it has to be something extravagant, expensive or time-consuming. Sure, spa days are nice (I’ve enjoyed them from time to time), but when you have low funds or limited time, they’re not all that convenient. The truth is self-care for moms doesn’t have to cost you anything. And some of the most relaxing self-care routines really don’t cost much.

Self-care for stay-at-home moms (and all moms really) is something you deserve! It not only benefits you, but everyone in your family. You can’t take care of your kiddos, spouse or aging parents when your own well-being is suffering. So, let’s find some free and low-cost ways you can practice self-care as a stay-at-home mom.

1. Give Yourself a Time Out

Sometimes you just need some alone time to feel better. When you have tiny people following you around all day (and see those fingers peeking under the bathroom door), it’s easy to become burnt out (and touched out).

So why not give yourself a short break? Lock yourself in your room with a cup of tea and some quiet music. Or just sit and think for a bit. Make sure your kiddos are safe beforehand or wait until naptime. But take time to walk away and catch your breath.

2. Waste Some Time

As moms, we often feel pressured to be productive all the time: do the laundry, clean the kitchen, entertain our kiddos. Being busy can be a sign of worth, and we all know just how much there is to be done. However, some days you just need to kick back and do nothing for a while to get a little recharge. Spend time binge watching your favorite show, read a book, take a well-deserved nap, or just sit and enjoy some quiet.

3. Do Some Writing

Maybe you’re not going to write the next great novel; however, journaling can be a very therapeutic activity.

Something as simple as writing down what you’re grateful for has been proven to be beneficial to one’s well-being. It can also be refreshing to do a brain dump, where you write down everything that is floating around in your head: doctor appointments, PTA meetings, dance practice, etc. Writing down your dreams or goals for the future might motivate you to take action. Maybe you’ll even be inspired to start your own blog.

I suggest setting a timer the first few times you write, in case you’re nervous or need some inspiration. It should relieve some of the pressure if you’re really unsure how to do it. But it does become easier and more natural the more you do it.

4. Connect with Old Friends or Find New Mom Friends

As an introvert, I’m much more comfortable spending time at home with my kiddo. But there comes a point when even the most introverted momma needs some socialization. Call or visit some of your old friends. Or find a mom group and meet some new moms with kids the same age as yours. Meet at a local park or a coffee shop to see if you hit it off.

I know after all this isolating from Covid, even I’m ready to start seeing people again.

5. Change Your Perspective

A change of scenery can be a wonderful source of renewal, and it doesn’t have to cost a lot. Heading out for a walk in your neighborhood might help when you feel like you’ve spent too much time indoors. If you can afford it, a staycation to a nearby location for a few days is a fun way to switch things up. You’ll be surprised what some time away can do for your mood.

Related: How to Budget for a Staycation

How do I practice self-care when things get stressful?

Beneficial habits like self-care for moms often go by the wayside during stressful times; like caring for a newborn, potty-training a toddler, or starting pre-K. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is that these are the days when moms need to take care of themselves the most.

One way is to create a self-care toolkit to help you out during these instances. Having a list of tried-and-true self-care routines can make it easier for you to implement them when life gets hectic. Check out some of the tricks I use to practice self-care as a busy mom.

1. Make a List of Ideas

I love making lists, and this is the most basic part of your mom self-care toolkit. Make a list of at least five self-care activities you can easily fit in your schedule during the most stressful periods. Check out some winter self-care ideas for that hectic holiday season.

Having a reminder on-hand will give you the benefits of caring for yourself without added worry. Your list can include simple reminders like go to bed early so you get enough sleep, eat nourishing food to keep your energy up or ask for help when you need it. These are all things we need reminded of when we’re dealing with so many other issues. During times of distress, the basic foundations of self-care can be the most important.

If you need some ideas to get you started, check out Self-Care for Moms that includes over 150 unique self-care ideas.

Related: Self-Care for Moms Who Only Have 30 Minutes to Spare

2. Make a Self-Care Package

Another way to boost your chances of performing self-care for a busy mom during hard times is to prepare a care package ahead of time. Get yourself a small, decorative box and include some of your favorite indulgences. Things like a favorite book, herbal teas, facial mask, fuzzy slippers and good music are all good items to include. But don’t be afraid to include anything that brings you joy. Having this self-care package readily available when you’re stressed and can’t think of any good ideas can make a world of difference to your mental health.

Be sure to replenish the package before your next round of self-care. And change it up! It doesn’t have to always include the same items. Change it every season or even monthly for a fun surprise each time.

3. Rely on Your Village

When things are at their worst, you may need some help to get back on track. That’s why it’s a good idea to reach out to trusted friends and family now to enlist their help for the future. Talk to your nearest and dearest, and let them know you would like them to encourage your self-care routine when they see you need it.

Share the benefits your self-care activities have provided you in the past and tell them you’d appreciate their assistance if they see you aren’t caring for yourself as well as you should be. Sometimes those who know us best can see things we don’t.

This is especially true when talking about self-care for new moms! Whether it’s baby blues, full on depression, or just complete exhaustion, you need the help of your village to get through. Talk to your spouse, family and friends to get the support and rest you need.

What can I do to take care of myself today?

Creating a habit of practicing self-care makes it easier to stick with your new routine. Another way to keep things interesting and make you want to continue is to try new things you’ve always wanted to do. Adding new or unique experiences to your self-care routine is a great way to stay motivated to care for yourself as a busy mom.

1. Pamper Yourself

Taking physical care of yourself in a pampering way makes us feel good. Pampering is a go-to for many women when it comes to their self-care routine. In this case, think of something you’ve never done before. It doesn’t even have to be expensive. A small act of indulgence can recharge you just as well as an extravagant one.

Consider scheduling a manicure or pedicure if you’ve never had one. A bubble bath with candles can be soothing if this is something you don’t do very often. A spa day with a friend could rejuvenate your body and spirit if your budget allows.

2. Celebrate Today

Most women (especially moms) don’t buy presents for themselves or even give themselves treats very often. You can change that starting today. Think of something you’ve been wanting for a while now. Then, go ahead and give yourself permission to buy it!

Maybe it’s a new pair of shoes you’ve had your eye on, a cell phone upgrade that would make your life easier, or even the supplies to start a new hobby. Giving yourself one gift, no matter how small, can be the boost you need to keep going.

3. Enjoy the Little Things

Self-care for moms really doesn’t have to be anything expensive, especially if you don’t have unlimited funds. Even the smallest treat can be a way to recharge and indulging in free or low-cost activities allows you to spoil yourself more often.

Think of some little things you’ve never done for yourself that you can add into your self-care routine today. Buying a beautiful bouquet of flowers will give you a boost every time you see them. Treating yourself to a favorite food (ice cream or specialty chocolates) could make one day a week a little more special. Starting a new hobby like reading, crocheting or painting will get your creative juices flowing. And you might just find out something new about yourself along the way.

Conclusion

Now that you know why self-care for moms is so important, now is the time to implement a new self-care routine. Use the examples above to find time to relax and recharge every day. These are just a few of the countless ways you can indulge in self-care without spending much money, but it might just be the jumpstart you need to begin exploring this concept. You truly do deserve to spend time, energy and effort on your own well-being, especially when you have so many others to care for.

Have you started your own self-care routine? What does it look like? Let us know in the comments.

Related Articles for Self-Care for Moms:

• Self-Care for Moms with No Time
• How to Have a Successful Self-Care Sunday
• Best Gifts for First-Time Moms

Why Self-Care for Moms is So Important in 2026

Well, Christmas is over, and it’s time to get back into the normal routine of things. Except now, we’re in the thick of winter. And there is nothing that your body craves more after all the craziness of the holidays and the cold weather than some well-deserved winter self care.

Winter is my least favorite season. With the cold and snow and what seems to be never-ending darkness, I never want to leave the coziness of my bed.

Unfortunately, there is still much to be done. And that is why I always winterize my self care routine. It gives me a way to destress, and I get to add some new activities that can’t happen at any other time of the year. I hope there is something here that you will enjoy and will make this time of year a little more bearable.

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What is winter wellness?

Winter wellness is important for your mental health as well as your physical health during those long winter days. With the cold temps and less daylight, it’s easy to get sucked into becoming a couch potato and even a hermit.

To keep your weight and body in check, be sure to keep moving throughout the season. And to stave off those feelings of depression or even seasonal affective disorder, plan to add some winter self-care in your day whenever possible.

If you currently don’t have a self care routine, let this winter be the season you start one for an all around healthier you.

How can I practice self care in the winter?

Winter Self Care Ideas: Relax

One of the best things you can do for self care is spend time alone to recharge, so let’s look at some ways you can relax in winter.

1. Read a book

Find your favorite spot in the house. Turn on a lamp (cause it gets dark now just after lunch). And curl up with a good book.

I recommend something with a beach theme to keep those winter blues away.

2. Have a movie marathon (Christmas movies optional)

When it’s cold outside and all you really want to do is stay in bed, just go for it!

Grab a warm blanket, a hot beverage, and binge watch your favorite movies.

This is great for family winter self care, as well. Forget the laundry and to do list. Let your kiddos out of their weekend responsibilities, and just be with each other for some relaxation.

Winter Self Care Ideas: Get Active

While you won’t be spending much time outdoors, it’s still important to stay active during those winter months. I personally have a lot of Christmas calories to burn off.

3. Go for a walk on nice days

Nice days are so rare during the winter (especially here in the Northeast).

Make sure you enjoy them whenever you can, even if that means taking a 5 minute walk outside on your lunch break.

And even if it is snowing, but isn’t terribly cold, go out for a bit and breathe in that cold, fresh air.

4. Start a new workout routine

This is great to add to your list of new year’s resolutions, so it’s perfect to add to your list of winter self care. (Two birds, one stone.)

I don’t know if there is a single person who hasn’t had lose weight as one of their new year’s resolutions.

Which is great, but how are you going to accomplish it? With a new workout routine, of course.

Maybe you don’t even need to lose weight. (Please share your secret!)

It’s still a great idea to try something new, so you don’t become bored with your current routine and to use different muscle groups.

And whatever age you are, a workout routine is going to keep you active much longer, so you can enjoy your family that much more.

Related: Why You Need Self-Care Sunday Right Now

5. Try a winter sport

As I said, I’m not a huge fan of winter. I don’t like being cold, so I don’t seek out things that would force me outside this time of year.

However, I have been ice skating (as we have an indoor rink nearby). I’m no good, by the way. And I’ve actually wanted to try my hand at skiing.

Here is where I’m going to give you some advice I should take myself. Get out of your comfort zone and try something new.

If you are a fan of winter sports, try a new location or a new difficulty level. Or get your family involved.

And if all else fails, check out an indoor sport that is more popular in winter, like bowling.

6. Stay connected

While this might not seem to fit with being active, it is important to actively connect with friends and family.

We can easily fall into depression during those long winter months, with the cold, snow, and being couped up inside.

And although you likely spent much time with family during the holidays, did you really have a chance to really connect with anyone?

Take some time once a week for a phone call, video chat, or a coffee run with your sisters, your besties, or your mom.

It’s important to remember you’re not in this alone.

Winter Self Care Ideas: Grab a Pen and Paper

Take some time for a brain dump. Whether you decide to write in a journal, set up some goals, or write out your to do lists, it’s good to get your thoughts out and organized so you don’t feel overwhelmed by them.

7. Write in a journal

If you started a gratitude journal as part of your autumn self-care, keep it up. You’ll always find you have more to be grateful for when you write it out.

If you’ve never been a writer, winter is the perfect time to start a journal as part of your self care routine. There’s many nights when the sun sets waaay too early, so you have lots of time to reflect on your day.

It’s also a great way to keep a record of your year.

8. Set New Year’s Resolutions

I’ve never been one to set New Year’s Resolutions because I never wanted to set myself up for that kind of failure.

However, setting (and especially writing) goals for the year to come allows you to keep track of your progress.

Use the SMART plan (specific, measurable, attainable, relevant, timely) when setting goals to make sure you have a better chance of reaching them.

9. Write your 5 year goals

Since you’re already thinking about your new year’s resolutions, why not just go ahead and write down your goals for the next five years.

I’ve actually never done this in my life, until I started this blog. But it absolutely changed my mindset! And now I have a way to keep me accountable and compare my progress.

It doesn’t even have to be anything major. But writing it down makes it more real, and you’ll be more likely to accomplish it.

10. Make a winter bucket list

Winter is my least favorite time of year. (Have I mentioned that?)

You’re stuck inside most days. It’s cold and snowy. It gets dark way too early and that’s if the sun even decides to make an appearance.

So, how do you beat those winter blues?

Make a winter bucket list and add all the fun things you can during this time of year to brighten your mood.

Include indoor and outdoor activities. Add things you do every year for some traditions. But also include things you never do or things you’ve always wanted to try.

Winter Self Care Ideas: Pamper Yourself

Get away from your normal routine and everything grabbing for your attention, and find a way to let the stress melt away.

11. Get a manicure

I love a good pedicure. I especially love the foot massage that comes along with it.

But no one is seeing your feet now that they’re tucked away in those warm boots or wooly socks.

Next best thing is a manicure!

And a manicure is absolutely the best thing you can do for some easy winter self care, even if you do it yourself.

12. Moisturize your hands and lips

My hands are horribly chapped (and even bleeding) usually by the second day of some really cold temps. And if you have a newborn or a toddler at home, you’re probably washing your hands more often than most.

Give your hands some love during these cold winter months with this repairing hand cream set.

And don’t forget to keep your lips well moisturized with this lip care set.

13. Stay hydrated

Yes, you need to drink plenty of water, even in those colder months.

One of the symptoms of dehydration is having a dry mouth and lips.

So, if you’re not seeing an improvement in your lips after using your lip care set, you may need to start drinking more water.

Use this water bottle to track your daily intake.

If water is just not your thing, try infusing it with some fruits for some added flavor.

Want more time for self care? Get the Secrets to Time Management for Busy Moms

Winter Self Care Ideas: Indulge Your Senses

Really lean into all the scents that come along with the holiday season and relax by using your senses to take it all in.

14. Have some hot chocolate

Hot chocolate is the perfect winter drink. It’s easy to make and enjoyable throughout the season.

And you can add different flavors each time: cinnamon, peppermint, marshmallows, mini chocolate candies, dark chocolate syrup.

For some family winter self care, set up an at-home hot chocolate bar with all the different options.

15. Bake some yummy treats

Christmas cookies make the best winter treat. But any baked good will do.

Now is the perfect time to try out a new recipe. And since you’ve already started a new workout routine, you have a way to burn off those calories.

16. Light a scented candle

My favorite way to enjoy all the wonderful smells of winter (without worrying about those calories) is by lighting scented candles.

The glow of the candle mixed with the cookie, cocoa or morning air scents are one of the easiest ways to enjoy this chilly season. Combine your favorite scent with a warm bath and there is nothing better.

Winter Self Care Ideas: Use Your Creative Mind

Winter can seem to last forever, but that means it’s a perfect time to let your creativity shine. It’s also a great time to start a new hobby.

17. Start a blog

This blog was the result of a long winter (and a new title of SAHM). And yours could be too!

There’s nothing like creating something that is uniquely yours. Something you put your heart and soul into that could also earn you some money along the way.

Use Suzi Whitford’s Blog by Number Course to get started.

18. Plan a trip

Planning a trip is an easy way to take a short break from what’s going on around you.

Research warmer destinations and start saving some money. Use our vacation budget template to track all of your expenses.

This is also a great winter self care idea to include your spouse and kiddos. Get their input to make your next trip something the whole family will enjoy.

19. Give yourself a Christmas gift

While you’re out doing all the shopping, baking, wrapping, and creating endless amounts of Christmas magic, pick something nice up for yourself.

Sure, you can spend weeks or months hinting at what you really want (and still might not get it).

Or you can perform some much-needed winter self care, and get it yourself.

You know yourself best, and you know what you would enjoy most. Wrap it up, as a gift from Santa.

Related: Christmas Traditions to Start with Your Kids This Year

Winter Self Care Ideas: Warm Up

How many times am I going to mention being cold? Well, here it comes again. Include your favorite way to keep warm in your winter self care routine.

20. Take a warm bath with bubbles, soaps, and candles

This one may take a little bit of planning if you have young kids at home (and you don’t want to see tiny fingers under the door). But it’s well worth it.

Treat yourself to a luxurious spa-type bath with the works: bubbles, soaps, candles, maybe even some wine. Find your favorite bath items and spend some time just soaking and letting your cares drift away.

Be sure to get yourself a thick robe to wrap up in when you’re done.

Related: Self-Care in Under 30 Minutes

21. Get some new boots

You need to do all you can to stay warm in these cold weather months. So bust out your favorite pair of boots.

Or add a new pair of boots to your winter self-care routine. If you find a pair you truly enjoy, it will make going outside that much more fun.

22. Bundle up in your favorite sweater

Keep warm in your favorite sweater, and pull it out whenever you feel those winter blues creeping in.

I always keep my sweater handy in the winter months so I can just wrap up whenever there is a chill, and it’s like getting a nice hug.

23. Get a pair of warm gloves

Keep your hands from getting chapped and your manicure looking great this winter by getting a warm pair of gloves. (And actually use them!)

I also recommend getting a special pair to keep in your car for when you’re pumping gas. That way you don’t get that gas smell on your good pair.

24. Keep your feet warm in some cozy socks

I don’t know about you, but I hate when my feet are cold. If my feet are cold, my whole body is cold.

So be sure to grab some thick, warm socks to keep your feet toasty warm this winter. And go ahead and just prop those feet up while you settle in for your movie marathon.

25. Snuggle under a warm blanket

When all else fails, grab a warm blanket and get cozy for some winter self care.

Maybe it’s with a good book, while you’re watching that movie marathon, or with your spouse and kids. Nothing makes winter bearable like a warm blanket.

Conclusion

You may not have time for self care every day, but it’s good to practice winter self care a few days a week to keep yourself in a good mood and motivated. You can easily find one or two things to do each day (or do at the same time) to give yourself a little lift.

It’s also a great time of year to include your family in your self care routine. Spend some time outside practicing those winter sports or just make some snowballs. Become a kid again and let the stress melt away.

Have you tried any of these refreshing winter self care ideas? Which was your favorite? Let us know in the comments.

Related Articles for Winter Self Care:

• Easy Self-Care When You Only Have 5 Minutes
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• Winter Bucket List Ideas for Your Family

25 Refreshing Winter Self Care Ideas

Are you a new momma, trying your best to keep awake during diaper changes and night feeds? Are you a middle schooler momma, who sometimes feels like nothing more than a glorified taxi service?

Do you have no time in you day for any self care? Maybe self care isn’t even an option for you right now, if you don’t even have time for a daily shower.

With these easy 5 minute self care techniques, you can have a little you time everyday. Even if you have to do it with a baby on your hip or while you’re waiting for your kiddo in the school pick up line. Make sure you’re looking out for you!

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

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Why does self care matter?

Self care is so important for everyone, but especially moms. New moms, seasoned moms, working moms, stay at home moms. We’re all out here juggling all the things. So we have to remember to take some time for ourselves.

As a mom, you need to worry about your mental health. You have so many people depending on you, you need to spend at least a little time each day taking care of you.

I recommend getting more than just 5 minutes a day, but when that is all the time you have, you can make it work!

What are 5 things you can do for self care daily?

1. Stretch

This is something so simple that you can easily add to your morning routine. Stretch your arms, legs, back and neck. Be very intentional with your stretches, so you are aware of each part of your body that you are stretching. Breathe through the stretches so as not to cause injury.

As more time allows, take a yoga or pilates class to learn different breathing techniques. Check out this DVD for in-home instruction.

Also spend some time stretching throughout your day, especially if you sit for long periods. Take a few minutes each hour to stand and stretch your legs, arms, back and neck. You’ll feel more recharged and ready to get back at it.

2. Stay hydrated

Definitely make sure you are getting enough water throughout your day. It’s so easy to forget to do when you’re chasing after little people. But it’s so important to keep your body functioning properly. And if you’re breastfeeding, water intake is a MUST. Get yourself this water bottle so you can track how much water you are getting.

3. Do some deep breathing

This can easily be done along with your stretches or even on it’s own. Especially if you are feeling stressed or overwhelmed, deep breathing can calm you down and regulate your heart rate. Again, yoga or pilates would be something to look into to learn new breathing techniques.

I feel like when I take a deep breath, it not only opens my airways, it actually helps with my posture.

Related: 7 Secrets to a Successful Self Care Sunday

4. Wash your face

Some days when you’re just feeling run down and there is no time to do anything, all you can do is wash your face. That fresh water on your face is going to wake you up and really refresh you.

Of course, a shower works wonders, but sometimes those little people won’t allow for more than a good face washing.

5. Moisturize your hands and feet

If you’re a mom of littles, your hands are probably chapped after all those diaper changes. Or maybe it’s from doing too many dishes. Whatever the reason, you should take some time to moisturize your hands and feet.

You can do both in under five minutes and leave your skin feeling much better after. I recommend doing it before bed, so you’re not constantly washing it off during the day.

What are other 5 minute self care techniques?

6. Paint your fingernails or toenails

After you’ve given some love to those hands and feet, really make them stand out with a new polish. Five minutes might not be enough time to finish your fingers and toes, but it’s something you can squeeze in during nap time or while you’re watching a show with your husband.

7. Make a hot beverage

There is nothing quite as relaxing as a cup of hot tea. However, if you are a coffee drinker, take your time to actually enjoy your beverage. No kids, no to-do lists, no distractions – just you and your drink.

8. Go for a walk

Getting outside and taking part in some light exercise is a great benefit to add to your 5 minute self care routine. It can be as simple as taking a walk around your house or to your mailbox. You can do it alone or with a friend but be sure to get some fresh air and enjoy nature.

9. Make a sweet treat

I would say bake some cookies, but you don’t want to eat cookies that have only been in the oven for five minutes. Instead, try a mug cake. These can easily be made at home or at work during lunch (who doesn’t want cake for lunch?).

Chocolate is known to have the same effects as being in love, so this is definitely some 5 minute self care I can get behind. I can taste the warm gooiness as I’m typing this.

Related: 30 Self Care Ideas in Under 30 Minutes

10. Use a stress ball

This is something you can easily do while performing another task. However, for some true 5 minute self care, take time out of your day and really use that stress ball to its full advantage.

Breathe along with each squeeze, think about what is stressing you, and let those stresses go. Once your five minutes is up, you’ll be able to come back to finish your tasks more refreshed.

11. Light a scented candle

Scent is the strongest thing tied to memory. So, if you’ve used candles in the past while doing an activity (even as simple as being on vacation), find that same scented candle. When you smell it, it will take you right back to that time and place. It is the cheapest way to give yourself a mini vacation.

Related: How to Budget Your Next Vacation

Or choose your favorite food or season to take your mind away for awhile. Do not use the candle while you are working, unless that is the memory you want tied to the scent (yes, it is that strong).

12. Give yourself a shoulder massage

So, you can buy a massager; I use this one All. The. Time. Or you can give yourself a massage. Place your fingers on either side of the base of your neck and press down. If it’s sore, congratulations you have found a tight muscle.

Continue to press on it or rub it until you can feel it release. Then continue outward on your shoulders for some relaxing 5 minute self care.

13. Journal your thoughts

Sometimes there is just too much going through your mind to calm it down. Spend just 5 minutes a day getting those thoughts out. Keep an ongoing to do list somewhere you can reference during the day to keep your tasks from taking over your thoughts. Keep a journal by your bed to get out any thoughts you may have before going to sleep.

14. Listen to your favorite song

Take 5 minutes and put on a song from your younger days. It will easily transport to a time when you had no worries. (Or at least less worries.) I’ll even put music on while I’m doing a boring chore (like washing dishes) just so my mind can float away for a bit. Singing is always optional.

15. Have a dance party

This goes right along with listening to some music. If you have the music playing, you may as well dance it out. Five minutes is enough time to get that blood pumping and shake away some of that stress and tension.

Conclusion

There you have it: the easiest 5 minute self care techniques that you can start implementing today! If you’re not used to self care or you truly feel like you have no time, start small by doing one or two things a couple days a week. Then make sure to get at least 5 minutes of self care everyday, if not more.

Do you have a favorite 5 minute self care technique that you practice regularly? Let us know in the comments.

Related Articles for 5 Minute Self Care:

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Easy 5 Minute Self Care Techniques

We are inching ever closer to that wonderful time of year: FALL! While there is still plenty of things to do, the days are getting shorter, and it might be getting harder to take some time for yourself. With kids going back to school and the holidays approaching, stress is ever present in even the enjoyable moments. That’s why it’s so important to create a self-care routine you can easily follow. It’s also a good idea to mix it up every so often, so you don’t become bored with it. And that’s why we’ve gathered this list of autumn self care ideas just for you!

Fall is my absolute favorite time of year, so I’m never at a loss for fun or relaxing ways to spend my time. I hope there’s something here to make you enjoy fall as much as I do, and get some much needed time to yourself to relax and recharge.

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

How can I be happy in autumn?

I am a huge fan of autumn, with the changing leaves, the crisp morning air, and pulling out all the warm clothes. However, it is the beginning of less daylight hours, so it’s also important to be aware of seasonal affective disorder. This is why you should start incorporating some autumn self care into your daily routine.

It can be little things that give you joy during your day, a trip to see the fall leaves, or a nice relaxing day at the spa. Whether you spend the time alone or are making memories with family and friends, there are many things you can do to be happy in autumn.

How do you look after yourself in autumn?

Autumn Self Care Ideas: Relax

The main reason for self care is to spend time alone and recharge, so let’s get into the most relaxing ideas for autumn self care.

1. Read a book

Find your favorite book or pick out a new one. Grab a warm blanket, and make yourself a warm beverage. And get cozy!

Whether you read the entire book or just a couple chapters at a time, there’s no better way to unwind than by losing yourself into another world.

2. Go for a fall drive to see the leaves

The changing leaves are absolutely one of the best things about fall. So get out there, and check them out!

I recommend riding with your windows down to let that cool, fall breeze blow through your hair.

And although I think autumn self care should be something you do just for you, a family fall drive can be just as fun. Maybe even pack a small picnic lunch.

3. Watch a movie (scare factor optional)

One of the first things we think of when we think of fall is Halloween. So find your favorite scary movie and snuggle up under a warm blanket.

If fear isn’t your thing, that’s okay. Any movie makes for the perfect autumn self care when coupled with a warm blanket and a hot beverage.

Autumn Self Care Ideas: Get Active

It’s always a good idea to incorporate some type of activity into your autumn self care routine to fend off those upcoming winter blues. Whether it’s something outdoors or reorganizing your home, find an activity you truly enjoy.

4. Take a crisp morning walk or jog

The best way to get your blood pumping in fall is to get out early in the morning. When that crisp autumn air hits your lungs, you will be energized for the rest of the day.

The beautiful colors and the smell of the leaves will wake up all of your senses.

On days that you can’t get out for that walk, open your windows to get that same fresh air feeling.

5. Transition your summer wardrobe to fall

So this might seem more like a chore than self care. But once your closet is more organized and ready for fall, your mind will be calmer.

Related: 30 Self Care Ideas in Under 30 Minutes

Autumn Self Care Ideas: Grab a Pen and Paper

It’s always good for your mental health to take time to write down your thoughts and feelings. Reflect on the past and think about the future. Just write it down to get it all out of your head.

6. Start a gratitude journal

The biggest (and best) fall holiday is Thanksgiving, so that makes it the perfect time of year to start a gratitude journal. When everything seems too overwhelming, it’s good to remember all the things you are thankful for.

By writing down things you are grateful for on a regular basis, you can physically see all your blessings, and you are able to go through that journal when you are feeling down. It really helps to put things in perspective.

7. Make holiday lists

With the beginning of fall, the holidays are inching ever closer. The best way to relieve some of that holiday stress is by making lists for each of the upcoming holidays.

1. Halloween costumes, candy and gifts
2. Thanksgiving meal prep and guest lists
3. Christmas shopping, decorating, and traditions
4. New Year’s Eve parties and childcare

Take some time alone to get your thoughts on paper about each of the holidays, so it’s not continually popping in and out of your head. If you start in early fall, you have a better chance of not forgetting anything.

Related: 7 Unforgettable Things You Must Do for Baby’s First Halloween

8. Make a fall bucket list

Take some time to make a list of all the things you want to do this fall. It can be things you want to do on your own or things you want to do as a family.

Each season and holiday offer an opportunity to start a new family tradition.

Autumn Self Care Ideas: Pamper Yourself

Take some time away from your never-ending to do list, and enjoy some me time and let the stress melt away.

9. Get one last pedicure before boot season

Those toes might not be seeing daylight for many months, so give them one last treat before you stuff them into some boots. I usually get a pedicure just for the foot massage.

10. Get a hot stone massage

Speaking of massages, why not let your whole body enjoy the relaxation.

I will say of all the massages I’ve had (and there have been a lot!), the hot stone massages have always been my favorite.

They’re great to add to your autumn self care routine cause they are sure to warm you up during the cooler weather, while being super relaxing.

11. Let your hair down

With those cooler temps on the way, it may be time for a new hairdo. Choose a style that allows you to wear your hair down to keep your neck and ears warm.

Or something that will look good tucked in a cute fall hat or winter beanie.

12. Moisturize your hands and lips

With that cold weather coming, your hands are bound to start getting that chapped feeling, not to mention what’s going on with your lips.

Give your hands some love with this repairing hand cream set. Keep your lips hydrated with this lip care set.

13. Stay hydrated

Don’t forget to get enough water everyday with this water bottle to track your intake. And if you’re not a fan of water, try infusing some fall-inspired fruits like oranges, cranberries, or grapes.

Want more time for self-care? Get the 7 Secrets to Time Management

Autumn Self Care Ideas: Indulge Your Senses

Autumn is the beginning of cooler weather, so enjoy total relaxation by using all of your senses to enjoy the season.

14. Heat up some hot chocolate

Or any warm beverage for that matter.

Choose something that smells just as good as it tastes, and enjoy it outside in your cute fall outfit or while snuggled under a blanket.

Let the aroma and warmth take over your body.

15. Light a fall scented candle

I love lighting up scented candles in autumn.

That warm glow with those pumpkin, coffee, or toasted marshmallow smells are one of my favorite things to get me ready for fall.

The candles are even better when coupled with a warm bath.

16. Use your favorite fall hand soap

I love all the smells of fall: the leaves, the crispness of the air, a good cup of hot chocolate. (Mmm!) Find a good hand soap in your favorite fall scent to immediately be taken away.

Scent is the strongest sense tied to memory, so if you use you the same soap every year, it will bring back all those wonderful memories of the years before.

17. Bake something

Here’s just one more way to get all your senses ready for fall.

Pick something that smells good baking and something you’re going to enjoy eating just as much. Maybe an apple pie from that apple picking trip or some brownies to go along with a cup of hot tea.

It’s up to you if you want to share.

Autumn Self Care Ideas: Use Your Creative Mind

With all the colors of the changing leaves for inspiration, autumn is the perfect time to let your creativity shine.

18. Knit a scarf

I love, love, LOVE wearing a scarf when it gets cold outside. And if I could knit, I would be making scarves for everyone I know.

If you’re lucky enough to know how to knit, I suggest knitting a scarf to keep toasty this fall (or even a sweater, if you have the time).

If you don’t know how to knit, make it part of your autumn self care to learn. (So you can keep warm too!)

19. Create a home craft

My favorite easy craft is making seasonal wreaths. It’s a quick craft that you can use to decorate your home, inside or out.

If wreaths aren’t your thing, try creating something with fall scents, like cinnamon, cider or pumpkin.

20. Decorate outside with mums

Mums are the perfect fall flower to pull those beautiful colors right into your yard (without having to rake any leaves).

If you have a green thumb, plant some along your walkway, or use them to decorate your porch with some rustic planters.

Related: 7 Secrets to a Successful Self–Care Sunday

Autumn Self Care Ideas: Warm Up

Winter is on its way, so one of the best ideas to incorporate into your autumn self care routine is something to warm you up. Give yourself those good, toasty feelings!

21. Take a warm bath

I’m not a bath person, but when that cold weather hits, a warm bath is just the thing to take those chills away.

Use those scented candles and soaps for the most relaxing fall bath.

22. Bust out the boots

It’s the beginning of boot season!

Whether you have a favorite pair you wear every year or it’s time for a new pair, keep you feet toasty warm with a comfy pair of boots.

23. Slip into some cozy socks

While we’re on the subject of keeping those toes toasty, get a cozy pair of socks to wear around the house.

It’s a simple idea to add to your autumn self care list, but it’s something that will warm you up and make you feel wonderful.

24. Pull out your favorite sweater

Since you’ve already transitioned your closet over to your fall wardrobe, you should already have access to your favorite fall sweater.

25. Get cozy with a warm blanket

I’ve talked about it before, but there’s just nothing like wrapping yourself up in your favorite warm blanket.

Whether you’re watching a movie, spending the morning on your porch with some coffee, or just snuggling with your husband or kids, wrapping up under a blanket you use year after year will really lock in those feel good memories and get you totally relaxed during your autumn self care routine.

Conclusion

You may not always be able to find time for self care, but with this list of autumn self care ideas, you can incorporate easy things throughout your day. Or even take two or three ideas from the list, and do them at the same time. Grab those cozy socks, a warm blanket, and snuggle up for a good movie.

It’s also one of the best times of year to include your family in your self care routine. Fall drives are always more fun with a partner, and bucket lists can include some wonderful adventures when you get more ideas. So get out there and enjoy this wonderful season!

Have you tried any of these uplifting autumn self care ideas? Which is your favorite? Let us know in the comments.

Related Articles for Autumn Self Care:

• Fall Bucket List Ideas for Your Family
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25 Uplifting Autumn Self Care Ideas

It’s the end of the weekend, and you’re exhausted! You’ve either spent the last two days running errands, doing chores, or driving your kids to their various activities. By the time the kids are in bed on Sunday night, you’re too worn out to even begin to think about what Monday morning will hold for you. Whether you’re a working mom, with bosses and deadlines constantly coming at you; or you’re a stay-at-home mom, juggling babies, bottles, and housework; we all need down time! Self care Sunday may be just the thing you need.

As far back as I can remember, I’ve dreaded Sunday evenings (usually around 7 o’clock it starts). In middle school and high school, I started getting anxiety when the weekend was coming to an end. It got even worse once I joined the working world, knowing I would be returning to a week of chaos before having a chance to relax again. Now that I’m a mom, I need down time more than ever. And I think it’s safe to say our kids do as well. So take a break, and use these 7 secrets for a successful self care Sunday, so you can renew yourself for the week ahead.

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

What is self care Sunday?

So here I am going on and on about self care Sunday, but what is it exactly? Self care Sunday is a small piece of the week for you to cut out some time for yourself to recharge, so you can continue to pour into others. As mothers, we get so caught up in everyone else’s needs that we usually forget to take care of ourselves. Self care Sunday is a great way to block off time every week, so that you stick to giving yourself some much needed love and rest.

Sunday is also that last piece of the weekend before you get back to the normal routine of life, so it makes it the perfect time to calm your mind and reset yourself.

Why is self care Sunday so important?

We all need time to recharge, even those moms you run into that look like they have it all together. If you’re a working mom, the weekends are most likely your only downtime. And if you’re a stay at home mom, you are more than likely the only one with your kiddos all day, every day. And if you’re a work from home momma, do you ever get a break?

Self care Sunday is all about scheduling a time for you to be alone, rest and recharge. We can’t give all of ourselves, everyday and not expect to become run down, short-tempered, or burnt out. Take some time for yourself momma, so you can continue to be there for your family!

Want more time in your day to practice self care? Get 7 Secrets to Time Management

What do you do on a self care Sunday?

What you do on a self care Sunday is solely up to you and your family, and it can be different week to week. Maybe this week you only have time for 5 minutes of self care, then next week it’s a family day of self care, the following week allows for 30 minutes of self care, and the last Sunday of the month is a day you spend with your girlfriends. Whatever you choose to do, it should be something that allows your mind and body to rest and relax.

What are the secrets to a successful self care Sunday?

1. Schedule a time for self-care.
   If you want your family or friends to know about your plans for self care Sunday and get them on board, make sure you put it on your schedule. Whether you use a family planner or if you just keep it logged in your personal calendar, keep it on your schedule, just as you would a doctor appointment. It’s up to you what your self care Sunday schedule looks like, but make sure you carve that time out for yourself.
2. Unplug.
   This can look different depending on what your self care Sunday goal is. If you’re staying at home, and just want time alone, then I suggest putting down your phone and staying away from social media. If you’ll be away from your kiddos, you might not want to shut off your phone, in case there is an emergency (also let people know what is regarded as an emergency). If you decide a family camping trip is your ideal way to spend a self care Sunday, then I say no phones or electronics of any kind.
3. No chores (or do them early).
   I want to tell you the best way to spend your self care Sunday is by not doing any chores; however, if you’ve spent all day Saturday away from home, then this might not be feasible. If that’s the case, get those chores out of the way early, so you can work on your self care and spend the rest of the day with your loved ones. Of course, there’s no shame in just forgetting those chores all together.
4. Change it up each week.
   If you’ve decided you’re going to go all in during self care Sunday and have scheduled a weekly massage and that’s your time away, I say go for it! But sometimes life can get in the way. So rather than skipping a massage one week (and possibly never getting back to it), plan to change up your self care routine every now and then. Some days you may even need to include your family and just take a walk outside. It’s okay if it’s not the same each week, you’re still giving yourself time to rest and something to look forward to.
5. Don’t stress about self care.
   If you feel like you just don’t have time for self-care, the last thing you want to do is stress over your self-care routine. You can do something in as little as 5 minutes to take care of yourself. Just make sure that it’s not always only 5 minutes. If you’re ever stuck what to do during your self-care time, the easiest thing is to just breathe. Focus on nothing but your breathing until everything else drifts from your mind.
6. Include your family.
   Like I said before, you can include your family in your self care routine. It might be a family game night or movie night. Kids and husbands need down time too. It’s also okay to include your family by saying let’s unplug for an hour each Sunday and spend time apart, maybe reading or drawing. Just give everyone a break now and then.
7. Plan your week ahead.
   So Sundays are the last little hurrah before going back to the weekly struggles (whatever they may be for you). But it’s also your last chance to get everything in order before the next week starts. So it’s a perfect time to sit down together with your family and plan out the schedule: soccer practices, dance recitals, dentist appointments, meal planning. Yes, it seems like one of those chores I told you not to do on Sunday, but it will be so beneficial to your mental health during the course of the week.

Conclusion

Self care is so important when you are a care giver because you have to stay in the best mental shape for those that you are caring for. It’s important to have a specific time once a day or at least once a week to be able to feel like yourself and be able to rest, even if it’s just to take some deep breaths or a walk in your yard. Life easily gets in the way if we let it, so make sure to schedule self care to keep yourself in the best mental shape.

Have you implemented self care Sunday into your self care routine? What did you find worked best for you? Let us know in the comments.

Related Articles for Self Care Sunday:

• Why Moms Need Self Care
• Self-Care Ideas for Moms with No Time
• Perfect Self-Care Ideas for This Fall

7 Secrets to a Successful Self Care Sunday

I know the early months, when you’re not sleeping and can barely remember your own name, are HARD! Even now, when I don’t get enough regular sleep, I can expect myself to be grumpier and less forgiving (of my kiddo, my husband, and especially myself). So I can no way say that I have this self care thing down. All I can do is give you my best self care ideas that you can perform in under 30 minutes so you can feel reenergized, so you’re able to take good care of your family.

The last thing we want to do as mothers is lose our sense of self. Our kids are the best thing that happened to us, but we’re still us.

“This post may contain affiliate links, which means I receive a small commission, at no extra cost to you, if you make a purchase using this link. Please see my disclosure for more details.”

“As an Amazon Associate, I earn from qualifying purchases.”

How much time do you need for self care?

You need as much time for self care as you need to feel rested, relaxed, and most importantly, like yourself. I would suggest at least 15-30 minutes a day. However, if there are times when you’re just feeling crummy, take an hour or two, plan a girl’s trip, or a weekend with just your husband. When you feel yourself being overwhelmed, moody, or down-right mean (and that’s not your normal personality), it’s time for a break. Taking just 30 minutes everyday should be enough to keep yourself balanced.

Related: Fall in Love at Omni Bedford Springs Resort

Why is it so hard to practice self care?

I think when you become a mother, you immediately get a guilt card. I know I’ve never felt more guilt in my life about decisions I’ve made. If I take time during the day to do the dishes, instead of playing or reading… GUILT. If my husband takes over baby duty, and I lie down for an hour… GUILT. When I was working, if I got too caught up in things and didn’t spend a minute thinking about my kiddo… GUILT.

So the biggest hurdle to self care… you guessed it GUILT.

First off, we have to stop putting pressure on ourselves about what others think. C-sections are real births. Fed is best. SAHM and working moms are each doing their best to provide for their children. Each baby is different so each momma is different. We carry enough of our own guilt and worry that we’re doing a good job, we don’t need outsiders cutting us down.

When it comes to overcoming your own guilt about self care, realize that 30 minutes a day, or a weekend or two a year, is not taking away from all the things that you do as a mother to provide a loving and safe home for your child. And that time away you need to recharge is just as important for your kiddos as it is for you.

How do I schedule myself for self care?

Stress, anxiety, and depression can all creep in on new mothers (or even seasoned mothers) when you’re inside all day. If you’re breastfeeding, you are a round the clock meal maker, and it can be lonely and exhausting. If you’re a SAHM, you likely don’t have much adult conversation during your day. If you’re a working mom, you’re probably juggling so many balls, you can’t see straight. So how do you schedule any time for self care?

This is why I’m giving you self care ideas you can do in under 30 minutes. You can do it while you’re kiddos are napping or on your lunch break, if you’re a working momma. Some things you can even do with your kiddos, although I do recommend getting time away that is just for you.

If you need more than 30 minutes, enlist the help of your village. Get your husband on board. Have him watch the kids while you get a haircut. Or have him take the kids to the park, so you can have the house to yourself. Get a family member (grandparents, aunts, or uncles) to watch your kiddos while you get away with your husband. Make mom friends and do child swaps, so you each get a day to yourself.

How much should you spend on self care?

You can spend as little or as much as you want on self care. Just make sure it’s in the family budget before you book any elaborate trips or spa packages. Some of the best self care ideas require no money at all and are easily accessible to everyone.

What are some things to do for self care?

Let me start by saying self care is not cleaning the bathroom, folding clothes, or grocery shopping. Those are chores. And even though I feel great when the bathroom is clean again or the dishes are put away, that’s not something done for my personal mental health and well-being.

Self Care Ideas: Relax

Before we get into all the self care ideas that actually involve movement and some level of energy, let’s just relax first.

Read a chapter of a book. Reading is a way of visiting another world without ever leaving your house. It gives you a chance to calm your mind and use your imagination. You can become the heroine of the story (or the villain). It’s just a nice little escape every now and then. If you’re not big into reading, find a subject you’re interested in or would like to learn about (gardening, quilting, travel) or try a self help book or a book of poetry. For any avid readers out there, set yourself a 30 minute timer, so you don’t get sucked in and try to finish the book.

Read a magazine. Maybe you’re not a book lover, but you can make it through a whole magazine in 30 minutes. Whether it’s travel, photography, home and garden, or Hollywood news, flip through your favorite magazine (even if it’s just to look at the pictures).

Watch a favorite TV show. Choose something uplifting that will put a smile on your face. I usually watch old episodes of Friends, The Office, Big Bang Theory or Everybody Loves Raymond. Pick something that you’ve seen and you enjoy, so you don’t have to concentrate too much on what’s going on.

Meditate. I’ll be honest: I don’t know anything about meditation, other than making that “om” sound. But there’s an app for that! Try Serenity: Guided Meditation and Mindfulness (I’ve used this one while pumping at work) or Headspace: Meditation & Sleep. These apps offer guided meditation sessions to learn the skills to ease anxiety and stress.

Listen to music from your younger days. I’m not ashamed to admit it: I was a huge ‘NSYNC fan back in the day. So anytime I listen to music from that time, I am immediately transported to an easier, less stressful time in life. A time when you had no responsibilities and it was someone else’s job to worry about the future. Even if it’s only for 30 minutes out of your day, it’s a great way to unwind.

Listen to a podcast. I rarely listen to podcasts, so I’m no expert on this subject. But find one that’s uplifting or talks about a subject you’re interested in. The podcasts I have listened to were all book related. So find one about a hobby that you enjoyed before becoming a mom.

Change your sheets and lie down. There’s nothing like a clean set of sheets. Remake your bed and lie down (napping is optional).

Self Care Ideas: Get Active

Now that we’ve spent some time relaxing and unwinding, it’s time to get moving.

Get outside. Sit on your porch. Go to the park. Find a tree you can relax under. Just enjoy nature. Take it all in: feel the sun on your skin and the wind in hair; listen to the birds singing or water flowing; watch the leaves blowing on the trees or your kids playing in the yard; smell that fresh cut grass or the dirt after a light rain; don’t lick anything!

Talk a walk. Since you’re already outside, go for a walk. Get your body moving and enjoy the nice weather. Take your kids and let them tell you about their day, or go solo and push that to-do list from your mind.

Garden. Ok this might sound like a chore, but not if it’s something you enjoy. There’s something about getting down in the dirt and creating a beautiful piece of your world that can be really uplifting. Or you can grow veggies and plan to eat healthier. If you don’t have access to your own plot of land, consider kid-friendly indoor plants. (Personally, I am only able to keep cactus alive.)

Do yoga. Yoga is a great way to bring your body and mind together. Focusing on your breathing and the poses blocks out everything else. I always feel better after any kind of workout. If you want to take your yoga game to the next level, try Jillian Michaels: Yoga Meltdown. It offers two routines; one for people new to yoga and another for the more experienced. It incorporates yoga poses into a muscle strengthening workout to really get your blood pumping.

Dance it out. Don’t want to buy any extra equipment to get moving, no problem. Make a playlist and spend 30 minutes dancing around your kitchen. Use that music from your younger days or any bouncy music you currently like. You can even get your kiddos involved and have one big dance party.

Self Care Ideas: Grab a Pen and Paper

With electronics taking up so much of our time these days, sometimes it’s just nice to go a little old school and write it down manually.

Journal. Overwhelmed with motherhood, work, or life in general? Journaling is a great way to get all those feeling out and process them. When you’re constantly thinking about negative things or just everything going on, there’s no room to relax. When I journal, it’s like having a conversation with a friend. You’re able to get it out and hopefully let it go.

Make a bucket list. If you’re in the middle of motherhood, you probably don’t have much time to do anything or go anywhere. So make a list of all things you want to do. It could be a list of things to do in the near future – go to the spa, spend a weekend away with your husband. It could be a list of things to do once your kids are out of the house – travel to Europe. Or it could be a list of things you want to do with your kids as they grow – go horseback riding, take a cross country trip, visit Disney World.

Related: 30 Fun Fall Bucket List Ideas

Create a list of goals. Whether it’s a list of goals to be completed by the end of the week, a 5 year plan, or a list of goals for the rest of your life, the best way to makes your dreams a reality is to write them down. Then you are able to visualize them and work towards them.

Write a list of 10 things you’re grateful for. It can be as big or small as you want. Maybe you’re grateful for your family or specifically your great aunt Sarah. The more often you do this and the more specific you get, the easier it becomes to appreciate the world around you and improve your outlook on life.

Write it all out. A total brain dump is the best way to clear your mind. You’ve journaled your feelings, you’ve made your bucket list, you’re written your goals and the things you’re grateful for, so now you just need to write out whatever is left. Keeping track of doctor appointments, dance recitals, baseball practice, due dates at work, and playdates all in your head is eventually going to cause mental fatigue and things will be missed or forgotten. First, get a piece of paper and get everything written, then decide the best way to track everything: either a planner or dry erase wall calendar.

Plan a trip. Maybe it’s that weekend trip with your husband or that cross-country trip with your kids or that European trip during retirement. Wherever it is, plan it out. Research hotels and attractions. Even the act of planning a trip can be just as exciting as taking it. And if you have it all planned out, you’re more likely to start saving for it.

Related: 5 Steps to Create an Easy Vacation Budget

Self Care Ideas: Pamper Yourself

When it’s not just mental fatigue but your body starts feeling run down, it’s time for some pampering.

Get a massage at home. If you’re currently pregnant, if you’ve got a new little one you’re hauling around, if you’re super active and your muscles are just sore, it’s time for a massage. While 30 minutes is not enough time to get a proper massage from your favorite massage therapist, it is the perfect amount of time to get a massage at home using this massage pillow. Pair it with this shoulder and neck massager, and you can have a full back and neck massage in under 30 minutes.

Moisturize hands and feet. Chapped hands are by-product of all those diaper changes. And if it’s flip-flop season, you can bet your feet need some love too. Repair the damage with this hand and foot cream set.

Take a long shower. I’m not a fan of baths; something about sitting in your own dirty water just doesn’t appeal to me. So, I’m suggesting you take a long shower; just let that water beat down on your back and shoulders as long as you need. Spruce it up with some scented candles or shower steamers to let the stress melt away. Scent is the strongest thing tied to memory, so if you use the same scent each time, and then use that scent later when you’re stressed, it will take you back that feeling of relaxation.

Get a manicure or pedicure. This one might leave you a little stretched for that 30 minute time limit, but treat your hands or feet with a manicure or pedicure. Most usually come with a hand or foot massage. If you can’t get out for a true manicure or pedicure, paint your nails at home. Sometimes a new color is all you need to brighten your day.

Self Care Ideas: Enjoy Your Food

How many meals have you rushed through lately or eaten cold? It’s your time to sit down and really taste the food your eating. With no guilt about what you’re eating.

Drink plenty of water. Ok you really should be doing this throughout your day, but I know I’ve had days where I can’t remember taking more than a sip of water the entire day. So spend 30 minutes making sure you meet your hydration needs. If you’re not a fan of water, try infusing it with some fruit.

Enjoy a warm beverage. There’s nothing like a hot beverage on a cold day. Or just enjoying your daily cup of coffee uninterrupted. Take your 30 minutes to enjoy that drink while it’s still hot. Not a coffee drinker? Try tea, warm milk, or cappuccino.

Bake something. I love to bake, and I love the smell of things baking. Whether it’s your grandma’s famous cookies from scratch or a Betty Crocker special, spend your time making something you can enjoy for the next couple of days. If you want to get your kids involved, put them in charge of decorating.

Indulge in your favorite ice cream or other dessert. So whether it’s that item you just baked or your most favorite cream, sit down and really enjoy, without worrying about the calories. A treat every now and then is sometimes just what your body needs.

Self Care Ideas: Use Your Creative Mind

Let those creative juices flow, and make something beautiful.

Color or draw. Adult coloring books are huge right now. The biggest bonus of coloring when you’re an adult: there’s no one to tell you to stay in the lines. If you’re even more artistic, draw or paint something. There’s a feeling of accomplishment knowing you’ve created a masterpiece.

Be crafty. Are you a knitter? Maybe a scrap booker? Are you mastering your new Cricut? Or maybe you’re sticking with macaroni art? Whatever your craft level, find a project that gives you joy. Maybe make something for your home. This is another great one to get your kids involved.

Self Care Ideas: Be Social (or Not)

People are social by nature, so it’s always good to have adult conversations. Other times, you’re own company is all you need.

Call a friend. Sometimes we just need someone to talk to. Another mother who is going through the same struggles as us. Or one of our single friends we can reminisce about old times with. Whoever she is, wherever she is, give her a call.

Take a drive. Sometimes it great to just be by yourself. Go for a drive and just see where the road takes you. You could also bring that playlist from your past.

Conclusion

While it may not always be easy to find time for yourself, and you may not always be able to do it guilt-free, it is still very important. I recommend not jamming too many of these self care ideas in one sitting, as the point is to relax and be present in the moment. And put the electronics away. If you’re relaxing by watching a TV show, don’t be scrolling through your news feed or scheduling doctor’s appointments. Take some time for you and just breathe.

Got a favorite self care idea you can do in under 30 minutes? Let us know in the comments.